Best Pokémon to defeat Regirock in Pokémon GO

Raid Battles

The strongest Pokémon to use against Regirock are: Dusk Mane Necrozma, Primal Groudon, Mega Lucario, Primal Kyogre, Mega Garchomp, Mega Sceptile, and Mega Swampert. We suggest a minimum group size of 3 - 8 Trainers to defeat Regirock in a 5-Star Raid.

CogSimulation settings

      Best counter 👑

      Official artwork of Dusk Mane NecrozmaDusk Mane Necrozma
      Metal Claw / Sunsteel Strike
      #1
      Official artwork of Primal GroudonPrimal Groudon
      Mud Shot / Precipice Blades
      #2
      Mega Pokemon BackgroundOfficial artwork of Mega LucarioMega Lucario
      Force Palm / Aura Sphere
      #3
      Official artwork of Primal KyogrePrimal Kyogre
      Waterfall / Origin Pulse
      #4
      Mega Pokemon BackgroundOfficial artwork of Mega GarchompMega Garchomp
      Mud Shot / Earth Power
      #5
      Mega Pokemon BackgroundOfficial artwork of Mega SceptileMega Sceptile
      Fury Cutter / Frenzy Plant
      #6
      Mega Pokemon BackgroundOfficial artwork of Mega SwampertMega Swampert
      Water Gun / Hydro Cannon
      #7
      #
      Name
      Fast Attack
      Charged Attack
      DPS
      TDO
      Faints
      TTW
      Score
      1.Thumbnail image of Dusk Mane NecrozmaDusk Mane NecrozmaSteelMetal Claw SteelSunsteel Strike 23.97595.325626s48.1
      2.Thumbnail image of Primal GroudonPrimal GroudonGroundMud Shot GroundPrecipice Blades *21.75718.420690s46.4
      3.Mega Pokemon BackgroundThumbnail image of Mega LucarioMega Pokémon iconMega LucarioFightingForce Palm *FightingAura Sphere 25.06398.037599s45.6
      4.Thumbnail image of Primal KyogrePrimal KyogreWaterWaterfall WaterOrigin Pulse *21.76637.623690s45.2
      5.Mega Pokemon BackgroundThumbnail image of Mega GarchompMega Pokémon iconMega GarchompGroundMud Shot GroundEarth Power *19.86808.318756s44.3
      6.Mega Pokemon BackgroundThumbnail image of Mega SceptileMega Pokémon iconMega SceptileBugFury Cutter GrassFrenzy Plant *21.40510.929702s42.5
      7.Mega Pokemon BackgroundThumbnail image of Mega SwampertMega Pokémon iconMega SwampertWaterWater Gun WaterHydro Cannon *19.55668.122768s42.0
      8.Shadow Pokemon BackgroundThumbnail image of Shadow GroudonShadow GroudonGroundMud Shot GroundPrecipice Blades *20.14585.325745s41.8
      9.Shadow Pokemon BackgroundThumbnail image of Shadow MetagrossShadow MetagrossSteelBullet Punch SteelMeteor Mash *21.05431.134713s40.5
      10.Mega Pokemon BackgroundThumbnail image of Mega HeracrossMega Pokémon iconMega HeracrossFightingCounter FightingClose Combat 19.28578.725779s40.3
      11.Thumbnail image of Therian Forme LandorusTherian Forme LandorusGroundMud Shot GroundSandsear Storm *18.91592.325794s39.9
      12.Shadow Pokemon BackgroundThumbnail image of Shadow GarchompShadow GarchompGroundMud Shot GroundEarth Power *18.77563.826800s39.2
      13.Shadow Pokemon BackgroundThumbnail image of Shadow KyogreShadow KyogreWaterWaterfall WaterOrigin Pulse *19.71393.138762s37.7
      14.Mega Pokemon BackgroundThumbnail image of Mega VenusaurMega Pokémon iconMega VenusaurGrassVine Whip GrassFrenzy Plant *17.60577.625853s37.5
      15.Shadow Pokemon BackgroundThumbnail image of Shadow ConkeldurrShadow ConkeldurrFightingCounter FightingDynamic Punch 19.16386.338783s36.7
      16.Thumbnail image of GroudonGroudonGroundMud Shot GroundPrecipice Blades *16.98589.125884s36.6
      17.Thumbnail image of Dawn Wings NecrozmaDawn Wings NecrozmaSteelMetal Claw GhostMoongeist Beam 17.10556.126878s36.4
      18.Thumbnail image of TerrakionTerrakionFightingDouble Kick FightingSacred Sword *18.81368.840798s35.8
      19.Mega Pokemon BackgroundThumbnail image of Mega BlazikenMega Pokémon iconMega BlazikenFightingCounter FightingFocus Blast 19.40326.445774s35.7
      20.Mega Pokemon BackgroundThumbnail image of Mega BlastoiseMega Pokémon iconMega BlastoiseWaterWater Gun WaterHydro Cannon *18.10412.736829s35.6
      21.Thumbnail image of MetagrossMetagrossSteelBullet Punch SteelMeteor Mash *17.70433.034848s35.4
      22.Thumbnail image of Sky Forme ShayminSky Forme ShayminGrassMagical Leaf GrassGrass Knot 17.63432.534851s35.3
      23.Shadow Pokemon BackgroundThumbnail image of Shadow ExcadrillShadow ExcadrillSteelMetal Claw GroundScorching Sands 19.40303.849774s35.2
      24.Shadow Pokemon BackgroundThumbnail image of Shadow TorterraShadow TorterraGrassRazor Leaf GrassFrenzy Plant *16.82502.429892s35.1
      25.Shadow Pokemon BackgroundThumbnail image of Shadow SwampertShadow SwampertWaterWater Gun WaterHydro Cannon *17.73415.636847s35.1
      26.Thumbnail image of Keldeo (Ordinary Forme)Keldeo (Ordinary Forme)FightingLow Kick FightingSacred Sword 17.76404.437845s34.9
      27.Thumbnail image of ZarudeZarudeGrassVine Whip GrassPower Whip 16.84476.931891s34.7
      28.Thumbnail image of Hisuian DecidueyeHisuian DecidueyeGrassMagical Leaf FightingAura Sphere 16.81473.031893s34.6
      29.Shadow Pokemon BackgroundThumbnail image of Shadow TangrowthShadow TangrowthGrassVine Whip GrassPower Whip 17.40416.236863s34.6
      30.Mega Pokemon BackgroundThumbnail image of Mega AlakazamMega Pokémon iconMega AlakazamFightingCounter *FightingFocus Blast 18.00361.841834s34.5
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      Group size

      You need at least 3 Trainers to defeat a Regirock in a 5-Star Raid.

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      • Minimum group size: 3 Trainers
      • Optimal group size: 5 - 8 Trainers
      • Very easy with: 9+ Trainers
      • Probably impossible with less than 3 Trainers

      Regirock CP range from Raids

      Regirock can be caught with the following Combat Power after being defeated in Raids:

      • From 1703 CP to 1784 CP, with no weather boost
      • From 2129 CP to 2230 CP with Partly Cloudy weather boost

      Regirock weaknesses

      Regirock type chart

      When fighting Regirock, keep in mind the that Rock-type Pokémon are weak to Fighting, Grass, Ground, Steel, and Water-type moves. They take reduced damage from Fire, Flying, Normal, and Poison-type moves.

      Regirock takes increased damage from:Regirock takes increased damage from:
      160%
      • Fighting
      • Grass
      • Ground
      • Steel
      • Water
      Regirock takes reduced damage from:Regirock takes reduced damage from:
      63%
      • Fire
      • Flying
      • Normal
      • Poison

      Best move-types and best weather for defeating Regirock

      Move-typeUsage (%)Weather
      Grass102.0%
      • sunnySunny
      Fighting92.0%
      • cloudyCloudy
      Ground74.0%
      • sunnySunny
      Steel58.0%
      • snowSnow
      Water48.0%
      • rainRain
      Dragon10.0%
      • windyWindy
      Bug6.0%
      • rainRain
      Ghost4.0%
      • fogFog
      Electric4.0%
      • rainRain
      Psychic2.0%
      • windyWindy

      About our ranking methodology

      Our guide provides detailed information on recommended Pokémon and moves that are most effective against Regirock in Raid Battles. Whether you're looking for the best counters to take Regirock down quickly with high DPS, or the tankiest counters that can withstand its attacks, our guide has something for every trainer.

      This guide displays a list of best Regirock counters in Pokémon GO with their Fast Attacks, Charged Attacks, DPS (damage per second), TDO (total damage output), faints, TTW (time to win), and score. The list is sorted by the score, which is calculated based on the DPS and TDO. Each Pokemon's move type is indicated by an icon beside the move name.

      When calculating the best counters for any Pokémon, our simulator takes into account various factors, such as the defender's typing and average DPS against each attacker, the weather's influence, energy left over from using charge attacks, Shadow Pokémon attack and defense stat changes, and more. During the initial phase of simulations, we calculate DPS and TDO for each attacker that is currently available in the game, and then we continue to rank them.

      We use a ranking method developed by a Reddit user named /u/Elastic_Space, which is described in detail in this Reddit post. It is a fairly complicated, but very well thought-out mathematical model for predicting simulation results without actually running the simulations. It also correlates with field data almost too well not to be used. Reddit

      Our Time to Win (TTW) and Faint numbers are also estimated, and should be taken with a grain of salt. Since we do not account for factors like Friendship and Mega damage boost, they will differ from actual experience in the field.