Shadow Regirock best moveset in Pokémon GO

Shadow Regirock's best moveset in Pokémon GO is Rock Throw and Stone Edge, with 13.28 damage per second, and it can deal 510.2 damage before Shadow Regirock faints. This is true when battling in neutral weather.

Best moves for Shadow Regirock are:

Rock Throw

Stone Edge

DPS13.28

TDO510.23

Score33.1

Boosted by

All Shadow Regirock movesets ranked

Here is a complete list of Shadow Regirock movesets in Pokémon GO, ranked by their DPS and TDO. You can change the weather and the opposing Pokémon.

Weather

Opponent

#	Fast Attack	Charged Attack	DPS	TDO	Score 🔽
1.	Rock Throw	Stone Edge	13.28	510.2	33.1
2.	Lock-On	Stone Edge	13.03	500.6	32.4
3.	Rock Throw	Focus Blast	12.94	497.0	32.2
4.	Rock Throw	Earthquake *	12.87	494.4	32.0
5.	Rock Throw	Zap Cannon	12.79	491.1	31.8
6.	Lock-On	Focus Blast	12.42	476.9	30.9
7.	Lock-On	Earthquake *	12.29	472.2	30.6
8.	Lock-On	Zap Cannon	12.14	466.3	30.2
9.	Rock Smash	Stone Edge	10.77	413.7	26.8
10.	Rock Smash	Focus Blast	10.61	407.4	26.4
11.	Rock Smash	Earthquake *	10.55	405.4	26.3
12.	Rock Smash	Zap Cannon	10.48	402.6	26.1

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Shadow Regirock fast moves guide

Moves

Rock Throw127

Type effectiveness chart

160.0%

62.5%

Gym and Raid Battles

Damage	12
Energy	7
Weather boost	Partly Cloudy
Duration	0.9s
Damage window	0.5s - 0.8s

Trainer Battles

Damage	8
Energy	5

Effects

Rock Throw has no special effects.

See Rock Throw details page ↗

Rock Smash1510

Type effectiveness chart

160.0%

62.5%

39.1%

Gym and Raid Battles

Damage	15
Energy	10
Weather boost	Cloudy
Duration	1.3s
Damage window	0.6s - 0.8s

Trainer Battles

Damage	9
Energy	7

Effects

Rock Smash has no special effects.

See Rock Smash details page ↗

Lock-On16

Type effectiveness chart

62.5%

39.1%

Gym and Raid Battles

Damage	1
Energy	6
Weather boost	Partly Cloudy
Duration	0.3s
Damage window	0.2s - 0.3s

Trainer Battles

Damage	1
Energy	5

Effects

Lock-On has no special effects.

See Lock-On details page ↗

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Lock-On	1	3.33	6	20.00	0.3s	1	5	1.00	5.00	1s
Rock Smash	15	11.54	10	7.69	1.3s	9	7	3.00	2.33	2s
Rock Throw	12	13.33	7	7.78	0.9s	8	5	4.00	2.50	1s

Legend - PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Shadow Regirock's Fast Moves Type Coverage


Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0

Shadow Regirock charge moves guide

Shadow Regirock has access to 5 Charge moves (Earthquake, Stone Edge, Focus Blast, Zap Cannon, and Frustration), which cover Ground, Rock, Fighting, Electric, and Normal-type attacks. When using Stone Edge you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Moves

Earthquake *140100

Type effectiveness chart

160.0%

62.5%

39.1%

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Sunny
Duration	3.6s
Damage window	2.7s - 3.5s

Trainer Battles

Damage	110
Energy	65

Effects

Earthquake has no special effects.

See Earthquake details page ↗

Stone Edge100100

Type effectiveness chart

160.0%

62.5%

Gym and Raid Battles

Damage	100
Energy	100
Weather boost	Partly Cloudy
Duration	2.3s
Damage window	0.7s - 2.1s

Trainer Battles

Damage	100
Energy	55

Effects

Stone Edge has no special effects.

See Stone Edge details page ↗

Focus Blast140100

Type effectiveness chart

160.0%

62.5%

39.1%

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Cloudy
Duration	3.5s
Damage window	3.0s - 3.5s

Trainer Battles

Damage	150
Energy	75

Effects

Focus Blast has no special effects.

See Focus Blast details page ↗

Zap Cannon140100

Type effectiveness chart

160.0%

62.5%

39.1%

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Rainy
Duration	3.7s
Damage window	3.0s - 3.5s

Trainer Battles

Damage	150
Energy	80

Effects

Special

Zap Cannon has a 66.0% chance to:

Decrease Target's Attack by 20.0%

See Zap Cannon details page ↗

Frustration1033

Type effectiveness chart

62.5%

39.1%

Gym and Raid Battles

Damage	10
Energy	33
Weather boost	Partly Cloudy
Duration	2.0s
Damage window	1.0s - 1.8s

Trainer Battles

Damage	10
Energy	70

Effects

Frustration has no special effects.

See Frustration details page ↗

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Earthquake *	140	38.89	100	1.69	3.6s	110	65	1.69
Focus Blast	140	40.00	100	2.00	3.5s	150	75	2.00
Frustration	10	5.00	33	0.14	2.0s	10	70	0.14
Stone Edge	100	43.48	100	1.82	2.3s	100	55	1.82
Zap Cannon Special Zap Cannon has a 66.0% chance to: Decrease Target's Attack by 20.0%	140	37.84	100	1.88	3.7s	150	80	1.88

Legend - PWR stands for Power, DPS for damage per second, ENG for Energy used, CD for move duration, DPE for damage per energy point used.

Moves with Special Effects in PvP

Special

Zap Cannon has a 66.0% chance to:

Decrease Target's Attack by 20.0%

Shadow Regirock's Charge Moves Type Coverage


Ground	×1.0	×1.0	×0.4	×1.6	×1.0	×1.6	×0.6	×1.0	×1.6	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.0
Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Electric	×1.0	×1.0	×1.6	×1.0	×0.4	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×0.6	×0.6	×1.0	×1.0	×0.6	×1.0	×1.0
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0