Throh

Throh is a Fighting-type Pokémon in Pokémon GO. At level 50, Throh has a maximum CP of 2,896. It is weak to Fairy, Flying, and Psychic-type attacks. The best raid moveset for Throh is Low Kick and Focus Blast.

Throh Stats and Max CP

172 ATK

160 DEF

260 HP

Lvl 50 Max CP

2896 CP

Lvl 40

2562 CP

Lvl 25 Weather Boost

1830 CP

Lvl 20 Raids/Eggs

1464 CP

Lvl 15 Research

1098 CP

Throh's Tier Ranking

Raid Attacker

Not ranked

Gym Defender

Fighting-type

Great League

Ultra League

Master League

Throh Type Chart

Throh takes increased damage from:

Fairy160.0%

Flying160.0%

Psychic160.0%

Throh takes reduced damage from:

Bug62.5%

Dark62.5%

Rock62.5%

Throh best moveset

Low Kick + Focus Blast

Low Kick

Focus Blast

The best Fighting-type moveset for Throh is Low Kick and Focus Blast (10.37 DPS, 262.8 TDO). In raids, Throh ranks #148 among Fighting-type attackers (D Tier).

8 of 8 matches

Data table

1.	Low Kick	Focus Blast	9.46	10.37	262.8
2.	Low Kick	Brick Break	8.50	9.32	236.3
3.	Zen Headbutt	Focus Blast	8.48	9.30	235.8
4.	Zen Headbutt	Brick Break	7.79	8.54	216.5
5.	Low Kick	Body Slam	7.76	8.51	215.8
6.	Low Kick	Low Sweep	7.58	8.31	210.7
7.	Zen Headbutt	Body Slam	7.17	7.87	199.4
8.	Zen Headbutt	Low Sweep	7.00	7.68	194.6

Rows per page1–8 of 8

Fast Attacks

Low Kick550.5s
Type effectiveness chart
Super effective against
Normal160%
Rock160%
Steel160%
Ice160%
Dark160%
Resisted by
Flying62.5%
Poison62.5%
Bug62.5%
Ghost39.1%
Psychic62.5%
Fairy62.5%
Gym and Raid Battles
Damage 5
Energy 5
Weather boost
Cloudy
Duration 0.5s
Damage window 0.2s - 0.5s
Trainer Battles
Damage 6
Energy 8

Effects
Low Kick has no special effects.
See Low Kick details page ↗
Zen Headbutt1191.0s
Type effectiveness chart
Super effective against
Fighting160%
Poison160%
Resisted by
Steel62.5%
Psychic62.5%
Dark39.1%
Gym and Raid Battles
Damage 11
Energy 9
Weather boost
Windy
Duration 1.0s
Damage window 0.8s - 0.9s
Trainer Battles
Damage 8
Energy 6

Effects
Zen Headbutt has no special effects.
See Zen Headbutt details page ↗

Damage	5
Energy	5
Weather boost	Cloudy
Duration	0.5s
Damage window	0.2s - 0.5s

Damage	6
Energy	8

Damage	11
Energy	9
Weather boost	Windy
Duration	1.0s
Damage window	0.8s - 0.9s

Damage	8
Energy	6

Charged Attacks

Brick Break40331.5s
Type effectiveness chart
Super effective against
Normal160%
Rock160%
Steel160%
Ice160%
Dark160%
Resisted by
Flying62.5%
Poison62.5%
Bug62.5%
Ghost39.1%
Psychic62.5%
Fairy62.5%
Gym and Raid Battles
Damage 40
Energy 33
Weather boost
Cloudy
Duration 1.5s
Damage window 0.7s - 1.3s
Trainer Battles
Damage 50
Energy 40

Effects
Special
Brick Break has a 100.0% chance to:
Decrease Target's Defense by 20.0%
See Brick Break details page ↗
Focus Blast1401003.5s
Type effectiveness chart
Super effective against
Normal160%
Rock160%
Steel160%
Ice160%
Dark160%
Resisted by
Flying62.5%
Poison62.5%
Bug62.5%
Ghost39.1%
Psychic62.5%
Fairy62.5%
Gym and Raid Battles
Damage 140
Energy 100
Weather boost
Cloudy
Duration 3.5s
Damage window 3.0s - 3.5s
Trainer Battles
Damage 150
Energy 75

Effects
Focus Blast has no special effects.
See Focus Blast details page ↗
Low Sweep40332.0s
Type effectiveness chart
Super effective against
Normal160%
Rock160%
Steel160%
Ice160%
Dark160%
Resisted by
Flying62.5%
Poison62.5%
Bug62.5%
Ghost39.1%
Psychic62.5%
Fairy62.5%
Gym and Raid Battles
Damage 40
Energy 33
Weather boost
Cloudy
Duration 2.0s
Damage window 1.4s - 1.8s
Trainer Battles
Damage 40
Energy 40

Effects
Low Sweep has no special effects.
See Low Sweep details page ↗
Body Slam50332.0s
Type effectiveness chart
Resisted by
Rock62.5%
Ghost39.1%
Steel62.5%
Gym and Raid Battles
Damage 50
Energy 33
Weather boost
Partly Cloudy
Duration 2.0s
Damage window 1.3s - 1.8s
Trainer Battles
Damage 65
Energy 40

Effects
Body Slam has no special effects.
See Body Slam details page ↗

Damage	40
Energy	33
Weather boost	Cloudy
Duration	1.5s
Damage window	0.7s - 1.3s

Damage	50
Energy	40

Damage	140
Energy	100
Weather boost	Cloudy
Duration	3.5s
Damage window	3.0s - 3.5s

Damage	150
Energy	75

Damage	40
Energy	33
Weather boost	Cloudy
Duration	2.0s
Damage window	1.4s - 1.8s

Damage	40
Energy	40

Damage	50
Energy	33
Weather boost	Partly Cloudy
Duration	2.0s
Damage window	1.3s - 1.8s

Damage	65
Energy	40

More information

DPS and TDO for every Fast and Charged Attack combination Throh can learn. Change the weather or the opponent to see how the order shifts.

Legacy moves are marked with an asterisk (*). You get them at special events or with an Elite Fast TM or Elite Charged TM. The table above lists every move Throh can learn, with its DPS and TDO.

Throh CP Chart

At Level 50, Throh maxes out at 2,896 CP. Raid catches are 1,391 to 1,464 CP, or 1,739 to 1,830 CP weather boosted. Field and Special Research catches are 1,043 to 1,098 CP. The top of each range is a hundo.

Max CP	2896 CP
Max CP	Level 50, 15/15/15 IVs
Research	1043 CP - 1098 CP
Research	Level 15, 10/10/10 minimum IVs
Eggs	1391 CP - 1464 CP
Eggs	Level 20, 10/10/10 minimum IVs
Raids	1391 CP - 1464 CP
	Level 20, 10/10/10 minimum IVs
	1739 CP - 1830 CP
	Weather boosted, Level 25, 10/10/10 minimum IVs

Max Combat Power per Level chart

Throh’s max CP at every level from 1 to 50. CP Calculator

LVL	Max CP	LVL	Max CP	LVL	Max CP
1	36 CP	2	113 CP	3	190 CP
4	268 CP	5	345 CP	6	422 CP
7	500 CP	8	577 CP	9	654 CP
10	732 CP	11	805 CP	12	878 CP
13	951 CP	14	1024 CP	15	1098 CP
16	1171 CP	17	1244 CP	18	1317 CP
19	1390 CP	20	1464 CP	21	1537 CP
22	1610 CP	23	1683 CP	24	1756 CP
25	1830 CP	26	1903 CP	27	1976 CP
28	2049 CP	29	2123 CP	30	2196 CP
31	2232 CP	32	2269 CP	33	2306 CP
34	2342 CP	35	2379 CP	36	2415 CP
37	2452 CP	38	2489 CP	39	2525 CP
40	2562 CP	41	2594 CP	42	2627 CP
43	2660 CP	44	2693 CP	45	2726 CP
46	2760 CP	47	2794 CP	48	2828 CP
49	2862 CP	50	2896 CP

More information

Field and Special Research encounters are always Level 15, with a 10/10/10 IV floor.
Pokémon hatched from Eggs are always Level 20, with a 10/10/10 IV floor.
Raid Bosses caught without a weather boost are always Level 20, with a 10/10/10 IV floor.
- 😈 Shadow Pokémon have 6/6/6 IV floor in raids.
Raid Bosses caught with weather boost are always Level 25, with a 10/10/10 IV floor.
- 😈 Shadow Pokémon have 6/6/6 IV floor in raids.
Wild encounters range from Level 1 to 30, with no IV floor.
Weather Boosted wild Pokémon encounters get a 5-level boost, to Level 6 to 35, and a 4/4/4 IV floor.

Mega Pokémon that boost Throh

Mega Pokémon that boost Throh’s Fighting-type moves and give extra Candy and Candy XL when you catch Throh.

Fighting

More information

Mega and Primal Raid Bonus –In raids, an active Mega gives every other Pokémon a 10% damage boost, or 30% for attacks that share its type. Boosts from several Megas don’t stack; only the highest one applies.

Mega and Primal Catch Bonus –While you have a Mega out, you get extra XP and Candy for catching Pokémon that share its type, and for any raid boss. These bonuses don’t stack. At High and Max Mega Level, same-type catches also have a better chance of giving Candy XL.

Note on Primal Kyogre, Primal Groudon, and Mega Rayquaza

Primal Kyogre boosts Water-, Electric- and Bug-type attacks and Pokémon.
Primal Groudon boosts Fire-, Grass- and Ground-type attacks and Pokémon.
Mega Rayquaza boosts Flying-, Dragon- and Psychic-type attacks and Pokémon.

Pokédex information

Pokédex Number	#538
Height	1.3 m
Weight	55.5 kg
Region	Generation 5
Can be traded	Allowed
Gender	♂ 100% Male
Buddy distance	5 km
Released	Yes
Shiny released	Yes
Pokémon Home transfer	Allowed
Base Flee Rate	0%
Catch rewards	3 100
Additional Move Cost	75 75000

Throh family

Throh’s evolutions, regional forms and other variants in Pokémon GO.

Throh

Shadow Throh

Size information

The illustration compares it with a 1.70 m (5′07″) Trainer.

XXS	XS	M	XL	XXL

0.64 m	0.65 m	1.3 m	1.95 m	2.02 m

Size bounds

Throh's height ranges from 0.637 m to 2.015 m, with the average being 1.3 m.

Size	Lower bound	Upper bound
XXS	0.637 m2′01″	0.65 m2′02″
XS	0.65 m2′02″	0.975 m3′02″
M	0.975 m3′02″	1.625 m5′04″
XL	1.625 m5′04″	1.95 m6′05″
XXL	1.95 m6′05″	2.015 m6′07″

Encounter data

Movement type: Jumping
Movement Timer: 10s
Jump Time: 1.1s
Attack Probability: 10%
Attack Timer: 29s
Dodge Probability: 15%
Dodge Duration: 1s
Dodge Distance: 1
Action Frequency: 0.2–1.6s

Power-up costs

LVL	Stardust	Candy	Candy XL
50	520,000	304	296
40	280,000	304	10
35	190,000	196	-
30	125,000	126	-
25	80,000	87	-
20	47,500	58	-
15	25,500	38	-
10	11,000	19	-
5	3,000	9	-

Stardust, Candy and Candy XL to power up Throh from Level 1 to 15, 20, 25, 30, 35, 40 and 50. Maxing it out costs 520,000 Stardust, 304 Candy and 296 Candy XL.

Power-Up Cost Calculator

Sprites

Regular and Shiny Throh

Throh high resolution sprites

High-resolution Pokémon HOME sprites for Throh. Labels are our best match for each sprite. Click one to download it at 512×512.

Official artwork

Wallpaper

Throh Pokédex entries

Versions	Pokédex entry
Black	When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts.
White	When they encounter foes bigger than themselves, they try to throw them. They always travel in packs of five.
Black 2, White 2	When it encounters a foe bigger than itself, it wants to throw it. It changes belts as it gets stronger.
X, Omega Ruby	When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts.
Y, Alpha Sapphire	When it encounters a foe bigger than itself, it wants to throw it. It changes belts as it gets stronger.
Sword	It performs throwing moves with first-rate skill. Over the course of many battles, Throh’s belt grows darker as it absorbs its wearer’s sweat.
Shield	They train in groups of five. Any member that can’t keep up will discard its belt and leave the group.

Frequently Asked Questions

What are the best moves for Throh in Pokémon GO?

Throh’s best moves are Low Kick and Focus Blast, for 10.37 DPS and 262.8 TDO.

Values use the default battle settings. Results vary with the opponent and weather.

What are Throh’s strengths and weaknesses?

Fighting-type Pokémon are weak to Fairy, Flying, and Psychic-type moves. They take reduced damage from Bug, Dark, and Rock-type moves.

How does Throh perform in Raids?

Throh ranks #148 among Fighting-type attackers (D Tier).

What is Throh’s maximum CP at Level 40 and Level 50?

Throh tops out at 2,562 CP at Level 40 and 2,896 CP at Level 50.

Can Throh be shiny in Pokémon GO?

Throh can be Shiny in Pokémon GO ✨.

Can Throh Dynamax in Pokémon GO?

Throh cannot Dynamax in Pokémon GO.

What Mega Pokémon boost Throh?

The following Mega Pokémon boost Throh: Mega Mewtwo X, Mega Heracross, Mega Blaziken, Mega Medicham, Mega Staraptor, Mega Lopunny, Mega Lucario, Mega Gallade, Mega Chesnaught, and Mega Falinks.