Mienfoo's best moves in Pokémon GO

Mienfoo's Fast Attacks Guide

Moves

Mienfoo has access to 2 Fast Attacks (Low Kick and Pound), which cover Fighting and Normal-type attacks. When using Low Kick you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Low Kick550.5s

Type effectiveness chart

• 160.0%
• • Normal
  • Rock
  • Steel
  • Ice
  • Dark

• 62.5%
• • Flying
  • Poison
  • Bug
  • Psychic
  • Fairy

• 39.1%
• • Ghost

Gym and Raid Battles

Damage	5
Energy	5
Weather boost	Cloudy
Duration	0.5s
Damage window	0.2s - 0.5s

Trainer Battles

Damage	5
Energy	8

Effects

Low Kick has no special effects.

See Low Kick details page ↗

Pound650.5s

Type effectiveness chart

• 62.5%
• • Rock
  • Steel

• 39.1%
• • Ghost

Gym and Raid Battles

Damage	6
Energy	5
Weather boost	Partly Cloudy
Duration	0.5s
Damage window	0.2s - 0.4s

Trainer Battles

Damage	4
Energy	4

Effects

Pound has no special effects.

See Pound details page ↗

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Low Kick	5	10.00	5	10.00	0.5s	5	8	-
Pound	6	12.00	5	10.00	0.5s	4	4	-

PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Mienfoo's Fast Attacks Type Coverage

Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0

Mienfoo's Charge Attacks Guide

Moves

Mienfoo has access to 5 Charge Attacks (Low Sweep, Brick Break, Focus Blast, Drain Punch, and High Jump Kick), which cover Fighting-type attacks. When using Low Sweep, Brick Break, Focus Blast, Drain Punch, and High Jump Kick you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Low Sweep40332.0s

Type effectiveness chart

• 160.0%
• • Normal
  • Rock
  • Steel
  • Ice
  • Dark

• 62.5%
• • Flying
  • Poison
  • Bug
  • Psychic
  • Fairy

• 39.1%
• • Ghost

Gym and Raid Battles

Damage	40
Energy	33
Weather boost	Cloudy
Duration	2.0s
Damage window	1.4s - 1.8s

Trainer Battles

Damage	40
Energy	40

Effects

Low Sweep has no special effects.

See Low Sweep details page ↗

Brick Break40331.5s

Type effectiveness chart

• 160.0%
• • Normal
  • Rock
  • Steel
  • Ice
  • Dark

• 62.5%
• • Flying
  • Poison
  • Bug
  • Psychic
  • Fairy

• 39.1%
• • Ghost

Gym and Raid Battles

Damage	40
Energy	33
Weather boost	Cloudy
Duration	1.5s
Damage window	0.7s - 1.3s

Trainer Battles

Damage	50
Energy	40

Effects

Special

Brick Break has a 100.0% chance to:

• Decrease Target's Defense by 20.0%

See Brick Break details page ↗

Focus Blast1401003.5s

Type effectiveness chart

• 160.0%
• • Normal
  • Rock
  • Steel
  • Ice
  • Dark

• 62.5%
• • Flying
  • Poison
  • Bug
  • Psychic
  • Fairy

• 39.1%
• • Ghost

Gym and Raid Battles

Damage	140
Energy	100
Weather boost	Cloudy
Duration	3.5s
Damage window	3.0s - 3.5s

Trainer Battles

Damage	150
Energy	75

Effects

Focus Blast has no special effects.

See Focus Blast details page ↗

Drain Punch50332.5s

Type effectiveness chart

• 160.0%
• • Normal
  • Rock
  • Steel
  • Ice
  • Dark

• 62.5%
• • Flying
  • Poison
  • Bug
  • Psychic
  • Fairy

• 39.1%
• • Ghost

Gym and Raid Battles

Damage	50
Energy	33
Weather boost	Cloudy
Duration	2.5s
Damage window	1.1s - 1.6s

Trainer Battles

Damage	40
Energy	40

Effects

Special

Drain Punch has a 100.0% chance to:

• Increase User's Defense by 25.0%

See Drain Punch details page ↗

High Jump Kick *901001.5s

Type effectiveness chart

• 160.0%
• • Normal
  • Rock
  • Steel
  • Ice
  • Dark

• 62.5%
• • Flying
  • Poison
  • Bug
  • Psychic
  • Fairy

• 39.1%
• • Ghost

Gym and Raid Battles

Damage	90
Energy	100
Weather boost	Cloudy
Duration	1.5s
Damage window	0.5s - 0.8s

Trainer Battles

Damage	110
Energy	55

Effects

Special

High Jump Kick has a 10.0% chance to:

• Decrease User's Defense by 50.0%

See High Jump Kick details page ↗

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Brick Break Special Brick Break has a 100.0% chance to: Decrease Target's Defense by 20.0%	40	26.67	33	-	1.5s	50	40	-
Drain Punch Special Drain Punch has a 100.0% chance to: Increase User's Defense by 25.0%	50	20.00	33	-	2.5s	40	40	-
Focus Blast	140	40.00	100	-	3.5s	150	75	-
High Jump Kick * Special High Jump Kick has a 10.0% chance to: Decrease User's Defense by 50.0%	90	60.00	100	-	1.5s	110	55	-
Low Sweep	40	20.00	33	-	2.0s	40	40	-

PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Moves with Special Effects in PvP

Special

Brick Break has a 100.0% chance to:

• Decrease Target's Defense by 20.0%

Special

Drain Punch has a 100.0% chance to:

• Increase User's Defense by 25.0%

Special

High Jump Kick has a 10.0% chance to:

• Decrease User's Defense by 50.0%

Mienfoo's Charge Attacks Type Coverage

Fighting	×1.6	×1.0	×0.6	×0.6	×1.0	×1.6	×0.6	×0.4	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.6	×1.0	×1.6	×0.6