Shadow Throh best moveset in Pokémon GO

Shadow Throh's best moveset in Pokémon GO is Low Kick and Focus Blast, with 13.24 damage per second, and it can deal 368.6 damage before Shadow Throh faints. This is true when battling in neutral weather.

Best moves for Shadow Throh are:

Low Kick

Focus Blast

DPS13.24

TDO368.61

Score30.4

Boosted by

• 

All Shadow Throh movesets ranked

Here is a complete list of Shadow Throh movesets in Pokémon GO, ranked by their DPS and TDO. You can change the weather and the opposing Pokémon.

Weather

Extreme↓

Opponent

#	Fast Attack	Charged Attack	DPS	TDO	Score 🔽
1.	Low Kick	Focus Blast	13.24	368.6	30.4
2.	Zen Headbutt	Focus Blast	11.85	329.8	27.2
3.	Low Kick	Body Slam	11.25	313.0	25.8
4.	Low Kick	Low Sweep	10.99	305.8	25.2
5.	Zen Headbutt	Body Slam	10.33	287.5	23.7
6.	Zen Headbutt	Low Sweep	10.08	280.7	23.2
7.	Low Kick	Frustration	5.91	164.6	13.6
8.	Zen Headbutt	Frustration	5.26	146.5	12.1

Shadow Throh fast moves guide

Moves

Low Kick66

Type effectiveness chart

• 160.0%
• • 
  • 
  • 
  • 
  • 

• 62.5%
• • 
  • 
  • 
  • 
  • 

• 39.1%
• • 

Gym and Raid Battles

Damage	6
Energy	6
Weather boost	Cloudy
Duration	0.6s
Damage window	0.3s - 0.6s

Trainer Battles

Damage	4
Energy	5

Effects

Low Kick has no special effects.

See Low Kick details page ↗

Zen Headbutt1210

Type effectiveness chart

• 160.0%
• • 
  • 

• 62.5%
• • 
  • 

• 39.1%
• • 

Gym and Raid Battles

Damage	12
Energy	10
Weather boost	Windy
Duration	1.1s
Damage window	0.8s - 1.1s

Trainer Battles

Damage	8
Energy	6

Effects

Zen Headbutt has no special effects.

See Zen Headbutt details page ↗

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Low Kick	6	10.00	6	10.00	0.6s	4	5	2.00	2.50	1s
Zen Headbutt	12	10.91	10	9.09	1.1s	8	6	2.67	2.00	2s

Legend - PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Shadow Throh's Fast Moves Type Coverage

Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Psychic	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×0.4	×1.0

Shadow Throh charge moves guide

Shadow Throh has access to 4 Charge moves (Low Sweep, Body Slam, Focus Blast, and Frustration), which cover Fighting and Normal-type attacks. When using Low Sweep and Focus Blast you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Moves

Low Sweep4033

Type effectiveness chart

• 160.0%
• • 
  • 
  • 
  • 
  • 

• 62.5%
• • 
  • 
  • 
  • 
  • 

• 39.1%
• • 

Gym and Raid Battles

Damage	40
Energy	33
Weather boost	Cloudy
Duration	1.9s
Damage window	1.3s - 1.6s

Trainer Battles

Damage	40
Energy	40

Effects

Low Sweep has no special effects.

See Low Sweep details page ↗

Body Slam5033

Type effectiveness chart

• 62.5%
• • 
  • 

• 39.1%
• • 

Gym and Raid Battles

Damage	50
Energy	33
Weather boost	Partly Cloudy
Duration	1.9s
Damage window	1.2s - 1.7s

Trainer Battles

Damage	60
Energy	35

Effects

Body Slam has no special effects.

See Body Slam details page ↗

Focus Blast140100

Type effectiveness chart

• 160.0%
• • 
  • 
  • 
  • 
  • 

• 62.5%
• • 
  • 
  • 
  • 
  • 

• 39.1%
• • 

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Cloudy
Duration	3.5s
Damage window	3.0s - 3.5s

Trainer Battles

Damage	150
Energy	75

Effects

Focus Blast has no special effects.

See Focus Blast details page ↗

Frustration1033

Type effectiveness chart

• 62.5%
• • 
  • 

• 39.1%
• • 

Gym and Raid Battles

Damage	10
Energy	33
Weather boost	Partly Cloudy
Duration	2.0s
Damage window	1.0s - 1.8s

Trainer Battles

Damage	10
Energy	70

Effects

Frustration has no special effects.

See Frustration details page ↗

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Body Slam	50	26.32	33	1.71	1.9s	60	35	1.71
Focus Blast	140	40.00	100	2.00	3.5s	150	75	2.00
Frustration	10	5.00	33	0.14	2.0s	10	70	0.14
Low Sweep	40	21.05	33	1.00	1.9s	40	40	1.00

Legend - PWR stands for Power, DPS for damage per second, ENG for Energy used, CD for move duration, DPE for damage per energy point used.

Moves with Special Effects in PvP

There are no Shadow Throh moves that have Special Effects in PvP.

Shadow Throh's Charge Moves Type Coverage

Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0