Metagross
Table of contents
Metagross is a Steel and Psychic-type Pokémon in Pokémon GO. It reaches 3,791 CP and is weak to Dark, Fire, Ghost, and Ground-type moves. Its recommended moveset is Bullet Punch / Meteor Mash. It is boosted by Snow and Windy weather. Its shiny form is available.
Metagross Stats and Max CP
Metagross's Tier Ranking & Meta Analysis
Metagross Type Chart
Metagross takes increased damage from:
Metagross takes reduced damage from:
Metagross best moveset
| 1. | 16.27 | 17.75 | 465.3 | ||
| 2. | 15.46 | 16.87 | 442.2 | ||
| 3. | 15.07 | 16.45 | 431.0 | ||
| 4. | 14.50 | 15.83 | 415.0 | ||
| 5. | 14.29 | 15.60 | 409.0 | ||
| 6. | 13.87 | 15.15 | 397.1 | ||
| 7. | 13.67 | 14.92 | 391.2 | ||
| 8. | 13.22 | 14.44 | 378.5 |
Fast Attacks
Fury Cutter4
8
0.5s
Type effectiveness chart - 160.0%
Grass
Psychic
Dark
- 62.5%
Fighting
Poison
Ghost
Steel
Fire
Fairy
Gym and Raid Battles Damage 4 Energy 8 Weather boost
Rain
Duration 0.5s Damage window 0.2s - 0.5s Trainer Battles Damage 3 Energy 4 Effects Fury Cutter has no special effects.See Fury Cutter details page ↗
Shadow Claw *6
4
0.5s
Type effectiveness chart - 160.0%
Ghost
Psychic
- 62.5%
Dark
- 39.1%
Normal
Gym and Raid Battles Damage 6 Energy 4 Weather boost
Fog
Duration 0.5s Damage window 0.1s - 0.3s Trainer Battles Damage 6 Energy 8 Effects Shadow Claw has no special effects.See Shadow Claw details page ↗
Zen Headbutt11
9
1.0s
Type effectiveness chart - 160.0%
Fighting
Poison
- 62.5%
Steel
Psychic
- 39.1%
Dark
Gym and Raid Battles Damage 11 Energy 9 Weather boost
Windy
Duration 1.0s Damage window 0.8s - 0.9s Trainer Battles Damage 8 Energy 6 Effects Zen Headbutt has no special effects.See Zen Headbutt details page ↗
Bullet Punch10
11
1.0s
Type effectiveness chart - 160.0%
Rock
Ice
Fairy
- 62.5%
Steel
Fire
Water
Electric
Gym and Raid Battles Damage 10 Energy 11 Weather boost
Snow
Duration 1.0s Damage window 0.4s - 1.0s Trainer Battles Damage 7 Energy 7 Effects Bullet Punch has no special effects.See Bullet Punch details page ↗
Charged Attacks
Earthquake140
100
3.5s
Type effectiveness chart - 160.0%
Poison
Rock
Steel
Fire
Electric
- 62.5%
Bug
Grass
- 39.1%
Gym and Raid Battles Damage 140 Energy 100 Weather boost
Sunny
Duration 3.5s Damage window 2.6s - 3.4s Trainer Battles Damage 120 Energy 65 Effects Earthquake has no special effects.See Earthquake details page ↗
Psychic95
50
3.0s
Type effectiveness chart - 160.0%
Fighting
Poison
- 62.5%
Steel
Psychic
- 39.1%
Dark
Gym and Raid Battles Damage 95 Energy 50 Weather boost
Windy
Duration 3.0s Damage window 1.5s - 2.8s Trainer Battles Damage 75 Energy 55 Effects Special
Psychic has a 10.0% chance to:
- Decrease Target's Defense by 20.0%
See Psychic details page ↗
Meteor Mash *100
50
2.5s
Type effectiveness chart - 160.0%
Rock
Ice
Fairy
- 62.5%
Steel
Fire
Water
Electric
Gym and Raid Battles Damage 100 Energy 50 Weather boost
Snow
Duration 2.5s Damage window 2.2s - 2.4s Trainer Battles Damage 100 Energy 45 Effects Meteor Mash has no special effects.See Meteor Mash details page ↗
Flash Cannon100
100
2.5s
Type effectiveness chart - 160.0%
Rock
Ice
Fairy
- 62.5%
Steel
Fire
Water
Electric
Gym and Raid Battles Damage 100 Energy 100 Weather boost
Snow
Duration 2.5s Damage window 1.4s - 2.3s Trainer Battles Damage 110 Energy 65 Effects Flash Cannon has no special effects.See Flash Cannon details page ↗
More information
The following chart shows Metagross's DPS and TDO for every fast and charged attack combination. This chart is useful for comparing the relative strength of Metagross's movesets. You can change the weather and the opposing Pokémon to see how it affects the rankings.
Legacy Elite Fast and Charged Attacks can only be obtained during special events, or by using an Elite Fast TM or an Elite Charged TM. Legacy moves are marked with an asterisk (*). The table above provides information on different moves Metagross has in Pokémon GO, along with their corresponding DPS (Damage per Second) and TDO (Total Damage Output).
Metagross CP Chart
Metagross reaches a maximum of 3,791 CP at Level 50. Raid encounters have 2,078–2,166 CP, rising to 2,598–2,708 CP when weather boosted. Field and Special Research encounters have 1,559–1,625 CP.
| 3791 CP | |
| Level 50, 15/15/15 IVs | |
| 1559 CP - 1625 CP | |
| Level 15, 10/10/10 minimum IVs | |
| 2078 CP - 2166 CP | |
| Level 20, 10/10/10 minimum IVs | |
| 2078 CP - 2166 CP | |
| Level 20, 10/10/10 minimum IVs | |
| 2598 CP - 2708 CP | |
| Weather boosted, Level 25, 10/10/10 minimum IVs |
More information
- Field and Special Research encounters are always Level 15. IVs range from 10 (min) to 15 (max). Field Research encounters have a 10/10/10 IV floor.
- Pokémon hatched from Eggs are always Level 20. IVs range from 10 (min) to 15 (max). Egg Hatches have a 10/10/10 IV floor.
- Raid Bosses caught without weather boost are always Level 20. IVs range from 10 (min) to 15 (max). Raid Catches have a 10/10/10 IV floor.
- 😈 Shadow Pokémon have 6/6/6 IV floor in raids.
- Raid Bosses caught with weather boost are always Level 25. IVs range from 10 (min) to 15 (max). Weather boosted Raid Catches have a 10/10/10 IV floor.
- 😈 Shadow Pokémon have 6/6/6 IV floor in raids.
- Wild encounters range from Level 1 to Level 30 Pokémon. Their IVs range from 0 (min) to 15 (max) for each stat.
- Weather Boosted wild Pokémon encounters get a 5 Level boost, bringing their Level range to Level 6 to Level 35. In addition, they have a guaranteed minimum IV value of 4 for each stat, resulting in a 4/4/4 IV floor.
Max Combat Power per Level chart
Metagross Max CP per level chart. This table shows maximum Combat Power values from Level 1 to Level 50. CP Calculator
| LVL | Max CP | LVL | Max CP | LVL | Max CP |
|---|---|---|---|---|---|
| 1 | 53 CP | 2 | 168 CP | 3 | 282 CP |
| 4 | 396 CP | 5 | 511 CP | 6 | 625 CP |
| 7 | 740 CP | 8 | 854 CP | 9 | 969 CP |
| 10 | 1083 CP | 11 | 1191 CP | 12 | 1300 CP |
| 13 | 1408 CP | 14 | 1516 CP | 15 | 1625 CP |
| 16 | 1733 CP | 17 | 1841 CP | 18 | 1950 CP |
| 19 | 2058 CP | 20 | 2166 CP | 21 | 2274 CP |
| 22 | 2383 CP | 23 | 2491 CP | 24 | 2600 CP |
| 25 | 2708 CP | 26 | 2816 CP | 27 | 2925 CP |
| 28 | 3033 CP | 29 | 3141 CP | 30 | 3250 CP |
| 31 | 3304 CP | 32 | 3358 CP | 33 | 3412 CP |
| 34 | 3466 CP | 35 | 3520 CP | 36 | 3575 CP |
| 37 | 3629 CP | 38 | 3683 CP | 39 | 3737 CP |
| 40 | 3791 CP | 41 | 3839 CP | 42 | 3888 CP |
| 43 | 3936 CP | 44 | 3986 CP | 45 | 4035 CP |
| 46 | 4085 CP | 47 | 4134 CP | 48 | 4185 CP |
| 49 | 4235 CP | 50 | 4286 CP |
Pokédex information
| Pokédex Number | #376 |
|---|---|
| Height | 1.6 m |
| Weight | 550 kg |
| Region | Generation 3 |
| Can be traded | Allowed |
| Buddy distance | 5 km |
| Released | Yes |
| Shiny released | Yes |
| Pokémon Home transfer | Allowed |
| Base Flee Rate | 0% |
| Catch rewards | |
| Additional Move Cost | |
| Mega Energy reward For walking as a Buddy |
Evolution Chart
| Pokémon | Requires | Evolution |
|---|---|---|
Beldum |
| Metang |
Metang |
| Metagross |
Metagross |
| Mega Metagross |
- Beldum evolves into Metang which costs 25 Candy.
- Metang evolves into Metagross which costs 100 Candy.
- Metagross can transform into Mega Metagross through Mega Evolution. This costs 300 energy the first time and 60 energy each subsequent time.
Mega Pokémon that boost Metagross
A list of Mega Pokémon that boost Metagross's Steel and Psychic-type moves, Candy, and Candy XL from catching Metagross.
Steel
Psychic
More information
Mega and Primal Raid Bonus –Mega Pokémon boost the attack power of all other Pokémon when battling in Raid Battles by 10%. Attacks that share their type with the Mega Pokémon's type(s) receive a 30% boost. However, these bonuses do not stack if there are multiple Mega-Evolved Pokémon battling simultaneously; only the higher boost will be applied.
Mega and Primal Catch Bonus –While a Pokémon is Mega-Evolved, additional XP and Candy is granted when catching a Pokémon that shares a type with it, or for any raid boss caught. These do not stack with each other. Additionally, High and Max Level Mega-Evolved Pokémon grant an increased chance to obtain Candy XL when catching a Pokémon that shares a type with it.
Note on Primal Kyogre, Primal Groudon, and Mega Rayquaza- Primal Kyogre boosts Water-, Electric- and Bug-type attacks and Pokémon.
- Primal Groudon boosts Fire-, Grass- and Ground-type attacks and Pokémon.
- Mega Rayquaza boosts Flying-, Dragon- and Psychic-type attacks and Pokémon.
Power-up costs
| Stardust | Candy | Candy XL | |
|---|---|---|---|
| LVL 50 | 520,000 | 304 | 296 |
| LVL 40 | 280,000 | 304 | 10 |
| LVL 35 | 190,000 | 196 | - |
| LVL 30 | 125,000 | 126 | - |
| LVL 25 | 80,000 | 87 | - |
| LVL 20 | 47,500 | 58 | - |
| LVL 15 | 25,500 | 38 | - |
| LVL 10 | 11,000 | 19 | - |
| LVL 5 | 3,000 | 9 | - |
Metagross Power Up costs in Pokémon GO. The table shows the total Stardust, Candy, and Candy XL required to power up Metagross from Level 1 to Level 15, 20, 25, 30, 35, 40, and 50. It will cost you 520,000 Stardust, 304 Candy, and 296 Candy XL to fully power up Metagross in Pokémon GO.
Metagross family
A list of Pokémon that are somehow related to Metagross in Pokémon GO. Includes evolutions, regional, and form variations.
Beldum
Metang
Metagross
Dynamax Beldum
Dynamax Metang
Dynamax Metagross
Mega Metagross
Shadow Beldum
Shadow Metang
Shadow MetagrossSize information
| XXS | XS | M | XL | XXL |
|---|---|---|---|---|
![]() | ![]() | ![]() | ![]() | ![]() |
| 0.78 m | 0.8 m | 1.6 m | 2.4 m | 3.2 m |
Metagross's height ranges from 0.78 m to 3.2 m, with the average being 1.6 m. The illustration shows a comparison with a 1.70 m (5′07″) tall Trainer. Max height has been limited to 450px for rendering purposes.
Size bounds
This table shows the size bounds of Metagross in Pokémon GO. The size bounds are the minimum and maximum values for each size category.
| Size | Lower bound | Upper bound |
|---|---|---|
| XXS | 0.784 m | 0.8 m |
| 2′07″ | 2′07″ | |
| XS | 0.8 m | 1.6 m |
| 2′07″ | 5′03″ | |
| M | 1.2 m | 2 m |
| 3′11″ | 6′07″ | |
| XL | 2 m | 2.4 m |
| 6′07″ | 7′10″ | |
| XXL | 2.4 m | 3.2 m |
| 7′10″ | 10′06″ |
Encounter data
| Movement type | MOVEMENT_JUMP |
|---|---|
| Movement Timer | 11s |
| Jump Time | 2s |
| Attack Probability | 30.0% |
| Attack Timer | 20s |
| Dodge Probability | 15.0% |
| Dodge Duration | 0.0s |
| Dodge Distance | 1 |
| Min Action Frequency | 1s |
| Max Action Frequency | 2s |
Sprites
Regular and Shiny Metagross
Metagross high resolution sprites
A list of high resolution Pokémon HOME sprites related to Metagross. Sprite description is a best guess on what the sprite is related to, use your own judgment. Click to download full 512x512 resolution.
Official artwork

Wallpaper
Metagross Pokédex entries
| Versions | Pokédex entry |
|---|---|
| Ruby | METAGROSS has four brains in total. Combined, the four brains can breeze through difficult calculations fasterthan a supercomputer. This POKéMON can float in the air by tucking in its four legs. |
| Sapphire | METAGROSS is the result of two METANG achieving fusion. When hunting, this POKéMON pins the prey to the groundunder its massive body. It then eats the helpless victim using the large mouth on its stomach. |
| Emerald | METAGROSS has four brains that are joined by a complex neural network. As a result of integration, this POKéMON is smarter than a supercomputer. |
| FireRed, LeafGreen | It is formed by two METANG fusing. Its four brains are said to be superior to a supercomputer. |
| Diamond, Pearl, Platinum | METANG combined to form it. With four brains, it has the intelligence of a supercomputer. |
| HeartGold, SoulSilver | It folds its four legs when flying. Its four brains are said to be superior to a supercomputer. |
| Black, White | Metang combined to form it. With four brains, it has the intelligence of a supercomputer. |
| Black 2, White 2 | With four linked brains, it’s more intelligent than a supercomputer, and it uses calculations to analyze foes. |
| X | With four linked brains, it’s more intelligent than a supercomputer, and it uses calculations to analyze foes. |
| Y | Metang combined to form it. With four brains, it has the intelligence of a supercomputer. |
| Omega Ruby | Metagross has four brains in total. Combined, the four brains can breeze through difficult calculations faster than a supercomputer. This Pokémon can float in the air by tucking in its four legs. |
| Alpha Sapphire | Metagross is the result of two Metang achieving fusion. When hunting, this Pokémon pins the prey to the ground under its massive body. It then eats the helpless victim using the large mouth on its stomach. |
| Sun | It firmly pins its prey using its four claws and large body. Then the teeth in the mouth on its stomach chew the prey to bits. |
| Moon | A linkage of two Metang, this Pokémon can perform any calculation in a flash by utilizing parallel processing in its four brains. |
| Ultra Sun | It boasts not only psychic powers but also fantastic strength. It grabs its prey with its four legs and holds them in place with its claws. |
| Ultra Moon | It analyzes its opponents with more accuracy than a supercomputer, which enables it to calmly back them into a corner. |
| Sword | Because the magnetic powers of these Pokémon get stronger in freezing temperatures, Metagross living on snowy mountains are full of energy. |
| Shield | Metagross is the result of the fusion of two Metang. This Pokémon defeats its opponents through use of its supercomputer-level brain. |
Frequently Asked Questions
What are Metagross’s strengths and weaknesses?
As a Steel and Psychic-type Pokémon, Metagross is weak to Dark, Fire, Ghost, and Ground-type moves.
What are the best moves for Metagross in Pokémon GO?
The best moves for Metagross in Pokémon GO are Fury Cutter and Meteor Mash. This moveset has a DPS (Damage Per Second) of 17.752 and a TDO (Total Damage Output) of 465.264.
How does Metagross perform in Raids?
Metagross is not recommended for Raid use.
How does Metagross rank as a Steel-type attacker?
Metagross is a solid A-Tier Steel-type attacker, ranking at number #8. It is reliable in many situations but not the absolute best.
How does Metagross rank as a Psychic-type attacker?
Metagross is a C-Tier Psychic-type attacker, ranking at number #36. It is recommended only when you lack higher-tier options.
What Mega Pokémon boost Metagross?
The following Mega Pokémon boost Metagross: Mega Steelix, Mega Scizor, Mega Skarmory, Mega Mawile, Mega Aggron, Mega Metagross, Mega Lucario, Mega Alakazam, Mega Slowbro, Mega Starmie, Mega Mewtwo X, Mega Mewtwo Y, Mega Gardevoir, Mega Medicham, Mega Metagross, Mega Latias, Mega Latios, Mega Rayquaza, Mega Gallade, Mega Delphox, and Mega Malamar.
What is Metagross’s maximum CP at Level 40 and Level 50?
Metagross’s maximum CP at Level 40 is 3791 CP and 4286 CP at Level 50.
Can Metagross be shiny in Pokémon GO?
Metagross can be Shiny in Pokémon GO ✨.
Can Metagross Dynamax in Pokémon GO?
Metagross can Dynamax in Pokémon GO.



























