Sand Attack

Ground

Sand Attack is a Fast Attack of type Ground in Pokémon GO. In Gym and Raid battles, it deals 4 damage and it generates 7 energy. In GO Battle League, Sand Attack deals 2 damage and generates 4 energy. Explore its damage and energy stats in battles, its effectiveness against various Pokémon types, and see which Pokémon wield it best.

Sand Attack effectiveness against other Pokémon types

NormalFightingFlyingPoisonGroundRockBugGhostSteelFireWaterGrassElectricPsychicIceDragonDarkFairy
Ground×1.0×1.0×0.4×1.6×1.0×1.6×0.6×1.0×1.6×1.6×1.0×0.6×1.6×1.0×1.0×1.0×1.0×1.0

Sand Attack Adventure Effects

Sand Attack has no Adventure Effects.

Sand Attack in Gym and Raid Battles

Gym and Raid Battles Stats

CategoryFast Attack
TypeGround
Power4
Energy7
Animation Duration0.5s
Damage Window0.3s - 0.6s
DPS8 Damage per second
DPE0.57 Damage per Energy
EPS14 Energy per second

Similar moves in Gym and Raid Battles

GroundMud Shot460.5s128
GroundMud-Slap19131.5s8.6712.67
GroundSand Attack470.5s148

Sand Attack in Trainer Battles

Trainer Battles Stats

CategoryFast Attack
TypeGround
Power2
Energy4
Duration1 Turns
DPT2 Damage per turn
EPT4 Energy per turn
DPE0.5 Damage per Energy
TagsFast Charge

Special effects

Sand Attack has no special effects.

Similar moves in Trainer Battles

GroundMud ShotFast Charge1.54.5391s
GroundMud-SlapHeavy Damage3.673.3311101.5s
GroundSand AttackFast Charge24240.5s

Strongest Pokémon with Sand Attack

1.Mega Staraptor (Mega)Mega StaraptorGroundSand AttackFlyingBrave Bird+19.7222.25406.05743s35
2.Shadow Staraptor (Shadow)Shadow StaraptorGroundSand AttackFlyingFly14.3617.54192.21,028s75
3.Shadow Hippowdon (Shadow)Shadow HippowdonGroundSand AttackGroundEarth Power13.1814.96265.11,113s54
4.StaraptorStaraptorGroundSand AttackFlyingFly12.9215.3201.221,140s71
5.Shadow Palossand (Shadow)Shadow PalossandGroundSand AttackGhostShadow Ball12.6314.69217.671,164s66
6.Shadow Flygon (Shadow)Shadow FlygonGroundSand AttackGroundEarth Power12.1814.52183.671,210s78
7.HippowdonHippowdonGroundSand AttackGroundEarth Power11.3212.6267.911,293s54
8.Shadow Gliscor (Shadow)Shadow GliscorGroundSand AttackGroundEarthquake11.2812.97209.841,301s68
9.Shadow Corviknight (Shadow)Shadow CorviknightGroundSand AttackFlyingSky Attack11.1412.58233.621,316s61
10.PalossandPalossandGroundSand AttackGhostShadow Ball10.9912.48221.951,334s65

Best Great League Pokémon with Sand Attack

Great League

Best Ultra League Pokémon with Sand Attack

Ultra League

Best Master League Pokémon with Sand Attack

Master League

Mega and Primal Pokémon that boost Sand Attack

All Pokémon that can learn Sand Attack

27SandshrewSandshrewGroundSand AttackReleasedStandard learnset
27Shadow Sandshrew (Shadow)Shadow SandshrewGroundSand AttackReleasedStandard learnset
28SandslashSandslashGroundSand AttackReleasedStandard learnset
28Shadow Sandslash (Shadow)Shadow SandslashGroundSand AttackReleasedStandard learnset
50Alolan Diglett (Alola)Alolan DiglettGroundSand AttackReleasedStandard learnset
50Shadow Alolan Diglett (Alola Shadow)Shadow Alolan DiglettGroundSand AttackReleasedStandard learnset
51Alolan Dugtrio (Alola)Alolan DugtrioGroundSand AttackReleasedStandard learnset
51Shadow Alolan Dugtrio (Alola Shadow)Shadow Alolan DugtrioGroundSand AttackReleasedStandard learnset
263ZigzagoonZigzagoonGroundSand AttackReleasedStandard learnset
263Shadow Zigzagoon (Shadow)Shadow ZigzagoonGroundSand AttackReleasedStandard learnset

Sand Attack FAQ

How does Sand Attack compare with other moves of the same type?

In raids, Sand Attack has lower move-only DPS compared with Mud-Slap: 8 versus 12.67. This compares damage during the attack animation, not a Pokémon’s complete moveset.

In Trainer Battles, Sand Attack deals less damage per turn compared with Mud-Slap (2 versus 3.67 DPT) and generates more energy per turn (4 versus 3.33 EPT). Its duration is shorter (1 versus 3 turns). Shorter attacks offer more flexibility when switching or timing a Charged Attack.

Alternatives have the same type and attack category and at least one released Pokémon that learns them. The raid comparison uses the alternative with the highest move-only DPS; the PvP comparison uses the highest DPT for Fast Attacks or DPE for Charged Attacks. Stats alone do not account for buffs, debuffs, typing, or the other moves a Pokémon can learn.

How are the best PvP users selected?

These tables show Pokémon whose recommended moveset in our imported PvPoke rankings includes this move as the Fast Attack or either Charged Attack. The rank is their position in the full league ranking, not just among users of this move. Both recommended Charged Attacks are shown. Being able to learn the move does not automatically make a Pokémon a recommended user.

How are the strongest Pokémon with Sand Attack ranked?

Pokémon are ranked by eDPS (effective DPS), which accounts for damage, survivability, and time lost when rejoining. The default ranking uses Level 40 attackers and average raid boss weaknesses. Every moveset includes this attack. TTW estimates the time to win, and faints estimates how many attackers faint during the battle. Changing the settings can change the order.

How are tiers assigned?

Tiers group attackers by similar scores, emphasizing differences near the top. We use eight groups, labelled SS, S, A, B, C, D, E and F, when there are enough distinct scores; otherwise, fewer tiers are used. Group sizes are determined by the scores, not fixed rank cutoffs. Tiers update with the simulation settings and stay the same when you sort or change pages.

How do opponent choice and rejoin time affect the rankings?

Scores attackers against the configured T4+ raid boss pool, including Mega, Legendary and Mythical Pokémon. Outgoing damage reflects how effective each move type is against the bosses; incoming damage reflects the attacker’s resistances to their moves. Per-type rankings use bosses weak to that type. Types without super-effective matchups use the full pool. Unavailable Pokémon are excluded from the boss pool.

The dummy boss uses neutral effectiveness (1.0×) for every move, with incoming damage based on Defense alone. This can favor attackers whose moves the raid pool resists, or whose weaknesses make them take more damage in raids. The dummy has a fixed 25,000 HP, regardless of raid tier.

Time to return after a team of six faints. Applies to eDPS and estimated battle time.

How do Mega and Primal Pokémon boost Sand Attack?

The Pokémon in the Mega and Primal section above boost other Trainers’ Sand Attack damage by 30% (1.3×) in Raid Battles. The boost follows the attack’s type, not the attacking Pokémon’s type.

Standard Mega Pokémon must be on the battlefield. Primal Kyogre, Primal Groudon, and Mega Rayquaza provide their boost while in the current battle party, including after fainting. Multiple Mega or Primal boosts do not stack; the strongest applicable boost is used.

Explore all Mega and Primal type boosts

Does the ranking include Mega and Primal boosts to teammates?

No. The Mega Level setting adjusts the attacker’s own bonuses. Damage boosts provided to teammates are not included in this ranking.

What does the complete learnset list include?

It includes all Pokémon and forms that have access to Sand Attack, whether they have been released in Pokémon GO or not.

What do legacy and exclusive moves mean?

Legacy moves were once available to a Pokémon but can no longer be learned through standard methods, such as a regular TM. Legacy and exclusive moves may require an event, an Elite TM, or another special method to obtain. Some legacy moves cannot be taught with an Elite TM.