Shadow Regice's best moves in Pokémon GO

Shadow Regice's Fast Attacks Guide

Moves

Shadow Regice has access to 3 Fast Attacks (Frost Breath, Rock Smash, and Lock-On), which cover Ice, Fighting, and Normal-type attacks. When using Frost Breath you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Frost Breath1191.0s

Rock Smash17121.5s

Lock-On2100.5s

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Frost Breath	11	11.00	9	9.00	1.0s	7	5	-
Lock-On	2	4.00	10	20.00	0.5s	1	5	-
Rock Smash	17	11.33	12	8.00	1.5s	9	7	-

PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Shadow Regice's Fast Attacks Type Coverage

Ice	×1.0	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×0.6	×0.6	×0.6	×1.6	×1.0	×1.0	×0.6	×1.6	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0

Shadow Regice's Charged Attacks Guide

Moves

Shadow Regice has access to 5 Charged Attacks (Earthquake, Blizzard, Thunder, Focus Blast, and Frustration), which cover Ground, Ice, Electric, Fighting, and Normal-type attacks. When using Blizzard you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Earthquake1401003.5s

Blizzard1301003.0s

Thunder *1001002.5s

Focus Blast1401003.5s

Frustration10332.0s

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Blizzard	130	43.33	100	1.30	3.0s	140	75	-
Earthquake	140	40.00	100	1.40	3.5s	120	65	-
Focus Blast	140	40.00	100	1.40	3.5s	150	75	-
Frustration	10	5.00	33	0.30	2.0s	10	70	-
Thunder*	100	40.00	100	1.00	2.5s	100	60	-

PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Moves with Special Effects in PvP

There are no Shadow Regice moves that have Special Effects in PvP.

Shadow Regice's Charged Attacks Type Coverage

Ground	×1.0	×1.0	×0.4	×1.6	×1.0	×1.6	×0.6	×1.0	×1.6	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.0
Ice	×1.0	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×0.6	×0.6	×0.6	×1.6	×1.0	×1.0	×0.6	×1.6	×1.0	×1.0
Electric	×1.0	×1.0	×1.6	×1.0	×0.4	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×0.6	×0.6	×1.0	×1.0	×0.6	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0