Metagross's best moves in Pokémon GO

Metagross's Fast Attacks Guide

Moves

Metagross has access to 4 Fast Attacks (Fury Cutter, Shadow Claw, Bullet Punch, and Zen Headbutt), which cover Bug, Ghost, Steel, and Psychic-type attacks. When using Bullet Punch and Zen Headbutt you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Fury Cutter480.5s

Shadow Claw *640.5s

Bullet Punch10111.0s

Zen Headbutt1191.0s

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Bullet Punch	10	10.00	11	11.00	1.0s	7	7	-
Fury Cutter	4	8.00	8	16.00	0.5s	3	4	-
Shadow Claw*	6	12.00	4	8.00	0.5s	6	8	-
Zen Headbutt	11	11.00	9	9.00	1.0s	8	6	-

PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Metagross's Fast Attacks Type Coverage

Bug	×1.0	×0.6	×0.6	×0.6	×1.0	×1.0	×1.0	×0.6	×0.6	×0.6	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.6	×0.6
Ghost	×0.4	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×0.6	×1.0
Steel	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×0.6	×0.6	×0.6	×1.0	×0.6	×1.0	×1.6	×1.0	×1.0	×1.6
Psychic	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×0.4	×1.0

Metagross's Charged Attacks Guide

Moves

Metagross has access to 4 Charged Attacks (Earthquake, Flash Cannon, Psychic, and Meteor Mash), which cover Ground, Steel, and Psychic-type attacks. When using Flash Cannon, Psychic, and Meteor Mash you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Earthquake1401003.5s

Flash Cannon1001002.5s

Psychic95503.0s

Meteor Mash *100502.5s

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Earthquake	140	40.00	100	1.40	3.5s	120	65	-
Flash Cannon	100	40.00	100	1.00	2.5s	110	65	-
Meteor Mash*	100	40.00	50	2.00	2.5s	100	45	-
Psychic Special Psychic has a 10.0% chance to: Decrease Target's Defense by 20.0%	95	31.67	50	1.90	3.0s	75	55	-

PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Moves with Special Effects in PvP

Special

Psychic has a 10.0% chance to:

• Decrease Target's Defense by 20.0%

Metagross's Charged Attacks Type Coverage

Ground	×1.0	×1.0	×0.4	×1.6	×1.0	×1.6	×0.6	×1.0	×1.6	×1.6	×1.0	×0.6	×1.6	×1.0	×1.0	×1.0	×1.0	×1.0
Steel	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×1.0	×0.6	×0.6	×0.6	×1.0	×0.6	×1.0	×1.6	×1.0	×1.0	×1.6
Psychic	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×0.4	×1.0