Solrock best moveset in Pokémon GO

Solrock's best moveset in Pokémon GO is Rock Throw and Psychic, with 12.40 damage per second, and it can deal 321.0 damage before Solrock faints. This is true when battling in neutral weather.

Best moves for Solrock are:

Rock Throw

Psychic

DPS12.40

TDO321.00

Score28.0

Boosted by

• 
• 

All Solrock movesets ranked

Here is a complete list of Solrock movesets in Pokémon GO, ranked by their DPS and TDO. You can change the weather and the opposing Pokémon.

Weather

Extreme↓

Opponent

#	Fast Attack	Charged Attack	DPS	TDO	Score 🔽
1.	Rock Throw	Psychic	12.40	321.0	28.0
2.	Confusion	Psychic	12.15	314.5	27.4
3.	Rock Throw	Rock Slide	11.79	305.0	26.6
4.	Confusion	Rock Slide	11.48	297.1	25.9
5.	Rock Throw	Solar Beam	11.23	290.7	25.3
6.	Confusion	Solar Beam	10.78	279.0	24.3

Solrock fast moves guide

Moves

Rock Throw127

Type effectiveness chart

• 160.0%
• • 
  • 
  • 
  • 

• 62.5%
• • 
  • 
  • 

Gym and Raid Battles

Damage	12
Energy	7
Weather boost	Partly Cloudy
Duration	0.9s
Damage window	0.5s - 0.8s

Trainer Battles

Damage	8
Energy	5

Effects

Rock Throw has no special effects.

See Rock Throw details page ↗

Confusion2015

Type effectiveness chart

• 160.0%
• • 
  • 

• 62.5%
• • 
  • 

• 39.1%
• • 

Gym and Raid Battles

Damage	20
Energy	15
Weather boost	Windy
Duration	1.6s
Damage window	0.6s - 1.6s

Trainer Battles

Damage	16
Energy	12

Effects

Confusion has no special effects.

See Confusion details page ↗

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Confusion	20	12.50	15	9.38	1.6s	16	12	4.00	3.00	2s
Rock Throw	12	13.33	7	7.78	0.9s	8	5	4.00	2.50	1s

Legend - PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Solrock's Fast Moves Type Coverage

Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0
Psychic	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×0.4	×1.0

Solrock charge moves guide

Solrock has access to 3 Charge moves (Rock Slide, Psychic, and Solar Beam), which cover Rock, Psychic, and Grass-type attacks. When using Rock Slide and Psychic you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Moves

Rock Slide8050

Type effectiveness chart

• 160.0%
• • 
  • 
  • 
  • 

• 62.5%
• • 
  • 
  • 

Gym and Raid Battles

Damage	80
Energy	50
Weather boost	Partly Cloudy
Duration	2.7s
Damage window	1.5s - 2.6s

Trainer Battles

Damage	75
Energy	45

Effects

Rock Slide has no special effects.

See Rock Slide details page ↗

Psychic9050

Type effectiveness chart

• 160.0%
• • 
  • 

• 62.5%
• • 
  • 

• 39.1%
• • 

Gym and Raid Battles

Damage	90
Energy	50
Weather boost	Windy
Duration	2.8s
Damage window	1.3s - 2.6s

Trainer Battles

Damage	75
Energy	55

Effects

Special

Psychic has a 10.0% chance to:

• Decrease Target's Defense by 20.0%

See Psychic details page ↗

Solar Beam180100

Type effectiveness chart

• 160.0%
• • 
  • 
  • 

• 62.5%
• • 
  • 
  • 
  • 
  • 
  • 
  • 

Gym and Raid Battles

Damage	180
Energy	100
Weather boost	Sunny
Duration	4.9s
Damage window	2.7s - 4.7s

Trainer Battles

Damage	150
Energy	80

Effects

Solar Beam has no special effects.

See Solar Beam details page ↗

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Psychic Special Psychic has a 10.0% chance to: Decrease Target's Defense by 20.0%	90	32.14	50	1.36	2.8s	75	55	1.36
Rock Slide	80	29.63	50	1.67	2.7s	75	45	1.67
Solar Beam	180	36.73	100	1.88	4.9s	150	80	1.88

Legend - PWR stands for Power, DPS for damage per second, ENG for Energy used, CD for move duration, DPE for damage per energy point used.

Moves with Special Effects in PvP

Special

Psychic has a 10.0% chance to:

• Decrease Target's Defense by 20.0%

Solrock's Charge Moves Type Coverage

Rock	×1.0	×0.6	×1.6	×1.0	×0.6	×1.0	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0
Psychic	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×0.4	×1.0
Grass	×1.0	×1.0	×0.6	×0.6	×1.6	×1.6	×0.6	×1.0	×0.6	×0.6	×1.6	×0.6	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0