Solar Beam

Grass

Solar Beam is a Charged Attack of type Grass in Pokémon GO. In Gym and Raid battles, it deals 180 damage and it costs 100 energy. In GO Battle League, Solar Beam deals 150 damage and costs 80 energy. Explore its damage and energy stats in battles, its effectiveness against various Pokémon types, and see which Pokémon wield it best.

Solar Beam effectiveness against other Pokémon types

NormalFightingFlyingPoisonGroundRockBugGhostSteelFireWaterGrassElectricPsychicIceDragonDarkFairy
Grass×1.0×1.0×0.6×0.6×1.6×1.6×0.6×1.0×0.6×0.6×1.6×0.6×1.0×1.0×1.0×0.6×1.0×1.0

Solar Beam Adventure Effects

Solar Beam has no Adventure Effects.

Solar Beam in Gym and Raid Battles

Gym and Raid Battles Stats

CategoryCharged Attack
TypeGrass
Power180
Energy100
Animation Duration5.0s
Damage Window2.8s - 4.8s
DPS36 Damage per second
DPE1.8 Damage per Energy

Similar moves in Gym and Raid Battles

GrassPetal Blizzard1101002.5s44
GrassMega Drain25502.5s10
GrassSeed Bomb55332.0s27.5
GrassGiga Drain501004.0s12.5
GrassSolar Beam1801005.0s36
GrassLeaf Blade70332.5s28
GrassPower Whip90502.5s36
GrassGrass Knot90502.5s36
GrassEnergy Ball90504.0s22.5
GrassFrenzy Plant100502.5s40

Solar Beam in Trainer Battles

Trainer Battles Stats

CategoryCharged Attack
TypeGrass
Power150
Energy80
DPE1.88 Damage per Energy
TagsNuke

Special effects

Solar Beam has no special effects.

Similar moves in Trainer Battles

GrassPetal BlizzardNuke1.6911065
GrassMega DrainHigh Energy0.452555
GrassSeed BombSpam / Bait1.385540
GrassGiga DrainHigh Energy0.635080
GrassSolar BeamNuke1.8815080
GrassLeaf BladeSpam / Bait27035
GrassPower WhipGeneral1.89050
GrassGrass KnotGeneral1.89050
GrassEnergy BallGeneralDebuff
Special effectsSpecial

Energy Ball has a 10.0% chance to:

  • Decrease Target's Defense by 20.0%
1.788045
GrassFrenzy PlantGeneral2.2210045

Strongest Pokémon with Solar Beam

1.Primal Groudon (Primal)Primal GroudonDragonDragon TailGrassSolar Beam15.3316.59467.94952s30
2.Mega Latios (Mega)Mega LatiosDragonDragon BreathGrassSolar Beam14.7316.27366.01993s39
3.Shadow Latios (Shadow)Shadow LatiosDragonDragon BreathGrassSolar Beam13.3615.34248.821,099s58
4.Shadow Groudon (Shadow)Shadow GroudonDragonDragon TailGrassSolar Beam13.1914.93270.081,112s53
5.Shadow Alolan Exeggutor (Alola Shadow)Shadow Alolan ExeggutorDragonDragon TailGrassSolar Beam12.3514.79182.071,193s79
6.Shadow Ho-Oh (Shadow)Shadow Ho-OhFireIncinerateGrassSolar Beam12.113.52275.331,211s52
7.Shadow Gigalith (Shadow)Shadow GigalithRockSmack DownGrassSolar Beam11.7313.7197.691,253s73
8.LatiosLatiosDragonDragon BreathGrassSolar Beam11.6313.06254.111,260s56
9.Mega Victreebel (Mega)Mega VictreebelDarkSucker PunchGrassSolar Beam11.5913.33213.461,267s67
10.Mega Chesnaught (Mega)Mega ChesnaughtGrassVine WhipGrassSolar Beam11.5812.76299.21,262s48

Best Great League Pokémon with Solar Beam

Great League

Best Ultra League Pokémon with Solar Beam

Ultra League
701.Cherrim (Sunny Form) (Sunny)Cherrim (Sunny Form)62.9GrassBullet SeedFireWeather BallGrassSolar Beam
836.Cherrim (Overcast Form) (Overcast)Cherrim (Overcast Form)48GrassBullet SeedFairyDazzling GleamGrassSolar Beam

Best Master League Pokémon with Solar Beam

Master League

No Pokémon in our current Master League rankings have Solar Beam in their recommended moveset.

All Pokémon that can learn Solar Beam

2IvysaurIvysaurGrassSolar BeamReleasedStandard learnset
2Shadow Ivysaur (Shadow)Shadow IvysaurGrassSolar BeamReleasedStandard learnset
3VenusaurVenusaurGrassSolar BeamReleasedStandard learnset
3Mega Venusaur (Mega)Mega VenusaurGrassSolar BeamReleasedStandard learnset
3Shadow Venusaur (Shadow)Shadow VenusaurGrassSolar BeamReleasedStandard learnset
38NinetalesNinetalesGrassSolar BeamReleasedStandard learnset
38Shadow Ninetales (Shadow)Shadow NinetalesGrassSolar BeamReleasedStandard learnset
45VileplumeVileplumeGrassSolar BeamReleasedStandard learnset
45Shadow Vileplume (Shadow)Shadow VileplumeGrassSolar BeamReleasedStandard learnset
47ParasectParasectGrassSolar BeamReleasedStandard learnset

Solar Beam FAQ

How does Solar Beam compare with other moves of the same type?

In raids, Solar Beam has lower move-only DPS compared with Seed Bomb+: 36 versus 75. This compares damage during the attack animation, not a Pokémon’s complete moveset.

In Trainer Battles, Solar Beam deals less damage per energy compared with Leaf Storm (1.88 versus 2.36 DPE), and costs more energy (80 versus 55). Higher DPE uses energy more efficiently; a lower cost lets you reach the attack sooner.

Alternatives have the same type and attack category and at least one released Pokémon that learns them. The raid comparison uses the alternative with the highest move-only DPS; the PvP comparison uses the highest DPT for Fast Attacks or DPE for Charged Attacks. Stats alone do not account for buffs, debuffs, typing, or the other moves a Pokémon can learn.

How are the best PvP users selected?

These tables show Pokémon whose recommended moveset in our imported PvPoke rankings includes this move as the Fast Attack or either Charged Attack. The rank is their position in the full league ranking, not just among users of this move. Both recommended Charged Attacks are shown. Being able to learn the move does not automatically make a Pokémon a recommended user.

How are the strongest Pokémon with Solar Beam ranked?

Pokémon are ranked by eDPS (effective DPS), which accounts for damage, survivability, and time lost when rejoining. The default ranking uses Level 40 attackers and average raid boss weaknesses. Every moveset includes this attack. TTW estimates the time to win, and faints estimates how many attackers faint during the battle. Changing the settings can change the order.

How are tiers assigned?

Tiers group attackers by similar scores, emphasizing differences near the top. We use eight groups, labelled SS, S, A, B, C, D, E and F, when there are enough distinct scores; otherwise, fewer tiers are used. Group sizes are determined by the scores, not fixed rank cutoffs. Tiers update with the simulation settings and stay the same when you sort or change pages.

How do opponent choice and rejoin time affect the rankings?

Scores attackers against the configured T4+ raid boss pool, including Mega, Legendary and Mythical Pokémon. Outgoing damage reflects how effective each move type is against the bosses; incoming damage reflects the attacker’s resistances to their moves. Per-type rankings use bosses weak to that type. Types without super-effective matchups use the full pool. Unavailable Pokémon are excluded from the boss pool.

The dummy boss uses neutral effectiveness (1.0×) for every move, with incoming damage based on Defense alone. This can favor attackers whose moves the raid pool resists, or whose weaknesses make them take more damage in raids. The dummy has a fixed 25,000 HP, regardless of raid tier.

Time to return after a team of six faints. Applies to eDPS and estimated battle time.

How do Mega and Primal Pokémon boost Solar Beam?

The Pokémon in the Mega and Primal section above boost other Trainers’ Solar Beam damage by 30% (1.3×) in Raid Battles. The boost follows the attack’s type, not the attacking Pokémon’s type.

Standard Mega Pokémon must be on the battlefield. Primal Kyogre, Primal Groudon, and Mega Rayquaza provide their boost while in the current battle party, including after fainting. Multiple Mega or Primal boosts do not stack; the strongest applicable boost is used.

Explore all Mega and Primal type boosts

Does the ranking include Mega and Primal boosts to teammates?

No. The Mega Level setting adjusts the attacker’s own bonuses. Damage boosts provided to teammates are not included in this ranking.

What does the complete learnset list include?

It includes all Pokémon and forms that have access to Solar Beam, whether they have been released in Pokémon GO or not.

What do legacy and exclusive moves mean?

Legacy moves were once available to a Pokémon but can no longer be learned through standard methods, such as a regular TM. Legacy and exclusive moves may require an event, an Elite TM, or another special method to obtain. Some legacy moves cannot be taught with an Elite TM.