Regirock
Table of Contents
Regirock is a Legendary Rock-type Pokémon in Pokémon GO. As a Rock-type Pokémon, Regirock is weak to Fighting, Grass, Ground, Steel, and Water-type moves.
Regirock's maximum Combat Power stat is 3530 CP, and its recommended Pokémon GO moveset is Rock Throw / Stone Edge. Regirock encounters are boosted during Partly Cloudy weather. Shiny Regirock is available! ✨
Regirock Stats and Max CP
Regirock's Tier Ranking
Regirock Type Chart
Regirock takes increased damage from:
Regirock takes reduced damage from:
Moves Analysis
# | Fast Attack | Charged Attack | DPS | TDO | Score 🔽 |
|---|---|---|---|---|---|
| 1. | 9.53 | 294.9 | 8.82 | ||
| 2. | 9.31 | 288.2 | 8.62 | ||
| 3. | 9.31 | 288.2 | 8.62 | ||
| 4. | 9.31 | 288.2 | 8.62 | ||
| 5. | 8.85 | 274.0 | 8.19 | ||
| 6. | 8.52 | 263.9 | 7.89 | ||
| 7. | 8.52 | 263.9 | 7.89 | ||
| 8. | 8.52 | 263.9 | 7.89 |
Fast Attacks
Rock Smash17
12
1.5s
Type effectiveness chart - 160.0%
Normal
Rock
Steel
Ice
Dark
- 62.5%

Poison
Bug
Psychic
Fairy
- 39.1%
Ghost
Gym and Raid Battles Damage 17 Energy 12 Weather boost
Cloudy
Duration 1.5s Damage window 0.8s - 1.0s Trainer Battles Damage 9 Energy 7 Effects Rock Smash has no special effects.See Rock Smash details page ↗
Lock-On2
10
0.5s
Type effectiveness chart - 62.5%
Rock
Steel
- 39.1%
Ghost
Gym and Raid Battles Damage 2 Energy 10 Weather boost
Partly Cloudy
Duration 0.5s Damage window 0.4s - 0.5s Trainer Battles Damage 1 Energy 5 Effects Lock-On has no special effects.See Lock-On details page ↗
Rock Throw13
8
1.0s
Type effectiveness chart - 160.0%

Bug
Fire
Ice
- 62.5%
Fighting
Ground
Steel
Gym and Raid Battles Damage 13 Energy 8 Weather boost
Partly Cloudy
Duration 1.0s Damage window 0.6s - 0.9s Trainer Battles Damage 8 Energy 5 Effects Rock Throw has no special effects.See Rock Throw details page ↗
Charged Attacks
Zap Cannon140
100
3.5s
Type effectiveness chart - 160.0%

Water
- 62.5%
Grass
Electric
Dragon
- 39.1%
Ground
Gym and Raid Battles Damage 140 Energy 100 Weather boost
Rain
Duration 3.5s Damage window 2.8s - 3.3s Trainer Battles Damage 150 Energy 80 Effects Special
Zap Cannon has a 33.0% chance to:
- Decrease Target's Attack by 20.0%
See Zap Cannon details page ↗
Focus Blast140
100
3.5s
Type effectiveness chart - 160.0%
Normal
Rock
Steel
Ice
Dark
- 62.5%

Poison
Bug
Psychic
Fairy
- 39.1%
Ghost
Gym and Raid Battles Damage 140 Energy 100 Weather boost
Cloudy
Duration 3.5s Damage window 3.0s - 3.5s Trainer Battles Damage 150 Energy 75 Effects Focus Blast has no special effects.See Focus Blast details page ↗
Earthquake *140
100
3.5s
Type effectiveness chart - 160.0%
Poison
Rock
Steel
Fire
Electric
- 62.5%
Bug
Grass
- 39.1%
Gym and Raid Battles Damage 140 Energy 100 Weather boost
Sunny
Duration 3.5s Damage window 2.6s - 3.4s Trainer Battles Damage 120 Energy 65 Effects Earthquake has no special effects.See Earthquake details page ↗
Stone Edge105
100
2.5s
Type effectiveness chart - 160.0%

Bug
Fire
Ice
- 62.5%
Fighting
Ground
Steel
Gym and Raid Battles Damage 105 Energy 100 Weather boost
Partly Cloudy
Duration 2.5s Damage window 0.9s - 2.3s Trainer Battles Damage 100 Energy 55 Effects Stone Edge has no special effects.See Stone Edge details page ↗
More information
The following chart shows Regirock's DPS and TDO for every fast and charge attack combination. This chart is useful for comparing the relative strength of Regirock's movesets. You can change the weather and the opposing Pokémon to see how it affects the rankings.
Legacy Elite Fast and Charge Attacks can only be obtained during special events, or by using an Elite Fast TM or an Elite Charge TM. Legacy moves are marked with an asterisk (*). The table above provides information on different moves Regirock has in Pokémon GO, along with their corresponding DPS (Damage per Second) and TDO (Total Damage Output).
Regirock in the meta
PvE Analysis
Recommended moves
- Rock Attacker:
Rock Throw
Stone Edge
Regirock boasts a colossal Defense stat and decent Stamina, but its relatively low Attack holds it back. While it can be used when rejoining a lobby against a raid boss weak to Rock-type moves, it ultimately ranks lower on the priority list. 🙃
⚔️ Raids
Regirock is not the worst Rock-type attacker, but even Golem outshines it. 🗿
🛡️ Gyms
Regirock could have been a phenomenal Gym defender, but unfortunately, Legendary Pokémon aren't allowed to defend gyms in Pokémon GO. 😭
PvP Analysis
Recommended moves
- Great League:
Lock-On
Stone Edge
Focus Blast - Ultra League:
Lock-On
Stone Edge
Focus Blast - Master League:
Lock-On
Stone Edge
Focus Blast
🔵 Great League
Lock-On is a significant advantage for the Regis, allowing them to charge their typically expensive moves quickly. Combined with its insane Defense, Regirock sees some use in the Great League. However, its potential is limited by the many weaknesses of Rock types: Fighting, Grass, Ground, Steel, and Water.
🟡 Ultra League
In the Ultra League, Regirock shines with its strength against Bug, Fire, Flying, and Ice types, which are prevalent in the meta. Additionally, moves like Earthquake and Focus Blast allow it to deal with the increasing number of Steel types. A solid contender for this league! 😎
🟣 Master League
Regirock secures a few impressive wins against notable Pokémon like Ho-Oh, Togekiss, Primarina, Yveltal, and Excadrill. Beyond these, however, it struggles to make a significant impact in the Master League. 🙁
Pokédex information
| Pokédex Number | #377 |
|---|---|
| Height | 1.7 m |
| Weight | 230 kg |
| Region | Generation 3 |
| Can be traded | Allowed |
| Buddy distance | 20 km |
| Released | Yes |
| Shiny released | Yes |
| Pokémon Home transfer | Allowed |
| Base Catch Rate | 2% |
| Base Flee Rate | 0% |
| Catch rewards | |
| Additional Move Cost |
Evolution Chart
Regirock has no evolutions in Pokémon GO.
More information
Regirock family
A list of Pokémon that are somehow related to Regirock in Pokémon GO. Includes evolutions, regional, and form variations.
Size information
| XXS | XS | M | XL | XXL |
|---|---|---|---|---|
| 0.83 m | 0.85 m | 1.7 m | 2.55 m | 2.64 m |
Regirock's height ranges from 0.83 m to 2.64 m, with the average being 1.7 m. The illustration shows a comparison with a 1.70 m (5′07″) tall Trainer. Max height has been limited to 450px for rendering purposes.
Size bounds
This table shows the size bounds of Regirock in Pokémon GO. The size bounds are the minimum and maximum values for each size category.
| Size | Lower bound | Upper bound |
|---|---|---|
| XXS | 0.833 m | 0.85 m |
| 2′09″ | 2′09″ | |
| XS | 0.85 m | 1.7 m |
| 2′09″ | 5′07″ | |
| M | 1.275 m | 2.125 m |
| 4′02″ | 6′12″ | |
| XL | 2.125 m | 2.55 m |
| 6′12″ | 8′04″ | |
| XXL | 2.55 m | 2.635 m |
| 8′04″ | 8′08″ |
Encounter data
| Movement type | MOVEMENT_JUMP |
|---|---|
| Movement Timer | 11s |
| Jump Time | 2s |
| Attack Probability | 20.0% |
| Attack Timer | 20s |
| Dodge Probability | 5.0% |
| Dodge Duration | 0.0s |
| Dodge Distance | 1 |
| Min Action Frequency | 1s |
| Max Action Frequency | 2s |
Regirock CP Chart
Regirock's has 3530 max CP (at Level 50). A Regirock obtained from Raids can be encountered from 1703 CP to 1784 CP, or if weather boosted, in the 2129 CP to 2230 CP range. In Field and Special Research, Regirock can be found in the 1277 CP to 1338 CP range.
| 3530 CP | |
| Level 50, 15/15/15 IVs | |
| 1277 CP - 1338 CP | |
| Level 15, 10/10/10 minimum IVs | |
| 1703 CP - 1784 CP | |
| Level 20, 10/10/10 minimum IVs | |
| 1703 CP - 1784 CP | |
| Level 20, 10/10/10 minimum IVs | |
| 2129 CP - 2230 CP | |
| Weather boosted, Level 25, 10/10/10 minimum IVs |
More information
- Field and Special Research encounters are always Level 15. IVs range from 10 (min) to 15 (max). Field Research encounters have a 10/10/10 IV floor.
- Pokémon hatched from Eggs are always Level 20. IVs range from 10 (min) to 15 (max). Egg Hatches have a 10/10/10 IV floor.
- Raid Bosses caught without weather boost are always Level 20. IVs range from 10 (min) to 15 (max). Raid Catches have a 10/10/10 IV floor.
- 😈 Shadow Pokémon have 6/6/6 IV floor in raids.
- Raid Bosses caught with weather boost are always Level 25. IVs range from 10 (min) to 15 (max). Weather boosted Raid Catches have a 10/10/10 IV floor.
- 😈 Shadow Pokémon have 6/6/6 IV floor in raids.
- Wild encounters range from Level 1 to Level 30 Pokémon. Their IVs range from 0 (min) to 15 (max) for each stat.
- Weather Boosted wild Pokémon encounters get a 5 Level boost, bringing their Level range to Level 6 to Level 35. In addition, they have a guaraneed minimum IV value of 4 for each stat, resulting in a 4/4/4 IV floor.
Max Combat Power per Level chart
Regirock Max CP per level chart. This table shows maximum Combat Power values from Level 1 to Level 50.
| LVL | Max CP | LVL | Max CP | LVL | Max CP |
|---|---|---|---|---|---|
| 1 | 44 CP | 2 | 138 CP | 3 | 232 CP |
| 4 | 326 CP | 5 | 421 CP | 6 | 515 CP |
| 7 | 609 CP | 8 | 703 CP | 9 | 798 CP |
| 10 | 892 CP | 11 | 981 CP | 12 | 1070 CP |
| 13 | 1160 CP | 14 | 1249 CP | 15 | 1338 CP |
| 16 | 1427 CP | 17 | 1516 CP | 18 | 1605 CP |
| 19 | 1695 CP | 20 | 1784 CP | 21 | 1873 CP |
| 22 | 1962 CP | 23 | 2052 CP | 24 | 2141 CP |
| 25 | 2230 CP | 26 | 2319 CP | 27 | 2409 CP |
| 28 | 2498 CP | 29 | 2587 CP | 30 | 2676 CP |
| 31 | 2721 CP | 32 | 2765 CP | 33 | 2810 CP |
| 34 | 2855 CP | 35 | 2899 CP | 36 | 2944 CP |
| 37 | 2988 CP | 38 | 3033 CP | 39 | 3078 CP |
| 40 | 3122 CP | 41 | 3162 CP | 42 | 3202 CP |
| 43 | 3242 CP | 44 | 3282 CP | 45 | 3323 CP |
| 46 | 3364 CP | 47 | 3405 CP | 48 | 3446 CP |
| 49 | 3488 CP | 50 | 3530 CP |
Mega Pokémon that boost Regirock
A list of Mega Pokémon that boost Regirock's Rock-type moves, Candy, and Candy XL from catching Regirock.
Rock
More information
Mega and Primal Raid Bonus –Mega Pokémon boost the attack power of all other Pokémon when battling in Raid Battles by 10%. Attacks that share their type with the Mega Pokémon's type(s) receive a 30% boost. However, these bonuses do not stack if there are multiple Mega-Evolved Pokémon battling simultaneously; only the higher boost will be applied.
Mega and Primal Catch Bonus –While a Pokémon is Mega-Evolved, additional XP and Candy is granted when catching a Pokémon that shares a type with it, or for any raid boss caught. These do not stack with each other. Additionally, High and Max Level Mega-Evolved Pokémon grant an increased chance to obtain Candy XL when catching a Pokémon that shares a type with it.
Note on Primal Kyogre, Primal Groudon, and Mega Rayquaza- Primal Kyogre boosts Water-, Electric- and Bug-type attacks and Pokémon.
- Primal Groudon boosts Fire-, Grass- and Ground-type attacks and Pokémon.
- Mega Rayquaza boosts Flying-, Dragon- and Psychic-type attacks and Pokémon.
Catch Rates and Power Up Costs
Regirock Pokémon GO Power Up Costs
| Stardust | Candy | Candy XL | |
|---|---|---|---|
| LVL 50 | 520,000 | 304 | 296 |
| LVL 40 | 280,000 | 304 | 10 |
| LVL 35 | 190,000 | 196 | - |
| LVL 30 | 125,000 | 126 | - |
| LVL 25 | 80,000 | 87 | - |
| LVL 20 | 47,500 | 58 | - |
| LVL 15 | 25,500 | 38 | - |
| LVL 10 | 11,000 | 19 | - |
| LVL 5 | 3,000 | 9 | - |
Regirock Power Up costs in Pokémon GO. The table shows the total Stardust, Candy, and Candy XL required to power up Regirock from Level 1 to Level 15, 20, 25, 30, 35, 40, and 50. It will cost you 520,000 Stardust, 304 Candy, and 296 Candy XL to fully power up Regirock in Pokémon GO.
Complete Regirock Power Up Costs Table
| LVL | Power Ups | Stardust | Candy | Candy XL | Total Stardust | Total Candy | Total Candy XL |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 200 | 1 | - | 200 | 1 | - |
| 1.5 | 2 | 200 | 1 | - | 400 | 2 | - |
| 2 | 3 | 200 | 1 | - | 600 | 3 | - |
| 2.5 | 4 | 200 | 1 | - | 800 | 4 | - |
| 3 | 5 | 400 | 1 | - | 1,200 | 5 | - |
| 3.5 | 6 | 400 | 1 | - | 1,600 | 6 | - |
| 4 | 7 | 400 | 1 | - | 2,000 | 7 | - |
| 4.5 | 8 | 400 | 1 | - | 2,400 | 8 | - |
| 5 | 9 | 600 | 1 | - | 3,000 | 9 | - |
| 5.5 | 10 | 600 | 1 | - | 3,600 | 10 | - |
| 6 | 11 | 600 | 1 | - | 4,200 | 11 | - |
| 6.5 | 12 | 600 | 1 | - | 4,800 | 12 | - |
| 7 | 13 | 800 | 1 | - | 5,600 | 13 | - |
| 7.5 | 14 | 800 | 1 | - | 6,400 | 14 | - |
| 8 | 15 | 800 | 1 | - | 7,200 | 15 | - |
| 8.5 | 16 | 800 | 1 | - | 8,000 | 16 | - |
| 9 | 17 | 1,000 | 1 | - | 9,000 | 17 | - |
| 9.5 | 18 | 1,000 | 1 | - | 10,000 | 18 | - |
| 10 | 19 | 1,000 | 1 | - | 11,000 | 19 | - |
| 10.5 | 20 | 1,000 | 1 | - | 12,000 | 20 | - |
| 11 | 21 | 1,300 | 2 | - | 13,300 | 22 | - |
| 11.5 | 22 | 1,300 | 2 | - | 14,600 | 24 | - |
| 12 | 23 | 1,300 | 2 | - | 15,900 | 26 | - |
| 12.5 | 24 | 1,300 | 2 | - | 17,200 | 28 | - |
| 13 | 25 | 1,600 | 2 | - | 18,800 | 30 | - |
| 13.5 | 26 | 1,600 | 2 | - | 20,400 | 32 | - |
| 14 | 27 | 1,600 | 2 | - | 22,000 | 34 | - |
| 14.5 | 28 | 1,600 | 2 | - | 23,600 | 36 | - |
| 15 | 29 | 1,900 | 2 | - | 25,500 | 38 | - |
| 15.5 | 30 | 1,900 | 2 | - | 27,400 | 40 | - |
| 16 | 31 | 1,900 | 2 | - | 29,300 | 42 | - |
| 16.5 | 32 | 1,900 | 2 | - | 31,200 | 44 | - |
| 17 | 33 | 2,200 | 2 | - | 33,400 | 46 | - |
| 17.5 | 34 | 2,200 | 2 | - | 35,600 | 48 | - |
| 18 | 35 | 2,200 | 2 | - | 37,800 | 50 | - |
| 18.5 | 36 | 2,200 | 2 | - | 40,000 | 52 | - |
| 19 | 37 | 2,500 | 2 | - | 42,500 | 54 | - |
| 19.5 | 38 | 2,500 | 2 | - | 45,000 | 56 | - |
| 20 | 39 | 2,500 | 2 | - | 47,500 | 58 | - |
| 20.5 | 40 | 2,500 | 2 | - | 50,000 | 60 | - |
| 21 | 41 | 3,000 | 3 | - | 53,000 | 63 | - |
| 21.5 | 42 | 3,000 | 3 | - | 56,000 | 66 | - |
| 22 | 43 | 3,000 | 3 | - | 59,000 | 69 | - |
| 22.5 | 44 | 3,000 | 3 | - | 62,000 | 72 | - |
| 23 | 45 | 3,500 | 3 | - | 65,500 | 75 | - |
| 23.5 | 46 | 3,500 | 3 | - | 69,000 | 78 | - |
| 24 | 47 | 3,500 | 3 | - | 72,500 | 81 | - |
| 24.5 | 48 | 3,500 | 3 | - | 76,000 | 84 | - |
| 25 | 49 | 4,000 | 3 | - | 80,000 | 87 | - |
| 25.5 | 50 | 4,000 | 3 | - | 84,000 | 90 | - |
| 26 | 51 | 4,000 | 4 | - | 88,000 | 94 | - |
| 26.5 | 52 | 4,000 | 4 | - | 92,000 | 98 | - |
| 27 | 53 | 4,500 | 4 | - | 96,500 | 102 | - |
| 27.5 | 54 | 4,500 | 4 | - | 101,000 | 106 | - |
| 28 | 55 | 4,500 | 4 | - | 105,500 | 110 | - |
| 28.5 | 56 | 4,500 | 4 | - | 110,000 | 114 | - |
| 29 | 57 | 5,000 | 4 | - | 115,000 | 118 | - |
| 29.5 | 58 | 5,000 | 4 | - | 120,000 | 122 | - |
| 30 | 59 | 5,000 | 4 | - | 125,000 | 126 | - |
| 30.5 | 60 | 5,000 | 4 | - | 130,000 | 130 | - |
| 31 | 61 | 6,000 | 6 | - | 136,000 | 136 | - |
| 31.5 | 62 | 6,000 | 6 | - | 142,000 | 142 | - |
| 32 | 63 | 6,000 | 6 | - | 148,000 | 148 | - |
| 32.5 | 64 | 6,000 | 6 | - | 154,000 | 154 | - |
| 33 | 65 | 7,000 | 8 | - | 161,000 | 162 | - |
| 33.5 | 66 | 7,000 | 8 | - | 168,000 | 170 | - |
| 34 | 67 | 7,000 | 8 | - | 175,000 | 178 | - |
| 34.5 | 68 | 7,000 | 8 | - | 182,000 | 186 | - |
| 35 | 69 | 8,000 | 10 | - | 190,000 | 196 | - |
| 35.5 | 70 | 8,000 | 10 | - | 198,000 | 206 | - |
| 36 | 71 | 8,000 | 10 | - | 206,000 | 216 | - |
| 36.5 | 72 | 8,000 | 10 | - | 214,000 | 226 | - |
| 37 | 73 | 9,000 | 12 | - | 223,000 | 238 | - |
| 37.5 | 74 | 9,000 | 12 | - | 232,000 | 250 | - |
| 38 | 75 | 9,000 | 12 | - | 241,000 | 262 | - |
| 38.5 | 76 | 9,000 | 12 | - | 250,000 | 274 | - |
| 39 | 77 | 10,000 | 15 | - | 260,000 | 289 | - |
| 39.5 | 78 | 10,000 | 15 | - | 270,000 | 304 | - |
| 40 | 79 | 10,000 | - | 10 | 280,000 | 304 | 10 |
| 40.5 | 80 | 10,000 | - | 10 | 290,000 | 304 | 20 |
| 41 | 81 | 11,000 | - | 10 | 301,000 | 304 | 30 |
| 41.5 | 82 | 11,000 | - | 10 | 312,000 | 304 | 40 |
| 42 | 83 | 11,000 | - | 12 | 323,000 | 304 | 52 |
| 42.5 | 84 | 11,000 | - | 12 | 334,000 | 304 | 64 |
| 43 | 85 | 12,000 | - | 12 | 346,000 | 304 | 76 |
| 43.5 | 86 | 12,000 | - | 12 | 358,000 | 304 | 88 |
| 44 | 87 | 12,000 | - | 15 | 370,000 | 304 | 103 |
| 44.5 | 88 | 12,000 | - | 15 | 382,000 | 304 | 118 |
| 45 | 89 | 13,000 | - | 15 | 395,000 | 304 | 133 |
| 45.5 | 90 | 13,000 | - | 15 | 408,000 | 304 | 148 |
| 46 | 91 | 13,000 | - | 17 | 421,000 | 304 | 165 |
| 46.5 | 92 | 13,000 | - | 17 | 434,000 | 304 | 182 |
| 47 | 93 | 14,000 | - | 17 | 448,000 | 304 | 199 |
| 47.5 | 94 | 14,000 | - | 17 | 462,000 | 304 | 216 |
| 48 | 95 | 14,000 | - | 20 | 476,000 | 304 | 236 |
| 48.5 | 96 | 14,000 | - | 20 | 490,000 | 304 | 256 |
| 49 | 97 | 15,000 | - | 20 | 505,000 | 304 | 276 |
| 49.5 | 98 | 15,000 | - | 20 | 520,000 | 304 | 296 |
Regirock Pokédex entries
Frequently Asked Questions
What are Regirock’s strengths and weaknesses?
As a Rock-type Pokémon, Regirock is weak to Fighting, Grass, Ground, Steel, and Water-type moves.
What are the best moves for Regirock in Pokémon GO?
The best moves for Regirock in Pokémon GO are Rock Throw and Stone Edge. This moveset has a DPS (Damage Per Second) of 9.526 and a TDO (Total Damage Output) of 294.879.
How does Regirock perform in Raids?
Regirock's Raid attacker tier is currently not known, has no viable moves, or it is too low to be ranked.
How does Regirock rank as a Rock-type attacker?
Regirock is an F-Tier Rock-type attacker and not recommended for Raid battles.
What Mega Pokémon boost Regirock?
The following Mega Pokémon boost Regirock: Mega Aerodactyl, Mega Tyranitar, and Mega Diancie.
What is Regirock’s maximum CP at Level 40 and Level 50?
Regirock’s maximum CP at Level 40 is 3122 CP and 3530 CP at Level 50.
Can Regirock be shiny in Pokémon GO?
Regirock can be Shiny in Pokémon GO ✨.
Can Regirock Dynamax in Pokémon GO?
Regirock can Dynamax in Pokémon GO.









