Shadow Regirock's Fast Attacks Guide

Moves

Moves

Shadow Regirock has access to 3 Fast Attacks (Rock Throw, Rock Smash, and Lock-On), which cover Rock, Fighting, and Normal-type attacks. When using Rock Throw you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

RockRock ThrowDamage13Energy8Duration1.0s
Toggle more information for move: Rock Throw
Type effectiveness chart
  • 160.0%
    • FlyingFlying
    • BugBug
    • FireFire
    • IceIce
  • 62.5%
    • FightingFighting
    • GroundGround
    • SteelSteel
Gym and Raid Battles
Damage13
Energy8
Weather boost
  • partlyCloudyPartly Cloudy
Duration1.0s
Damage window0.6s - 0.9s
Trainer Battles
Damage8
Energy5

Effects
Rock Throw has no special effects.
See Rock Throw details page ↗
FightingRock SmashDamage17Energy12Duration1.5s
Toggle more information for move: Rock Smash
Type effectiveness chart
  • 160.0%
    • NormalNormal
    • RockRock
    • SteelSteel
    • IceIce
    • DarkDark
  • 62.5%
    • FlyingFlying
    • PoisonPoison
    • BugBug
    • PsychicPsychic
    • FairyFairy
  • 39.1%
    • GhostGhost
Gym and Raid Battles
Damage17
Energy12
Weather boost
  • cloudyCloudy
Duration1.5s
Damage window0.8s - 1.0s
Trainer Battles
Damage9
Energy7

Effects
Rock Smash has no special effects.
See Rock Smash details page ↗
NormalLock-OnDamage2Energy10Duration0.5s
Toggle more information for move: Lock-On
Type effectiveness chart
  • 62.5%
    • RockRock
    • SteelSteel
  • 39.1%
    • GhostGhost
Gym and Raid Battles
Damage2
Energy10
Weather boost
  • partlyCloudyPartly Cloudy
Duration0.5s
Damage window0.4s - 0.5s
Trainer Battles
Damage1
Energy5

Effects
Lock-On has no special effects.
See Lock-On details page ↗

Tabular view

Fast Move
Raid Battles
Trainer Battles
Name 🔼
PWR
DPS
ENG
EPS
CD
PWR
ENG
DPT
EPT
CD
24.001020.000.5s15-
1711.33128.001.5s97-
1313.0088.001.0s85-

PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Shadow Regirock's Fast Attacks Type Coverage

NormalFightingFlyingPoisonGroundRockBugGhostSteelFireWaterGrassElectricPsychicIceDragonDarkFairy
Rock×1.0×0.6×1.6×1.0×0.6×1.0×1.6×1.0×0.6×1.6×1.0×1.0×1.0×1.0×1.6×1.0×1.0×1.0
Fighting×1.6×1.0×0.6×0.6×1.0×1.6×0.6×0.4×1.6×1.0×1.0×1.0×1.0×0.6×1.6×1.0×1.6×0.6
Normal×1.0×1.0×1.0×1.0×1.0×0.6×1.0×0.4×0.6×1.0×1.0×1.0×1.0×1.0×1.0×1.0×1.0×1.0

Shadow Regirock's Charge Attacks Guide

Moves

Moves

Shadow Regirock has access to 5 Charge Attacks (Earthquake, Stone Edge, Focus Blast, Zap Cannon, and Frustration), which cover Ground, Rock, Fighting, Electric, and Normal-type attacks. When using Stone Edge you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

GroundEarthquake *Damage140Energy100Duration3.5s
Toggle more information for move: Earthquake
Type effectiveness chart
  • 160.0%
    • PoisonPoison
    • RockRock
    • SteelSteel
    • FireFire
    • ElectricElectric
  • 62.5%
    • BugBug
    • GrassGrass
  • 39.1%
    • FlyingFlying
Gym and Raid Battles
Damage140
Energy100
Weather boost
  • sunnySunny
Duration3.5s
Damage window2.6s - 3.4s
Trainer Battles
Damage110
Energy65

Effects
Earthquake has no special effects.
See Earthquake details page ↗
RockStone EdgeDamage105Energy100Duration2.5s
Toggle more information for move: Stone Edge
Type effectiveness chart
  • 160.0%
    • FlyingFlying
    • BugBug
    • FireFire
    • IceIce
  • 62.5%
    • FightingFighting
    • GroundGround
    • SteelSteel
Gym and Raid Battles
Damage105
Energy100
Weather boost
  • partlyCloudyPartly Cloudy
Duration2.5s
Damage window0.9s - 2.3s
Trainer Battles
Damage100
Energy55

Effects
Stone Edge has no special effects.
See Stone Edge details page ↗
FightingFocus BlastDamage140Energy100Duration3.5s
Toggle more information for move: Focus Blast
Type effectiveness chart
  • 160.0%
    • NormalNormal
    • RockRock
    • SteelSteel
    • IceIce
    • DarkDark
  • 62.5%
    • FlyingFlying
    • PoisonPoison
    • BugBug
    • PsychicPsychic
    • FairyFairy
  • 39.1%
    • GhostGhost
Gym and Raid Battles
Damage140
Energy100
Weather boost
  • cloudyCloudy
Duration3.5s
Damage window3.0s - 3.5s
Trainer Battles
Damage150
Energy75

Effects
Focus Blast has no special effects.
See Focus Blast details page ↗
ElectricZap CannonDamage140Energy100Duration3.5s
Toggle more information for move: Zap Cannon
Type effectiveness chart
  • 160.0%
    • FlyingFlying
    • WaterWater
  • 62.5%
    • GrassGrass
    • ElectricElectric
    • DragonDragon
  • 39.1%
    • GroundGround
Gym and Raid Battles
Damage140
Energy100
Weather boost
  • rainRain
Duration3.5s
Damage window2.8s - 3.3s
Trainer Battles
Damage150
Energy80

Effects
Special effectsSpecial

Zap Cannon has a 33.0% chance to:

  • Decrease Target's Attack by 20.0%
See Zap Cannon details page ↗
NormalFrustrationDamage10Energy33Duration2.0s
Toggle more information for move: Frustration
Type effectiveness chart
  • 62.5%
    • RockRock
    • SteelSteel
  • 39.1%
    • GhostGhost
Gym and Raid Battles
Damage10
Energy33
Weather boost
  • partlyCloudyPartly Cloudy
Duration2.0s
Damage window1.0s - 1.8s
Trainer Battles
Damage10
Energy70

Effects
Frustration has no special effects.
See Frustration details page ↗

Tabular view

Charge Move
Raid Battles
Trainer Battles
Name 🔼
PWR
DPS
ENG
DPE
CD
PWR
ENG
DPE
14040.00100-3.5s11065-
14040.00100-3.5s15075-
105.0033-2.0s1070-
10542.00100-2.5s10055-
Special effectsSpecial

Zap Cannon has a 33.0% chance to:

  • Decrease Target's Attack by 20.0%
14040.00100-3.5s15080-

PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Moves with Special Effects in PvP

Special effectsSpecial

Zap Cannon has a 33.0% chance to:

  • Decrease Target's Attack by 20.0%

Shadow Regirock's Charge Attacks Type Coverage

NormalFightingFlyingPoisonGroundRockBugGhostSteelFireWaterGrassElectricPsychicIceDragonDarkFairy
Ground×1.0×1.0×0.4×1.6×1.0×1.6×0.6×1.0×1.6×1.6×1.0×0.6×1.6×1.0×1.0×1.0×1.0×1.0
Rock×1.0×0.6×1.6×1.0×0.6×1.0×1.6×1.0×0.6×1.6×1.0×1.0×1.0×1.0×1.6×1.0×1.0×1.0
Fighting×1.6×1.0×0.6×0.6×1.0×1.6×0.6×0.4×1.6×1.0×1.0×1.0×1.0×0.6×1.6×1.0×1.6×0.6
Electric×1.0×1.0×1.6×1.0×0.4×1.0×1.0×1.0×1.0×1.0×1.6×0.6×0.6×1.0×1.0×0.6×1.0×1.0
Normal×1.0×1.0×1.0×1.0×1.0×0.6×1.0×0.4×0.6×1.0×1.0×1.0×1.0×1.0×1.0×1.0×1.0×1.0