Ice Punch

Ice

Ice Punch is a Charged Attack of type Ice in Pokémon GO. In Gym and Raid battles, it deals 50 damage and it costs 33 energy. In GO Battle League, Ice Punch deals 60 damage and costs 40 energy. Explore its damage and energy stats in battles, its effectiveness against various Pokémon types, and see which Pokémon wield it best.

Ice Punch effectiveness against other Pokémon types

NormalFightingFlyingPoisonGroundRockBugGhostSteelFireWaterGrassElectricPsychicIceDragonDarkFairy
Ice×1.0×1.0×1.6×1.0×1.6×1.0×1.0×1.0×0.6×0.6×0.6×1.6×1.0×1.0×0.6×1.6×1.0×1.0

Ice Punch Adventure Effects

Ice Punch has no Adventure Effects.

Ice Punch in Gym and Raid Battles

Gym and Raid Battles Stats

CategoryCharged Attack
TypeIce
Power50
Energy33
Animation Duration2.0s
Damage Window1.4s - 1.7s
DPS25 Damage per second
DPE1.52 Damage per Energy

Similar moves in Gym and Raid Battles

IceIce Punch50332.0s25
IceIce Beam95503.5s27.14
IceBlizzard1301003.0s43.33
IceIcy Wind65333.5s18.57
IceAurora Beam80503.5s22.86
IceAvalanche85502.5s34
IceWeather Ball55331.5s36.67
IceTechno Blast1201002.0s60
IceIcicle Spear55332.0s27.5
IceGlaciate1601002.5s64

Ice Punch in Trainer Battles

Trainer Battles Stats

CategoryCharged Attack
TypeIce
Power60
Energy40
DPE1.5 Damage per Energy
TagsSpam / Bait

Special effects

Ice Punch has no special effects.

Similar moves in Trainer Battles

IceIce PunchSpam / Bait1.56040
IceIce BeamHigh Energy1.649055
IceBlizzardNuke1.8714075
IceIcy WindGeneralDebuff
Special effectsSpecial

Icy Wind has a 100.0% chance to:

  • Decrease Target's Attack by 20.0%
1.336045
IceAurora BeamHigh Energy1.338060
IceAvalancheGeneral29045
IceWeather BallSpam / Bait1.716035
IceTechno BlastNuke2.1812055
IceIcicle SpearSpam / Bait1.757040
IceGlaciateSpam / BaitDebuff
Special effectsSpecial

Glaciate has a 100.0% chance to:

  • Decrease Target's Attack by 20.0%
1.56040

Strongest Pokémon with Ice Punch

1.Shadow Ursaluna (Shadow)Shadow UrsalunaRockSmack DownIceIce Punch13.1314.82276.41,117s52
2.MarshadowMarshadowGhostShadow ClawIceIce Punch12.6414.3261.61,160s55
3.Shadow Annihilape (Shadow)Shadow AnnihilapeFightingCounterIceIce Punch12.0613.8229.791,217s62
4.Shadow Electivire (Shadow)Shadow ElectivireElectricThunder ShockIceIce Punch11.9614.31176.591,232s81
5.Shadow Mr. Rime (Shadow)Shadow Mr. RimeIceIce ShardIceIce Punch11.9414.32174.451,234s82
6.Galarian Standard Mode Darmanitan (Galarian Standard)Galarian Standard Mode DarmanitanIceIce FangIceIce Punch11.7414.28161.11,256s89
7.UrsalunaUrsalunaNormalScratchIceIce Punch11.2312.43278.251,303s52
8.BearticBearticFairyCharmIceIce Punch10.912.84175.021,350s82
9.Shadow Alolan Muk (Alola Shadow)Shadow Alolan MukDarkSnarlIceIce Punch10.8912.47207.91,348s69
10.ElectivireElectivireElectricThunder ShockIceIce Punch10.4912.2180.721,402s80

Best Great League Pokémon with Ice Punch

Great League

Mega and Primal Pokémon that boost Ice Punch

All Pokémon that can learn Ice Punch

28Alolan Sandslash (Alola)Alolan SandslashIceIce PunchReleasedStandard learnset
28Shadow Alolan Sandslash (Alola Shadow)Shadow Alolan SandslashIceIce PunchReleasedStandard learnset
57PrimeapePrimeapeIceIce PunchReleasedStandard learnset
57Shadow Primeape (Shadow)Shadow PrimeapeIceIce PunchReleasedStandard learnset
62PoliwrathPoliwrathIceIce PunchReleasedStandard learnset
62Shadow Poliwrath (Shadow)Shadow PoliwrathIceIce PunchReleasedStandard learnset
89Alolan Muk (Alola)Alolan MukIceIce PunchReleasedStandard learnset
89Shadow Alolan Muk (Alola Shadow)Shadow Alolan MukIceIce PunchReleasedStandard learnset
93HaunterHaunterIceIce PunchReleasedStandard learnset
93Shadow Haunter (Shadow)Shadow HaunterIceIce PunchReleasedStandard learnset

Ice Punch FAQ

How does Ice Punch compare with other moves of the same type?

In raids, Ice Punch has lower move-only DPS compared with Freeze Shock: 25 versus 106.67. This compares damage during the attack animation, not a Pokémon’s complete moveset.

In Trainer Battles, Ice Punch deals less damage per energy compared with Techno Blast (1.5 versus 2.18 DPE), and costs less energy (40 versus 55). Higher DPE uses energy more efficiently; a lower cost lets you reach the attack sooner.

Alternatives have the same type and attack category and at least one released Pokémon that learns them. The raid comparison uses the alternative with the highest move-only DPS; the PvP comparison uses the highest DPT for Fast Attacks or DPE for Charged Attacks. Stats alone do not account for buffs, debuffs, typing, or the other moves a Pokémon can learn.

How are the best PvP users selected?

These tables show Pokémon whose recommended moveset in our imported PvPoke rankings includes this move as the Fast Attack or either Charged Attack. The rank is their position in the full league ranking, not just among users of this move. Both recommended Charged Attacks are shown. Being able to learn the move does not automatically make a Pokémon a recommended user.

How are the strongest Pokémon with Ice Punch ranked?

Pokémon are ranked by eDPS (effective DPS), which accounts for damage, survivability, and time lost when rejoining. The default ranking uses Level 40 attackers and average raid boss weaknesses. Every moveset includes this attack. TTW estimates the time to win, and faints estimates how many attackers faint during the battle. Changing the settings can change the order.

How are tiers assigned?

Tiers group attackers by similar scores, emphasizing differences near the top. We use eight groups, labelled SS, S, A, B, C, D, E and F, when there are enough distinct scores; otherwise, fewer tiers are used. Group sizes are determined by the scores, not fixed rank cutoffs. Tiers update with the simulation settings and stay the same when you sort or change pages.

How do opponent choice and rejoin time affect the rankings?

Scores attackers against the configured T4+ raid boss pool, including Mega, Legendary and Mythical Pokémon. Outgoing damage reflects how effective each move type is against the bosses; incoming damage reflects the attacker’s resistances to their moves. Per-type rankings use bosses weak to that type. Types without super-effective matchups use the full pool. Unavailable Pokémon are excluded from the boss pool.

The dummy boss uses neutral effectiveness (1.0×) for every move, with incoming damage based on Defense alone. This can favor attackers whose moves the raid pool resists, or whose weaknesses make them take more damage in raids. The dummy has a fixed 25,000 HP, regardless of raid tier.

Time to return after a team of six faints. Applies to eDPS and estimated battle time.

How do Mega and Primal Pokémon boost Ice Punch?

The Pokémon in the Mega and Primal section above boost other Trainers’ Ice Punch damage by 30% (1.3×) in Raid Battles. The boost follows the attack’s type, not the attacking Pokémon’s type.

Standard Mega Pokémon must be on the battlefield. Primal Kyogre, Primal Groudon, and Mega Rayquaza provide their boost while in the current battle party, including after fainting. Multiple Mega or Primal boosts do not stack; the strongest applicable boost is used.

Explore all Mega and Primal type boosts

Does the ranking include Mega and Primal boosts to teammates?

No. The Mega Level setting adjusts the attacker’s own bonuses. Damage boosts provided to teammates are not included in this ranking.

What does the complete learnset list include?

It includes all Pokémon and forms that have access to Ice Punch, whether they have been released in Pokémon GO or not.

What do legacy and exclusive moves mean?

Legacy moves were once available to a Pokémon but can no longer be learned through standard methods, such as a regular TM. Legacy and exclusive moves may require an event, an Elite TM, or another special method to obtain. Some legacy moves cannot be taught with an Elite TM.