Regirock's best moves in Pokémon GO

Regirock's Fast Attacks Guide

Moves

Regirock has access to 3 Fast Attacks (Rock Throw, Rock Smash, and Lock-On), which cover Rock, Fighting, and Normal-type attacks. When using Rock Throw you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Rock Throw1381.0s

Rock Smash17121.5s

Lock-On2100.5s

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Lock-On	2	4.00	10	20.00	0.5s	1	5	-
Rock Smash	17	11.33	12	8.00	1.5s	9	7	-
Rock Throw	13	13.00	8	8.00	1.0s	8	5	-

PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Regirock's Fast Attacks Type Coverage

Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0

Regirock's Charged Attacks Guide

Moves

Regirock has access to 4 Charged Attacks (Earthquake, Stone Edge, Focus Blast, and Zap Cannon), which cover Ground, Rock, Fighting, and Electric-type attacks. When using Stone Edge you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Earthquake *1401003.5s

Stone Edge1051002.5s

Focus Blast1401003.5s

Zap Cannon1401003.5s

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Earthquake*	140	40.00	100	1.40	3.5s	120	65	-
Focus Blast	140	40.00	100	1.40	3.5s	150	75	-
Stone Edge	105	42.00	100	1.05	2.5s	100	55	-
Zap Cannon Special Zap Cannon has a 33.0% chance to: Decrease Target's Attack by 20.0%	140	40.00	100	1.40	3.5s	150	80	-

PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Moves with Special Effects in PvP

Special

Zap Cannon has a 33.0% chance to:

• Decrease Target's Attack by 20.0%

Regirock's Charged Attacks Type Coverage

Ground	×1.0	×1.0	×0.4	×1.6	×1.0	×1.6	×0.6	×1.0	×1.6	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.0
Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Electric	×1.0	×1.0	×1.6	×1.0	×0.4	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×0.6	×0.6	×1.0	×1.0	×0.6	×1.0	×1.0