Rock Throw

Rock

Rock Throw is a Fast Attack of type Rock in Pokémon GO. In Gym and Raid battles, it deals 13 damage and it generates 8 energy. In GO Battle League, Rock Throw deals 8 damage and generates 5 energy. Explore its damage and energy stats in battles, its effectiveness against various Pokémon types, and see which Pokémon wield it best.

Rock Throw effectiveness against other Pokémon types

NormalFightingFlyingPoisonGroundRockBugGhostSteelFireWaterGrassElectricPsychicIceDragonDarkFairy
Rock×1.0×0.6×1.6×1.0×0.6×1.0×1.6×1.0×0.6×1.6×1.0×1.0×1.0×1.0×1.6×1.0×1.0×1.0

Rock Throw Adventure Effects

Rock Throw has no Adventure Effects.

Rock Throw in Gym and Raid Battles

Gym and Raid Battles Stats

CategoryFast Attack
TypeRock
Power13
Energy8
Animation Duration1.0s
Damage Window0.6s - 0.9s
DPS13 Damage per second
DPE1.63 Damage per Energy
EPS8 Energy per second

Similar moves in Gym and Raid Battles

RockRock Throw1381.0s813
RockSmack Down1371.0s713
RockRollout15191.5s12.6710

Rock Throw in Trainer Battles

Trainer Battles Stats

CategoryFast Attack
TypeRock
Power8
Energy5
Duration2 Turns
DPT4 Damage per turn
EPT2.5 Energy per turn
DPE1.6 Damage per Energy
TagsHeavy Damage

Special effects

Rock Throw has no special effects.

Similar moves in Trainer Battles

RockRock ThrowHeavy Damage42.5851s
RockSmack DownHeavy Damage3.672.671181.5s
RockRolloutFast Charge2.334.337131.5s

Strongest Pokémon with Rock Throw

1.Mega Diancie (Mega)Mega DiancieRockRock ThrowRockRock Slide17.5120.13319.52839s45
2.Mega Aerodactyl (Mega)Mega AerodactylRockRock ThrowRockRock Slide15.8617.88332.41924s43
3.Shadow Landorus (Incarnate Forme) (Incarnate Shadow)Shadow Landorus (Incarnate Forme)RockRock ThrowGroundEarth Power15.3417.77268.5958s53
4.Shadow Tyrantrum (Shadow)Shadow TyrantrumRockRock ThrowRockMeteor Beam14.8517.48237.33991s60
5.GlimmoraGlimmoraRockRock ThrowRockMeteor Beam13.9116.12243.91,057s59
6.Shadow Aurorus (Shadow)Shadow AurorusRockRock ThrowIceWeather Ball13.6716.14215.91,076s67
7.Shadow Alolan Golem (Alola Shadow)Shadow Alolan GolemRockRock ThrowElectricWild Charge13.5215.84222.361,089s65
8.Landorus (Incarnate Forme) (Incarnate)Landorus (Incarnate Forme)RockRock ThrowGroundEarth Power13.2915.04272.651,103s53
9.TyrantrumTyrantrumRockRock ThrowRockMeteor Beam13.2115.16246.891,112s58
10.Shadow Aerodactyl (Shadow)Shadow AerodactylRockRock ThrowRockRock Slide1315.7183.51,134s78

Best Great League Pokémon with Rock Throw

Great League

Best Ultra League Pokémon with Rock Throw

Ultra League

Best Master League Pokémon with Rock Throw

Master League

Mega and Primal Pokémon that boost Rock Throw

All Pokémon that can learn Rock Throw

74GeodudeGeodudeRockRock ThrowReleasedStandard learnset
74Alolan Geodude (Alola)Alolan GeodudeRockRock ThrowReleasedStandard learnset
74Shadow Alolan Geodude (Alola Shadow)Shadow Alolan GeodudeRockRock ThrowReleasedStandard learnset
74Shadow Geodude (Shadow)Shadow GeodudeRockRock ThrowReleasedStandard learnset
75GravelerGravelerRockRock ThrowReleasedStandard learnset
75Alolan Graveler (Alola)Alolan GravelerRockRock ThrowReleasedStandard learnset
75Shadow Alolan Graveler (Alola Shadow)Shadow Alolan GravelerRockRock ThrowReleasedStandard learnset
75Shadow Graveler (Shadow)Shadow GravelerRockRock ThrowReleasedStandard learnset
76GolemGolemRockRock ThrowReleasedStandard learnset
76Alolan Golem (Alola)Alolan GolemRockRock ThrowReleasedStandard learnset

Rock Throw FAQ

How does Rock Throw compare with other moves of the same type?

In raids, Rock Throw has the same move-only DPS compared with Smack Down: 13 versus 13. This compares damage during the attack animation, not a Pokémon’s complete moveset.

In Trainer Battles, Rock Throw deals more damage per turn compared with Smack Down (4 versus 3.67 DPT) and generates less energy per turn (2.5 versus 2.67 EPT). Its duration is shorter (2 versus 3 turns). Shorter attacks offer more flexibility when switching or timing a Charged Attack.

Alternatives have the same type and attack category and at least one released Pokémon that learns them. The raid comparison uses the alternative with the highest move-only DPS; the PvP comparison uses the highest DPT for Fast Attacks or DPE for Charged Attacks. Stats alone do not account for buffs, debuffs, typing, or the other moves a Pokémon can learn.

How are the best PvP users selected?

These tables show Pokémon whose recommended moveset in our imported PvPoke rankings includes this move as the Fast Attack or either Charged Attack. The rank is their position in the full league ranking, not just among users of this move. Both recommended Charged Attacks are shown. Being able to learn the move does not automatically make a Pokémon a recommended user.

How are the strongest Pokémon with Rock Throw ranked?

Pokémon are ranked by eDPS (effective DPS), which accounts for damage, survivability, and time lost when rejoining. The default ranking uses Level 40 attackers and average raid boss weaknesses. Every moveset includes this attack. TTW estimates the time to win, and faints estimates how many attackers faint during the battle. Changing the settings can change the order.

How are tiers assigned?

Tiers group attackers by similar scores, emphasizing differences near the top. We use eight groups, labelled SS, S, A, B, C, D, E and F, when there are enough distinct scores; otherwise, fewer tiers are used. Group sizes are determined by the scores, not fixed rank cutoffs. Tiers update with the simulation settings and stay the same when you sort or change pages.

How do opponent choice and rejoin time affect the rankings?

Scores attackers against the configured T4+ raid boss pool, including Mega, Legendary and Mythical Pokémon. Outgoing damage reflects how effective each move type is against the bosses; incoming damage reflects the attacker’s resistances to their moves. Per-type rankings use bosses weak to that type. Types without super-effective matchups use the full pool. Unavailable Pokémon are excluded from the boss pool.

The dummy boss uses neutral effectiveness (1.0×) for every move, with incoming damage based on Defense alone. This can favor attackers whose moves the raid pool resists, or whose weaknesses make them take more damage in raids. The dummy has a fixed 25,000 HP, regardless of raid tier.

Time to return after a team of six faints. Applies to eDPS and estimated battle time.

How do Mega and Primal Pokémon boost Rock Throw?

The Pokémon in the Mega and Primal section above boost other Trainers’ Rock Throw damage by 30% (1.3×) in Raid Battles. The boost follows the attack’s type, not the attacking Pokémon’s type.

Standard Mega Pokémon must be on the battlefield. Primal Kyogre, Primal Groudon, and Mega Rayquaza provide their boost while in the current battle party, including after fainting. Multiple Mega or Primal boosts do not stack; the strongest applicable boost is used.

Explore all Mega and Primal type boosts

Does the ranking include Mega and Primal boosts to teammates?

No. The Mega Level setting adjusts the attacker’s own bonuses. Damage boosts provided to teammates are not included in this ranking.

What does the complete learnset list include?

It includes all Pokémon and forms that have access to Rock Throw, whether they have been released in Pokémon GO or not.

What do legacy and exclusive moves mean?

Legacy moves were once available to a Pokémon but can no longer be learned through standard methods, such as a regular TM. Legacy and exclusive moves may require an event, an Elite TM, or another special method to obtain. Some legacy moves cannot be taught with an Elite TM.