Shadow Regice's best moves in Pokémon GO

Opponent

#	Fast Attack	Charged Attack	DPS	TDO	Score 🔽
1.	Lock-On	Blizzard	14.22	546.4	29.7
2.	Frost Breath	Blizzard	13.07	502.2	27.3
3.	Lock-On	Focus Blast	12.42	476.9	26.0
4.	Lock-On	Earthquake	12.29	472.2	25.7
5.	Frost Breath	Focus Blast	12.05	462.8	25.2
6.	Frost Breath	Earthquake	11.98	460.2	25.1
7.	Rock Smash	Blizzard	11.49	441.2	24.0
8.	Frost Breath	Thunder *	11.41	438.2	23.9
9.	Lock-On	Thunder *	11.30	434.0	23.6
10.	Rock Smash	Focus Blast	10.61	407.4	22.2
11.	Rock Smash	Earthquake	10.55	405.4	22.1
12.	Rock Smash	Thunder *	9.94	381.9	20.8

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Shadow Regice's Fast Attacks Guide

Moves

Shadow Regice has access to 3 Fast Attacks (Frost Breath, Rock Smash, and Lock-On), which cover Ice, Fighting, and Normal-type attacks. When using Frost Breath you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Frost Breath1080.9s

Type effectiveness chart

160.0%
- Flying
- Ground
- Grass
- Dragon

62.5%
- Steel
- Fire
- Water
- Ice

Gym and Raid Battles

Damage	10
Energy	8
Weather boost	Snow
Duration	0.9s
Damage window	0.5s - 0.8s

Trainer Battles

Damage	7
Energy	5

Effects

Frost Breath has no special effects.

See Frost Breath details page ↗

Rock Smash15101.3s

Type effectiveness chart

160.0%
- Normal
- Rock
- Steel
- Ice
- Dark

62.5%
- Flying
- Poison
- Bug
- Psychic
- Fairy

39.1%
- Ghost

Gym and Raid Battles

Damage	15
Energy	10
Weather boost	Cloudy
Duration	1.3s
Damage window	0.6s - 0.8s

Trainer Battles

Damage	9
Energy	7

Effects

Rock Smash has no special effects.

See Rock Smash details page ↗

Lock-On160.3s

Type effectiveness chart

62.5%
- Rock
- Steel

39.1%
- Ghost

Gym and Raid Battles

Damage	1
Energy	6
Weather boost	Partly Cloudy
Duration	0.3s
Damage window	0.2s - 0.3s

Trainer Battles

Damage	1
Energy	5

Effects

Lock-On has no special effects.

See Lock-On details page ↗

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Frost Breath	10	11.11	8	8.89	0.9s	7	5	-
Lock-On	1	3.33	6	20.00	0.3s	1	5	-
Rock Smash	15	11.54	10	7.69	1.3s	9	7	-

PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Shadow Regice's Fast Attacks Type Coverage


Ice	×1.0	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×0.6	×0.6	×0.6	×1.6	×1.0	×1.0	×0.6	×1.6	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0

Shadow Regice's Charge Attacks Guide

Moves

Shadow Regice has access to 5 Charge Attacks (Earthquake, Blizzard, Thunder, Focus Blast, and Frustration), which cover Ground, Ice, Electric, Fighting, and Normal-type attacks. When using Blizzard you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Earthquake1401003.6s

Type effectiveness chart

160.0%
- Poison
- Rock
- Steel
- Fire
- Electric

62.5%
- Bug
- Grass

39.1%
- Flying

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Sunny
Duration	3.6s
Damage window	2.7s - 3.5s

Trainer Battles

Damage	110
Energy	65

Effects

Earthquake has no special effects.

See Earthquake details page ↗

Blizzard1301003.1s

Type effectiveness chart

160.0%
- Flying
- Ground
- Grass
- Dragon

62.5%
- Steel
- Fire
- Water
- Ice

Gym and Raid Battles

Damage	130
Energy	100
Weather boost	Snow
Duration	3.1s
Damage window	1.5s - 2.9s

Trainer Battles

Damage	140
Energy	75

Effects

Blizzard has no special effects.

See Blizzard details page ↗

Thunder *1001002.4s

Type effectiveness chart

160.0%
- Flying
- Water

62.5%
- Grass
- Electric
- Dragon

39.1%
- Ground

Gym and Raid Battles

Damage	100
Energy	100
Weather boost	Rain
Duration	2.4s
Damage window	1.2s - 2.2s

Trainer Battles

Damage	100
Energy	60

Effects

Thunder has no special effects.

See Thunder details page ↗

Focus Blast1401003.5s

Type effectiveness chart

160.0%
- Normal
- Rock
- Steel
- Ice
- Dark

62.5%
- Flying
- Poison
- Bug
- Psychic
- Fairy

39.1%
- Ghost

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Cloudy
Duration	3.5s
Damage window	3.0s - 3.5s

Trainer Battles

Damage	150
Energy	75

Effects

Focus Blast has no special effects.

See Focus Blast details page ↗

Frustration10332.0s

Type effectiveness chart

62.5%
- Rock
- Steel

39.1%
- Ghost

Gym and Raid Battles

Damage	10
Energy	33
Weather boost	Partly Cloudy
Duration	2.0s
Damage window	1.0s - 1.8s

Trainer Battles

Damage	10
Energy	70

Effects

Frustration has no special effects.

See Frustration details page ↗

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Blizzard	130	41.94	100	-	3.1s	140	75	-
Earthquake	140	38.89	100	-	3.6s	110	65	-
Focus Blast	140	40.00	100	-	3.5s	150	75	-
Frustration	10	5.00	33	-	2.0s	10	70	-
Thunder *	100	41.67	100	-	2.4s	100	60	-

PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Moves with Special Effects in PvP

There are no Shadow Regice moves that have Special Effects in PvP.

Shadow Regice's Charge Attacks Type Coverage


Ground	×1.0	×1.0	×0.4	×1.6	×1.0	×1.6	×0.6	×1.0	×1.6	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.0
Ice	×1.0	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×0.6	×0.6	×0.6	×1.6	×1.0	×1.0	×0.6	×1.6	×1.0	×1.0
Electric	×1.0	×1.0	×1.6	×1.0	×0.4	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×0.6	×0.6	×1.0	×1.0	×0.6	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0