Shadow Regice
Table of Contents
Shadow Regice is a Legendary Ice-type Pokémon in Pokémon GO. As a Ice-type Pokémon, Shadow Regice is weak to Fighting, Fire, Rock, and Steel-type moves.
Shadow Regice's maximum Combat Power stat is 3530 CP, and its recommended Pokémon GO moveset is Frost Breath / Blizzard. Shadow Regice encounters are boosted during Snow weather. Shiny Shadow Regice is available! ✨
Shadow Regice Stats and Max CP
Shadow Regice's Tier Ranking
Shadow Regice Type Chart
Shadow Regice takes increased damage from:
Shadow Regice takes reduced damage from:
Moves Analysis
# | Fast Attack | Charged Attack | DPS | TDO | Score 🔽 |
|---|---|---|---|---|---|
| 1. | 11.64 | 300.3 | 10.62 | ||
| 2. | 11.23 | 289.8 | 10.25 | ||
| 3. | 10.32 | 266.4 | 9.42 | ||
| 4. | 10.32 | 266.4 | 9.42 | ||
| 5. | 10.04 | 259.1 | 9.16 | ||
| 6. | 10.04 | 259.1 | 9.16 | ||
| 7. | 9.89 | 255.1 | 9.02 | ||
| 8. | 9.61 | 247.9 | 8.76 |
Fast Attacks
Rock Smash17
12
1.5s
Type effectiveness chart - 160.0%
Normal
Rock
Steel
Ice
Dark
- 62.5%

Poison
Bug
Psychic
Fairy
- 39.1%
Ghost
Gym and Raid Battles Damage 17 Energy 12 Weather boost
Cloudy
Duration 1.5s Damage window 0.8s - 1.0s Trainer Battles Damage 9 Energy 7 Effects Rock Smash has no special effects.See Rock Smash details page ↗
Frost Breath11
9
1.0s
Type effectiveness chart - 160.0%

Ground
Grass
Dragon
- 62.5%
Steel
Fire
Water
Ice
Gym and Raid Battles Damage 11 Energy 9 Weather boost
Snow
Duration 1.0s Damage window 0.6s - 0.8s Trainer Battles Damage 7 Energy 5 Effects Frost Breath has no special effects.See Frost Breath details page ↗
Lock-On2
10
0.5s
Type effectiveness chart - 62.5%
Rock
Steel
- 39.1%
Ghost
Gym and Raid Battles Damage 2 Energy 10 Weather boost
Partly Cloudy
Duration 0.5s Damage window 0.4s - 0.5s Trainer Battles Damage 1 Energy 5 Effects Lock-On has no special effects.See Lock-On details page ↗
Charged Attacks
Thunder *100
100
2.5s
Type effectiveness chart - 160.0%

Water
- 62.5%
Grass
Electric
Dragon
- 39.1%
Ground
Gym and Raid Battles Damage 100 Energy 100 Weather boost
Rain
Duration 2.5s Damage window 1.3s - 2.3s Trainer Battles Damage 100 Energy 60 Effects Thunder has no special effects.See Thunder details page ↗
Focus Blast140
100
3.5s
Type effectiveness chart - 160.0%
Normal
Rock
Steel
Ice
Dark
- 62.5%

Poison
Bug
Psychic
Fairy
- 39.1%
Ghost
Gym and Raid Battles Damage 140 Energy 100 Weather boost
Cloudy
Duration 3.5s Damage window 3.0s - 3.5s Trainer Battles Damage 150 Energy 75 Effects Focus Blast has no special effects.See Focus Blast details page ↗
Earthquake140
100
3.5s
Type effectiveness chart - 160.0%
Poison
Rock
Steel
Fire
Electric
- 62.5%
Bug
Grass
- 39.1%
Gym and Raid Battles Damage 140 Energy 100 Weather boost
Sunny
Duration 3.5s Damage window 2.6s - 3.4s Trainer Battles Damage 120 Energy 65 Effects Earthquake has no special effects.See Earthquake details page ↗
Blizzard130
100
3.0s
Type effectiveness chart - 160.0%

Ground
Grass
Dragon
- 62.5%
Steel
Fire
Water
Ice
Gym and Raid Battles Damage 130 Energy 100 Weather boost
Snow
Duration 3.0s Damage window 1.4s - 2.8s Trainer Battles Damage 140 Energy 75 Effects Blizzard has no special effects.See Blizzard details page ↗
Frustration10
33
2.0s
Type effectiveness chart - 62.5%
Rock
Steel
- 39.1%
Ghost
Gym and Raid Battles Damage 10 Energy 33 Weather boost
Partly Cloudy
Duration 2.0s Damage window 1.0s - 1.8s Trainer Battles Damage 10 Energy 70 Effects Frustration has no special effects.See Frustration details page ↗
More information
The following chart shows Shadow Regice's DPS and TDO for every fast and charge attack combination. This chart is useful for comparing the relative strength of Shadow Regice's movesets. You can change the weather and the opposing Pokémon to see how it affects the rankings.
Legacy Elite Fast and Charge Attacks can only be obtained during special events, or by using an Elite Fast TM or an Elite Charge TM. Legacy moves are marked with an asterisk (*). The table above provides information on different moves Shadow Regice has in Pokémon GO, along with their corresponding DPS (Damage per Second) and TDO (Total Damage Output).
Shadow Regice in the meta
PvE Analysis
Recommended moves
- Ice Attacker:
Frost Breath
Blizzard
The resourcefulness of Ice types in Pokémon GO doesn't cover up for Regice’s low damage output, even with the Shadow damage boost to its moves. 🤕
⚔️ Raids
A Blizzard from Shadow Regice does hurt the Raid Boss, but ultimately, there are far too many better Ice-type options that leave this iceberg behemoth out in the cold. 😅
🛡️ Gyms
Legendaries can't be used to defend Gyms.
PvP Analysis
Recommended moves
The Ice type has its defensive issues, but it’s an offensive asset with Blizzard being extremely powerful and Thunder usable in a jiffy thanks to Lock-On. The Shadow boost only makes them deadlier—as long as they connect with the opponent.
🔵 Great League
Shadow Regice does everything that non-Shadow Regice can do while also being able to beat Great League honchos like Clodsire, Dachsbun, Charjabug, and Bibarel. The Shadow is clearly better! 🙌
🟡 Ultra League
Shadow Regice doesn't really overtake non-Shadow Regice in performance. The lack of resistances hurts its overall viability with many strong threats rising in the Ultra League. It still beats Giratina Altered, as well as gaining other expected wins, but it is only decent overall. 😐
🟣 Master League
The Master League is rife with Pokémon with high ATK stats, making Shadow Regice’s loss of bulk a bullseye for the monsters out here 🎯 It’s worse than the non-Shadow, so stick to other Ice types like Mamoswine, Kyurem, Baxcalibur, etc. 🫣
Pokédex information
| Pokédex Number | #378 |
|---|---|
| Height | 1.8 m |
| Weight | 175 kg |
| Region | Generation 3 |
| Can be traded | Allowed |
| Buddy distance | 20 km |
| Released | Yes |
| Shiny released | Yes |
| Pokémon Home transfer | Allowed |
| Base Catch Rate | 20% |
| Base Flee Rate | 1% |
| Catch rewards | |
| Additional Move Cost |
Evolution Chart
Shadow Regice has no evolutions in Pokémon GO.
More information
Shadow Regice family
A list of Pokémon that are somehow related to Shadow Regice in Pokémon GO. Includes evolutions, regional, and form variations.
Size information
No size information available for this Pokémon
Encounter data
No encounter data available
How to purify Shadow Regice
| Purification cost | 20 Candy |
|---|---|
| 20000 Stardust | |
| Shadow Charge Move | |
| Purified Charge Move |
Shadow Regice CP Chart
Shadow Regice's has 3530 max CP (at Level 50). A Shadow Regice obtained from Raids can be encountered from 1640 CP to 1784 CP, or if weather boosted, in the 2050 CP to 2230 CP range. In Field and Special Research, Shadow Regice can be found in the 1277 CP to 1338 CP range.
| 3530 CP | |
| Level 50, 15/15/15 IVs | |
| 1277 CP - 1338 CP | |
| Level 15, 10/10/10 minimum IVs | |
| 1703 CP - 1784 CP | |
| Level 20, 10/10/10 minimum IVs | |
| 1640 CP - 1784 CP | |
| Level 20, 6/6/6 minimum IVs | |
| 2050 CP - 2230 CP | |
| Weather boosted, Level 25, 6/6/6 minimum IVs |
More information
- Field and Special Research encounters are always Level 15. IVs range from 10 (min) to 15 (max). Field Research encounters have a 10/10/10 IV floor.
- Pokémon hatched from Eggs are always Level 20. IVs range from 10 (min) to 15 (max). Egg Hatches have a 10/10/10 IV floor.
- Raid Bosses caught without weather boost are always Level 20. IVs range from 10 (min) to 15 (max). Raid Catches have a 10/10/10 IV floor.
- 😈 Shadow Pokémon have 6/6/6 IV floor in raids.
- Raid Bosses caught with weather boost are always Level 25. IVs range from 10 (min) to 15 (max). Weather boosted Raid Catches have a 10/10/10 IV floor.
- 😈 Shadow Pokémon have 6/6/6 IV floor in raids.
- Wild encounters range from Level 1 to Level 30 Pokémon. Their IVs range from 0 (min) to 15 (max) for each stat.
- Weather Boosted wild Pokémon encounters get a 5 Level boost, bringing their Level range to Level 6 to Level 35. In addition, they have a guaraneed minimum IV value of 4 for each stat, resulting in a 4/4/4 IV floor.
Max Combat Power per Level chart
Shadow Regice Max CP per level chart. This table shows maximum Combat Power values from Level 1 to Level 50.
| LVL | Max CP | LVL | Max CP | LVL | Max CP |
|---|---|---|---|---|---|
| 1 | 44 CP | 2 | 138 CP | 3 | 232 CP |
| 4 | 326 CP | 5 | 421 CP | 6 | 515 CP |
| 7 | 609 CP | 8 | 703 CP | 9 | 798 CP |
| 10 | 892 CP | 11 | 981 CP | 12 | 1070 CP |
| 13 | 1160 CP | 14 | 1249 CP | 15 | 1338 CP |
| 16 | 1427 CP | 17 | 1516 CP | 18 | 1605 CP |
| 19 | 1695 CP | 20 | 1784 CP | 21 | 1873 CP |
| 22 | 1962 CP | 23 | 2052 CP | 24 | 2141 CP |
| 25 | 2230 CP | 26 | 2319 CP | 27 | 2409 CP |
| 28 | 2498 CP | 29 | 2587 CP | 30 | 2676 CP |
| 31 | 2721 CP | 32 | 2765 CP | 33 | 2810 CP |
| 34 | 2855 CP | 35 | 2899 CP | 36 | 2944 CP |
| 37 | 2988 CP | 38 | 3033 CP | 39 | 3078 CP |
| 40 | 3122 CP | 41 | 3162 CP | 42 | 3202 CP |
| 43 | 3242 CP | 44 | 3282 CP | 45 | 3323 CP |
| 46 | 3364 CP | 47 | 3405 CP | 48 | 3446 CP |
| 49 | 3488 CP | 50 | 3530 CP |
Mega Pokémon that boost Shadow Regice
A list of Mega Pokémon that boost Shadow Regice's Ice-type moves, Candy, and Candy XL from catching Shadow Regice.
Ice
More information
Mega and Primal Raid Bonus –Mega Pokémon boost the attack power of all other Pokémon when battling in Raid Battles by 10%. Attacks that share their type with the Mega Pokémon's type(s) receive a 30% boost. However, these bonuses do not stack if there are multiple Mega-Evolved Pokémon battling simultaneously; only the higher boost will be applied.
Mega and Primal Catch Bonus –While a Pokémon is Mega-Evolved, additional XP and Candy is granted when catching a Pokémon that shares a type with it, or for any raid boss caught. These do not stack with each other. Additionally, High and Max Level Mega-Evolved Pokémon grant an increased chance to obtain Candy XL when catching a Pokémon that shares a type with it.
Note on Primal Kyogre, Primal Groudon, and Mega Rayquaza- Primal Kyogre boosts Water-, Electric- and Bug-type attacks and Pokémon.
- Primal Groudon boosts Fire-, Grass- and Ground-type attacks and Pokémon.
- Mega Rayquaza boosts Flying-, Dragon- and Psychic-type attacks and Pokémon.
Catch Rates and Power Up Costs
Shadow Regice Pokémon GO Power Up Costs
| Stardust | Candy | Candy XL | |
|---|---|---|---|
| LVL 50 | 624,000 | 406 | 360 |
| LVL 40 | 336,000 | 406 | 12 |
| LVL 35 | 228,000 | 274 | - |
| LVL 30 | 150,000 | 185 | - |
| LVL 25 | 96,000 | 136 | - |
| LVL 20 | 57,000 | 97 | - |
| LVL 15 | 30,600 | 67 | - |
| LVL 10 | 13,200 | 38 | - |
| LVL 5 | 3,600 | 18 | - |
Shadow Regice Power Up costs in Pokémon GO. The table shows the total Stardust, Candy, and Candy XL required to power up Shadow Regice from Level 1 to Level 15, 20, 25, 30, 35, 40, and 50. It will cost you 624,000 Stardust, 406 Candy, and 360 Candy XL to fully power up Shadow Regice in Pokémon GO.
Complete Shadow Regice Power Up Costs Table
| LVL | Power Ups | Stardust | Candy | Candy XL | Total Stardust | Total Candy | Total Candy XL |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 240 | 2 | - | 240 | 2 | - |
| 1.5 | 2 | 240 | 2 | - | 480 | 4 | - |
| 2 | 3 | 240 | 2 | - | 720 | 6 | - |
| 2.5 | 4 | 240 | 2 | - | 960 | 8 | - |
| 3 | 5 | 480 | 2 | - | 1,440 | 10 | - |
| 3.5 | 6 | 480 | 2 | - | 1,920 | 12 | - |
| 4 | 7 | 480 | 2 | - | 2,400 | 14 | - |
| 4.5 | 8 | 480 | 2 | - | 2,880 | 16 | - |
| 5 | 9 | 720 | 2 | - | 3,600 | 18 | - |
| 5.5 | 10 | 720 | 2 | - | 4,320 | 20 | - |
| 6 | 11 | 720 | 2 | - | 5,040 | 22 | - |
| 6.5 | 12 | 720 | 2 | - | 5,760 | 24 | - |
| 7 | 13 | 960 | 2 | - | 6,720 | 26 | - |
| 7.5 | 14 | 960 | 2 | - | 7,680 | 28 | - |
| 8 | 15 | 960 | 2 | - | 8,640 | 30 | - |
| 8.5 | 16 | 960 | 2 | - | 9,600 | 32 | - |
| 9 | 17 | 1,200 | 2 | - | 10,800 | 34 | - |
| 9.5 | 18 | 1,200 | 2 | - | 12,000 | 36 | - |
| 10 | 19 | 1,200 | 2 | - | 13,200 | 38 | - |
| 10.5 | 20 | 1,200 | 2 | - | 14,400 | 40 | - |
| 11 | 21 | 1,560 | 3 | - | 15,960 | 43 | - |
| 11.5 | 22 | 1,560 | 3 | - | 17,520 | 46 | - |
| 12 | 23 | 1,560 | 3 | - | 19,080 | 49 | - |
| 12.5 | 24 | 1,560 | 3 | - | 20,640 | 52 | - |
| 13 | 25 | 1,920 | 3 | - | 22,560 | 55 | - |
| 13.5 | 26 | 1,920 | 3 | - | 24,480 | 58 | - |
| 14 | 27 | 1,920 | 3 | - | 26,400 | 61 | - |
| 14.5 | 28 | 1,920 | 3 | - | 28,320 | 64 | - |
| 15 | 29 | 2,280 | 3 | - | 30,600 | 67 | - |
| 15.5 | 30 | 2,280 | 3 | - | 32,880 | 70 | - |
| 16 | 31 | 2,280 | 3 | - | 35,160 | 73 | - |
| 16.5 | 32 | 2,280 | 3 | - | 37,440 | 76 | - |
| 17 | 33 | 2,640 | 3 | - | 40,080 | 79 | - |
| 17.5 | 34 | 2,640 | 3 | - | 42,720 | 82 | - |
| 18 | 35 | 2,640 | 3 | - | 45,360 | 85 | - |
| 18.5 | 36 | 2,640 | 3 | - | 48,000 | 88 | - |
| 19 | 37 | 3,000 | 3 | - | 51,000 | 91 | - |
| 19.5 | 38 | 3,000 | 3 | - | 54,000 | 94 | - |
| 20 | 39 | 3,000 | 3 | - | 57,000 | 97 | - |
| 20.5 | 40 | 3,000 | 3 | - | 60,000 | 100 | - |
| 21 | 41 | 3,600 | 4 | - | 63,600 | 104 | - |
| 21.5 | 42 | 3,600 | 4 | - | 67,200 | 108 | - |
| 22 | 43 | 3,600 | 4 | - | 70,800 | 112 | - |
| 22.5 | 44 | 3,600 | 4 | - | 74,400 | 116 | - |
| 23 | 45 | 4,200 | 4 | - | 78,600 | 120 | - |
| 23.5 | 46 | 4,200 | 4 | - | 82,800 | 124 | - |
| 24 | 47 | 4,200 | 4 | - | 87,000 | 128 | - |
| 24.5 | 48 | 4,200 | 4 | - | 91,200 | 132 | - |
| 25 | 49 | 4,800 | 4 | - | 96,000 | 136 | - |
| 25.5 | 50 | 4,800 | 4 | - | 100,800 | 140 | - |
| 26 | 51 | 4,800 | 5 | - | 105,600 | 145 | - |
| 26.5 | 52 | 4,800 | 5 | - | 110,400 | 150 | - |
| 27 | 53 | 5,400 | 5 | - | 115,800 | 155 | - |
| 27.5 | 54 | 5,400 | 5 | - | 121,200 | 160 | - |
| 28 | 55 | 5,400 | 5 | - | 126,600 | 165 | - |
| 28.5 | 56 | 5,400 | 5 | - | 132,000 | 170 | - |
| 29 | 57 | 6,000 | 5 | - | 138,000 | 175 | - |
| 29.5 | 58 | 6,000 | 5 | - | 144,000 | 180 | - |
| 30 | 59 | 6,000 | 5 | - | 150,000 | 185 | - |
| 30.5 | 60 | 6,000 | 5 | - | 156,000 | 190 | - |
| 31 | 61 | 7,200 | 8 | - | 163,200 | 198 | - |
| 31.5 | 62 | 7,200 | 8 | - | 170,400 | 206 | - |
| 32 | 63 | 7,200 | 8 | - | 177,600 | 214 | - |
| 32.5 | 64 | 7,200 | 8 | - | 184,800 | 222 | - |
| 33 | 65 | 8,400 | 10 | - | 193,200 | 232 | - |
| 33.5 | 66 | 8,400 | 10 | - | 201,600 | 242 | - |
| 34 | 67 | 8,400 | 10 | - | 210,000 | 252 | - |
| 34.5 | 68 | 8,400 | 10 | - | 218,400 | 262 | - |
| 35 | 69 | 9,600 | 12 | - | 228,000 | 274 | - |
| 35.5 | 70 | 9,600 | 12 | - | 237,600 | 286 | - |
| 36 | 71 | 9,600 | 12 | - | 247,200 | 298 | - |
| 36.5 | 72 | 9,600 | 12 | - | 256,800 | 310 | - |
| 37 | 73 | 10,800 | 15 | - | 267,600 | 325 | - |
| 37.5 | 74 | 10,800 | 15 | - | 278,400 | 340 | - |
| 38 | 75 | 10,800 | 15 | - | 289,200 | 355 | - |
| 38.5 | 76 | 10,800 | 15 | - | 300,000 | 370 | - |
| 39 | 77 | 12,000 | 18 | - | 312,000 | 388 | - |
| 39.5 | 78 | 12,000 | 18 | - | 324,000 | 406 | - |
| 40 | 79 | 12,000 | - | 12 | 336,000 | 406 | 12 |
| 40.5 | 80 | 12,000 | - | 12 | 348,000 | 406 | 24 |
| 41 | 81 | 13,200 | - | 12 | 361,200 | 406 | 36 |
| 41.5 | 82 | 13,200 | - | 12 | 374,400 | 406 | 48 |
| 42 | 83 | 13,200 | - | 15 | 387,600 | 406 | 63 |
| 42.5 | 84 | 13,200 | - | 15 | 400,800 | 406 | 78 |
| 43 | 85 | 14,400 | - | 15 | 415,200 | 406 | 93 |
| 43.5 | 86 | 14,400 | - | 15 | 429,600 | 406 | 108 |
| 44 | 87 | 14,400 | - | 18 | 444,000 | 406 | 126 |
| 44.5 | 88 | 14,400 | - | 18 | 458,400 | 406 | 144 |
| 45 | 89 | 15,600 | - | 18 | 474,000 | 406 | 162 |
| 45.5 | 90 | 15,600 | - | 18 | 489,600 | 406 | 180 |
| 46 | 91 | 15,600 | - | 21 | 505,200 | 406 | 201 |
| 46.5 | 92 | 15,600 | - | 21 | 520,800 | 406 | 222 |
| 47 | 93 | 16,800 | - | 21 | 537,600 | 406 | 243 |
| 47.5 | 94 | 16,800 | - | 21 | 554,400 | 406 | 264 |
| 48 | 95 | 16,800 | - | 24 | 571,200 | 406 | 288 |
| 48.5 | 96 | 16,800 | - | 24 | 588,000 | 406 | 312 |
| 49 | 97 | 18,000 | - | 24 | 606,000 | 406 | 336 |
| 49.5 | 98 | 18,000 | - | 24 | 624,000 | 406 | 360 |
Sprites
Regular and Shiny Shadow Regice
Shadow Regice high resolution sprites
Shadow Regice Pokédex entries
Frequently Asked Questions
What are Shadow Regice’s strengths and weaknesses?
As a Ice-type Pokémon, Shadow Regice is weak to Fighting, Fire, Rock, and Steel-type moves.
What are the best moves for Shadow Regice in Pokémon GO?
The best moves for Shadow Regice in Pokémon GO are Lock-On and Blizzard. This moveset has a DPS (Damage Per Second) of 11.639 and a TDO (Total Damage Output) of 300.275.
How does Shadow Regice perform in Raids?
Shadow Regice is not recommended for Raid use.
How does Shadow Regice rank as a Ice-type attacker?
Shadow Regice is a B-Tier Ice-type attacker, ranking at number #31 with limited utility in specific matchups.
What Mega Pokémon boost Shadow Regice?
The following Mega Pokémon boost Shadow Regice: Mega Glalie and Mega Abomasnow.
What is Shadow Regice’s maximum CP at Level 40 and Level 50?
Shadow Regice’s maximum CP at Level 40 is 3122 CP and 3530 CP at Level 50.
Can Shadow Regice be shiny in Pokémon GO?
Shadow Regice can be Shiny in Pokémon GO ✨.
Can Shadow Regice Dynamax in Pokémon GO?
Shadow Regice can Dynamax in Pokémon GO.








