Dynamax Regirock's best moves in Pokémon GO

Dynamax Regirock's Fast Attacks Guide

Moves

Dynamax Regirock has access to 3 Fast Attacks (Rock Throw, Rock Smash, and Lock-On), which cover Rock, Fighting, and Normal-type attacks. When using Rock Throw you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Rock Throw1381.0s

Rock Smash17121.5s

Lock-On2100.5s

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Lock-On	2	4.00	10	20.00	0.5s	1	5	-
Rock Smash	17	11.33	12	8.00	1.5s	9	7	-
Rock Throw	13	13.00	8	8.00	1.0s	8	5	-

PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Dynamax Regirock's Fast Attacks Type Coverage

Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0

Dynamax Regirock's Charged Attacks Guide

Moves

Dynamax Regirock has access to 3 Charged Attacks (Max Strike, Max Knuckle, and Max Rockfall), which cover Normal, Fighting, and Rock-type attacks. When using Max Rockfall you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Max Strike2501002.5s

Max Knuckle2501002.5s

Max Rockfall2501002.5s

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Max Knuckle	250	100.00	100	2.50	2.5s			-
Max Rockfall	250	100.00	100	2.50	2.5s			-
Max Strike	250	100.00	100	2.50	2.5s			-

PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Moves with Special Effects in PvP

There are no Dynamax Regirock moves that have Special Effects in PvP.

Dynamax Regirock's Charged Attacks Type Coverage

Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0
Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0