Shadow Regirock's best moves in Pokémon GO

Opponent

#	Fast Attack	Charged Attack	DPS	TDO	Score 🔽
1.	Rock Throw	Stone Edge	12.01	461.5	25.1
2.	Rock Throw	Earthquake *	11.92	458.0	24.9
3.	Rock Throw	Focus Blast	11.92	457.7	24.9
4.	Rock Throw	Zap Cannon	11.92	457.7	24.9
5.	Rock Smash	Earthquake *	9.49	364.5	19.8
6.	Rock Smash	Focus Blast	9.48	364.1	19.8
7.	Rock Smash	Zap Cannon	9.48	364.1	19.8
8.	Rock Smash	Stone Edge	9.44	362.7	19.7
9.	Lock-On	Earthquake *	8.97	344.6	18.8
10.	Lock-On	Focus Blast	8.95	344.0	18.7
11.	Lock-On	Zap Cannon	8.95	344.0	18.7
12.	Lock-On	Stone Edge	8.85	340.1	18.5

1 of 2

Shadow Regirock's Fast Attacks Guide

Moves

Shadow Regirock has access to 3 Fast Attacks (Rock Throw, Rock Smash, and Lock-On), which cover Rock, Fighting, and Normal-type attacks. When using Rock Throw you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Rock Throw1270.9s

Type effectiveness chart

160.0%
- Flying
- Bug
- Fire
- Ice

62.5%
- Fighting
- Ground
- Steel

Gym and Raid Battles

Damage	12
Energy	7
Weather boost	Partly Cloudy
Duration	0.9s
Damage window	0.5s - 0.8s

Trainer Battles

Damage	8
Energy	5

Effects

Rock Throw has no special effects.

See Rock Throw details page ↗

Rock Smash15101.3s

Type effectiveness chart

160.0%
- Normal
- Rock
- Steel
- Ice
- Dark

62.5%
- Flying
- Poison
- Bug
- Psychic
- Fairy

39.1%
- Ghost

Gym and Raid Battles

Damage	15
Energy	10
Weather boost	Cloudy
Duration	1.3s
Damage window	0.6s - 0.8s

Trainer Battles

Damage	9
Energy	7

Effects

Rock Smash has no special effects.

See Rock Smash details page ↗

Lock-On160.3s

Type effectiveness chart

62.5%
- Rock
- Steel

39.1%
- Ghost

Gym and Raid Battles

Damage	1
Energy	6
Weather boost	Partly Cloudy
Duration	0.3s
Damage window	0.2s - 0.3s

Trainer Battles

Damage	1
Energy	5

Effects

Lock-On has no special effects.

See Lock-On details page ↗

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Lock-On	1	3.33	6	20.00	0.3s	1	5	-
Rock Smash	15	11.54	10	7.69	1.3s	9	7	-
Rock Throw	12	13.33	7	7.78	0.9s	8	5	-

PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Shadow Regirock's Fast Attacks Type Coverage


Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0

Shadow Regirock's Charge Attacks Guide

Moves

Shadow Regirock has access to 5 Charge Attacks (Earthquake, Stone Edge, Focus Blast, Zap Cannon, and Frustration), which cover Ground, Rock, Fighting, Electric, and Normal-type attacks. When using Stone Edge you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Earthquake *1401003.6s

Type effectiveness chart

160.0%
- Poison
- Rock
- Steel
- Fire
- Electric

62.5%
- Bug
- Grass

39.1%
- Flying

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Sunny
Duration	3.6s
Damage window	2.7s - 3.5s

Trainer Battles

Damage	110
Energy	65

Effects

Earthquake has no special effects.

See Earthquake details page ↗

Stone Edge1001002.3s

Type effectiveness chart

160.0%
- Flying
- Bug
- Fire
- Ice

62.5%
- Fighting
- Ground
- Steel

Gym and Raid Battles

Damage	100
Energy	100
Weather boost	Partly Cloudy
Duration	2.3s
Damage window	0.7s - 2.1s

Trainer Battles

Damage	100
Energy	55

Effects

Stone Edge has no special effects.

See Stone Edge details page ↗

Focus Blast1401003.5s

Type effectiveness chart

160.0%
- Normal
- Rock
- Steel
- Ice
- Dark

62.5%
- Flying
- Poison
- Bug
- Psychic
- Fairy

39.1%
- Ghost

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Cloudy
Duration	3.5s
Damage window	3.0s - 3.5s

Trainer Battles

Damage	150
Energy	75

Effects

Focus Blast has no special effects.

See Focus Blast details page ↗

Zap Cannon1401003.7s

Type effectiveness chart

160.0%
- Flying
- Water

62.5%
- Grass
- Electric
- Dragon

39.1%
- Ground

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Rain
Duration	3.7s
Damage window	3.0s - 3.5s

Trainer Battles

Damage	150
Energy	80

Effects

Special

Zap Cannon has a 33.0% chance to:

Decrease Target's Attack by 20.0%

See Zap Cannon details page ↗

Frustration10332.0s

Type effectiveness chart

62.5%
- Rock
- Steel

39.1%
- Ghost

Gym and Raid Battles

Damage	10
Energy	33
Weather boost	Partly Cloudy
Duration	2.0s
Damage window	1.0s - 1.8s

Trainer Battles

Damage	10
Energy	70

Effects

Frustration has no special effects.

See Frustration details page ↗

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Earthquake *	140	38.89	100	-	3.6s	110	65	-
Focus Blast	140	40.00	100	-	3.5s	150	75	-
Frustration	10	5.00	33	-	2.0s	10	70	-
Stone Edge	100	43.48	100	-	2.3s	100	55	-
Zap Cannon Special Zap Cannon has a 33.0% chance to: Decrease Target's Attack by 20.0%	140	37.84	100	-	3.7s	150	80	-

PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Moves with Special Effects in PvP

Special

Zap Cannon has a 33.0% chance to:

Decrease Target's Attack by 20.0%

Shadow Regirock's Charge Attacks Type Coverage


Ground	×1.0	×1.0	×0.4	×1.6	×1.0	×1.6	×0.6	×1.0	×1.6	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.0
Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Electric	×1.0	×1.0	×1.6	×1.0	×0.4	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×0.6	×0.6	×1.0	×1.0	×0.6	×1.0	×1.0
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0