Rock Throw

Rock Throw is a Fast Attack of type Rock in Pokémon GO. In Gym and Raid battles, it deals 13 damage and it generates 8 energy. In GO Battle League, Rock Throw deals 8 damage and generates 5 energy. Explore its damage and energy stats in battles, its effectiveness against various Pokémon types, and see which Pokémon wield it best.

Rock Throw effectiveness against other Pokémon types


Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0

Rock Throw Adventure Effects

Rock Throw has no Adventure Effects.

Rock Throw in Gym and Raid Battles

Gym and Raid Battles Stats

Category	Fast Attack
Type	Rock
Power	13
Energy	8
Animation Duration	1.0s
Damage Window	0.6s - 0.9s
DPS	13.00 Damage per second
DPE	1.63 Damage per Energy
EPS	8.00 Energy per second

Similar moves in Gym and Raid Battles

Name	PWR	ENG	Duration	EPS	DPS
Rock Throw	13	8	1.0s	8.00	13.00
Smack Down	13	7	1.0s	7.00	13.00
Rollout	15	19	1.5s	12.67	10.00

Rock Throw in Trainer Battles

Trainer Battles Stats

Category	Fast Attack
Type	Rock
Power	8
Energy	5
Duration	2 Turns
DPS	1.60 Damage per second
EPS	2.50 Energy per second
DPE	1.60 Damage per Energy
Tags	Heavy Damage

Special effects

Rock Throw has no special effects.

Similar moves in Trainer Battles

Name	DPT	EPT	PWR	ENG	CD
Rock Throw Heavy Damage	4.00	2.50	8	5	1s
Smack Down Heavy Damage	3.67	2.67	11	8	2s
Rollout Fast Charge	2.33	4.33	7	13	2s

Strongest Pokémon with Rock Throw

Configuration

#	Name	Fast Attack	Charged Attack	DPS	TDO	Score
1	Mega Diancie	Rock Throw	Rock Slide	18.72	383.1	16.7
2	Shadow Landorus (Incarnate Forme)	Rock Throw	Earth Power	17.12	324.3	15.1
3	Mega Aerodactyl	Rock Throw	Rock Slide	16.53	410.5	15.0
4	Shadow Tyrantrum	Rock Throw	Meteor Beam	16.92	316.9	14.9
5	Shadow Alolan Golem	Rock Throw	Wild Charge	15.85	303.5	14.0
6	Glimmora	Rock Throw	Meteor Beam	15.46	327.5	13.8
7	Shadow Aurorus	Rock Throw	Meteor Beam	14.87	325.1	13.4
8	Landorus (Incarnate Forme)	Rock Throw	Earth Power	14.40	327.3	13.0
9	Tyrantrum	Rock Throw	Meteor Beam	14.41	323.9	13.0
10	Shadow Aerodactyl	Rock Throw	Brutal Swing	14.88	232.7	12.8
11	Shadow Golem	Rock Throw	Earthquake	14.45	276.7	12.8
12	Shadow Omastar	Rock Throw *	Rock Slide *	14.01	248.3	12.3
13	Alolan Golem	Rock Throw	Wild Charge	13.34	306.6	12.0
14	Shadow Carracosta	Rock Throw	Surf	13.48	243.4	11.8
15	Stonjourner	Rock Throw	Rock Slide	12.84	318.9	11.7
16	Aurorus	Rock Throw	Meteor Beam	12.56	329.5	11.5
17	Shadow Regirock	Rock Throw	Stone Edge	12.06	351.2	11.1
18	Aerodactyl	Rock Throw	Rock Slide	12.57	236.0	11.1
19	Golem	Rock Throw	Earthquake	12.27	281.8	11.1
20	Bombirdier	Rock Throw	Fly	12.25	225.6	10.8
21	Stakataka	Rock Throw	Stone Edge	11.68	327.8	10.7
22	Lycanroc (Dusk Form)	Rock Throw	Stone Edge	12.35	195.6	10.7
23	Shadow Sudowoodo	Rock Throw	Meteor Beam	12.36	193.8	10.7
24	Omastar	Rock Throw *	Rock Slide *	11.82	251.3	10.6
25	Lycanroc	Rock Throw	Stone Edge	12.21	194.7	10.6
26	Lycanroc (Midnight Form)	Rock Throw	Stone Edge	11.86	221.0	10.5
27	Carracosta	Rock Throw	Surf	11.38	246.5	10.2
28	Solrock	Rock Throw	Psychic	11.15	218.5	9.9
29	Lunatone	Rock Throw	Psychic	11.15	218.5	9.9
30	Diancie	Rock Throw	Rock Slide	10.83	258.7	9.8
31	Regirock	Rock Throw	Stone Edge	10.15	354.8	9.5
32	Klawf	Rock Throw	Rock Slide	10.61	209.0	9.4
33	Sudowoodo	Rock Throw	Meteor Beam	10.67	200.6	9.4
34	Shadow Alolan Graveler	Rock Throw	Thunderbolt	11.25	142.0	9.4
35	Shadow Graveler	Rock Throw	Rock Slide *	10.93	138.1	9.1
36	Shadow Probopass	Rock Throw	Magnet Bomb	9.77	210.2	8.8
37	Alolan Graveler	Rock Throw	Thunderbolt	9.65	146.2	8.3
38	Graveler	Rock Throw	Rock Slide *	9.36	141.9	8.0
39	Probopass	Rock Throw	Magnet Bomb	8.20	211.7	7.5
40	Glimmet	Rock Throw	Power Gem	9.46	88.2	7.5
41	Magcargo	Rock Throw	Overheat	8.27	135.7	7.2
42	Shadow Alolan Geodude	Rock Throw	Thunderbolt	8.43	73.2	6.5
43	Shadow Geodude	Rock Throw	Rock Slide	8.26	71.7	6.4
44	Alolan Geodude	Rock Throw	Thunderbolt	7.49	78.1	6.0
45	Geodude	Rock Throw	Rock Slide	7.31	76.2	5.9
46	Bonsly	Rock Throw	Rock Slide	7.13	84.0	5.9
47	Shadow Onix	Rock Throw	Breaking Swipe	6.45	87.4	5.4
48	Carbink	Rock Throw	Rock Slide	6.00	143.4	5.4
49	Shadow Nosepass	Rock Throw	Rock Slide	5.98	70.4	4.9
50	Onix	Rock Throw	Breaking Swipe	5.52	89.8	4.8

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