Power-Up Punch

Fighting

Power-Up Punch is a Charged Attack of type Fighting in Pokémon GO. In Gym and Raid battles, it deals 50 damage and it costs 33 energy. In GO Battle League, Power-Up Punch deals 20 damage and costs 35 energy. Explore its damage and energy stats in battles, its effectiveness against various Pokémon types, and see which Pokémon wield it best.

Power-Up Punch effectiveness against other Pokémon types

NormalFightingFlyingPoisonGroundRockBugGhostSteelFireWaterGrassElectricPsychicIceDragonDarkFairy
Fighting×1.6×1.0×0.6×0.6×1.0×1.6×0.6×0.4×1.6×1.0×1.0×1.0×1.0×0.6×1.6×1.0×1.6×0.6

Power-Up Punch Adventure Effects

Power-Up Punch has no Adventure Effects.

Power-Up Punch in Gym and Raid Battles

Gym and Raid Battles Stats

CategoryCharged Attack
TypeFighting
Power50
Energy33
Animation Duration2.0s
Damage Window1.7s - 1.9s
DPS25 Damage per second
DPE1.52 Damage per Energy

Similar moves in Gym and Raid Battles

FightingCross Chop50501.5s33.33
FightingSubmission55502.0s27.5
FightingLow Sweep40332.0s20
FightingBrick Break40331.5s26.67
FightingClose Combat1051002.5s42
FightingDynamic Punch85502.5s34
FightingFocus Blast1401003.5s40
FightingSuperpower85503.0s28.33
FightingDrain Punch50332.5s20
FightingPower-Up Punch50332.0s25

Power-Up Punch in Trainer Battles

Trainer Battles Stats

CategoryCharged Attack
TypeFighting
Power20
Energy35
DPE0.57 Damage per Energy
TagsSpam / BaitBoost

Special effects

Special effectsSpecial

Power-Up Punch has a 100.0% chance to:

  • Increase User's Attack by 25.0%

Similar moves in Trainer Battles

FightingCross ChopSpam / Bait1.575535
FightingSubmissionGeneral1.26050
FightingLow SweepSpam / Bait14040
FightingBrick BreakSpam / BaitDebuff
Special effectsSpecial

Brick Break has a 100.0% chance to:

  • Decrease Target's Defense by 20.0%
1.255040
FightingClose CombatGeneralSelf-Debuff
Special effectsSpecial

Close Combat has a 100.0% chance to:

  • Decrease User's Defense by 33.3%
2.2210045
FightingDynamic PunchGeneral29045
FightingFocus BlastNuke215075
FightingSuperpowerSpam / BaitSelf-Debuff
Special effectsSpecial

Superpower has a 100.0% chance to:

  • Decrease User's Attack by 20.0%
  • Decrease User's Defense by 20.0%
2.138540
FightingDrain PunchSpam / BaitBoost
Special effectsSpecial

Drain Punch has a 100.0% chance to:

  • Increase User's Defense by 25.0%
14040
FightingPower-Up PunchSpam / BaitBoost
Special effectsSpecial

Power-Up Punch has a 100.0% chance to:

  • Increase User's Attack by 25.0%
0.572035

Strongest Pokémon with Power-Up Punch

1.Mega Lucario (Mega)Mega LucarioFightingCounterFightingPower-Up Punch13.1115.2229.131,121s63
2.BuzzwoleBuzzwoleFightingCounterFightingPower-Up Punch10.4511.91206.131,404s70
3.Mega Kangaskhan (Mega)Mega KangaskhanGroundMud-SlapFightingPower-Up Punch9.7910.84243.261,494s59
4.LucarioLucarioFightingCounterFightingPower-Up Punch9.6211.53141.651,532s102
5.Shadow Poliwrath (Shadow)Shadow PoliwrathFightingCounterFightingPower-Up Punch9.4611.11155.191,555s93
6.GrimmsnarlGrimmsnarlDarkBiteFightingPower-Up Punch9.4210.86173.171,559s83
7.Shadow Hitmonchan (Shadow)Shadow HitmonchanFightingCounterFightingPower-Up Punch8.9711.14112.771,649s128
8.Mega Medicham (Mega)Mega MedichamFightingCounterFightingPower-Up Punch8.7310.32138.521,687s104
9.CrabominableCrabominableWaterBubbleFightingPower-Up Punch8.6810.47124.171,699s116
10.Toxtricity (Low Key Form) (Low Key)Toxtricity (Low Key Form)PoisonPoison JabFightingPower-Up Punch8.3710125.371,761s115

Best Great League Pokémon with Power-Up Punch

Great League
1097.CrabrawlerCrabrawler50.5WaterBubbleWaterCrabhammerFightingPower-Up Punch

Best Ultra League Pokémon with Power-Up Punch

Ultra League
591.KangaskhanKangaskhan69FightingLow KickFightingPower-Up PunchDragonOutrage

Best Master League Pokémon with Power-Up Punch

Master League

No Pokémon in our current Master League rankings have Power-Up Punch in their recommended moveset.

All Pokémon that can learn Power-Up Punch

62PoliwrathPoliwrathFightingPower-Up PunchReleasedStandard learnset
62Shadow Poliwrath (Shadow)Shadow PoliwrathFightingPower-Up PunchReleasedStandard learnset
107HitmonchanHitmonchanFightingPower-Up PunchReleasedStandard learnset
107Shadow Hitmonchan (Shadow)Shadow HitmonchanFightingPower-Up PunchReleasedStandard learnset
115KangaskhanKangaskhanFightingPower-Up PunchReleasedStandard learnset
115Mega Kangaskhan (Mega)Mega KangaskhanFightingPower-Up PunchReleasedStandard learnset
115Shadow Kangaskhan (Shadow)Shadow KangaskhanFightingPower-Up PunchReleasedStandard learnset
303MawileMawileFightingPower-Up PunchReleasedStandard learnset
303Mega Mawile (Mega)Mega MawileFightingPower-Up PunchReleasedStandard learnset
303Shadow Mawile (Shadow)Shadow MawileFightingPower-Up PunchReleasedStandard learnset

Power-Up Punch FAQ

How does Power-Up Punch compare with other moves of the same type?

In raids, Power-Up Punch has lower move-only DPS compared with Brick Break+: 25 versus 100. This compares damage during the attack animation, not a Pokémon’s complete moveset.

In Trainer Battles, Power-Up Punch deals less damage per energy compared with Flying Press (0.57 versus 2.25 DPE), and costs less energy (35 versus 40). Higher DPE uses energy more efficiently; a lower cost lets you reach the attack sooner.

Alternatives have the same type and attack category and at least one released Pokémon that learns them. The raid comparison uses the alternative with the highest move-only DPS; the PvP comparison uses the highest DPT for Fast Attacks or DPE for Charged Attacks. Stats alone do not account for buffs, debuffs, typing, or the other moves a Pokémon can learn.

How are the best PvP users selected?

These tables show Pokémon whose recommended moveset in our imported PvPoke rankings includes this move as the Fast Attack or either Charged Attack. The rank is their position in the full league ranking, not just among users of this move. Both recommended Charged Attacks are shown. Being able to learn the move does not automatically make a Pokémon a recommended user.

How are the strongest Pokémon with Power-Up Punch ranked?

Pokémon are ranked by eDPS (effective DPS), which accounts for damage, survivability, and time lost when rejoining. The default ranking uses Level 40 attackers and average raid boss weaknesses. Every moveset includes this attack. TTW estimates the time to win, and faints estimates how many attackers faint during the battle. Changing the settings can change the order.

How are tiers assigned?

Tiers group attackers by similar scores, emphasizing differences near the top. We use eight groups, labelled SS, S, A, B, C, D, E and F, when there are enough distinct scores; otherwise, fewer tiers are used. Group sizes are determined by the scores, not fixed rank cutoffs. Tiers update with the simulation settings and stay the same when you sort or change pages.

How do opponent choice and rejoin time affect the rankings?

Scores attackers against the configured T4+ raid boss pool, including Mega, Legendary and Mythical Pokémon. Outgoing damage reflects how effective each move type is against the bosses; incoming damage reflects the attacker’s resistances to their moves. Per-type rankings use bosses weak to that type. Types without super-effective matchups use the full pool. Unavailable Pokémon are excluded from the boss pool.

The dummy boss uses neutral effectiveness (1.0×) for every move, with incoming damage based on Defense alone. This can favor attackers whose moves the raid pool resists, or whose weaknesses make them take more damage in raids. The dummy has a fixed 25,000 HP, regardless of raid tier.

Time to return after a team of six faints. Applies to eDPS and estimated battle time.

How do Mega and Primal Pokémon boost Power-Up Punch?

The Pokémon in the Mega and Primal section above boost other Trainers’ Power-Up Punch damage by 30% (1.3×) in Raid Battles. The boost follows the attack’s type, not the attacking Pokémon’s type.

Standard Mega Pokémon must be on the battlefield. Primal Kyogre, Primal Groudon, and Mega Rayquaza provide their boost while in the current battle party, including after fainting. Multiple Mega or Primal boosts do not stack; the strongest applicable boost is used.

Explore all Mega and Primal type boosts

Does the ranking include Mega and Primal boosts to teammates?

No. The Mega Level setting adjusts the attacker’s own bonuses. Damage boosts provided to teammates are not included in this ranking.

What does the complete learnset list include?

It includes all Pokémon and forms that have access to Power-Up Punch, whether they have been released in Pokémon GO or not.

What do legacy and exclusive moves mean?

Legacy moves were once available to a Pokémon but can no longer be learned through standard methods, such as a regular TM. Legacy and exclusive moves may require an event, an Elite TM, or another special method to obtain. Some legacy moves cannot be taught with an Elite TM.