Shadow Lapras's best moves in Pokémon GO

Opponent

#	Fast Attack	Charged Attack	DPS	TDO	Score 🔽
1.	Water Gun	Sparkling Aria	13.78	260.3	26.0
2.	Psywave	Sparkling Aria	13.73	259.4	25.9
3.	Frost Breath	Sparkling Aria	13.56	256.2	25.6
4.	Ice Shard *	Sparkling Aria	13.50	255.2	25.5
5.	Water Gun	Surf	12.45	235.3	23.5
6.	Water Gun	Ice Beam *	12.31	232.7	23.2
7.	Water Gun	Blizzard	12.28	232.1	23.2
8.	Frost Breath	Surf	12.19	230.4	23.0

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Shadow Lapras's Fast Attacks Guide

Moves

Shadow Lapras has access to 4 Fast Attacks (Ice Shard, Frost Breath, Water Gun, and Psywave), which cover Ice, Water, and Psychic-type attacks. When using Ice Shard, Frost Breath, and Water Gun you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Ice Shard *10101.0s

Type effectiveness chart

160.0%
- Flying
- Ground
- Grass
- Dragon

62.5%
- Steel
- Fire
- Water
- Ice

Gym and Raid Battles

Damage	10
Energy	10
Weather boost	Snow
Duration	1.0s
Damage window	0.4s - 0.7s

Trainer Battles

Damage	9
Energy	10

Effects

Ice Shard has no special effects.

See Ice Shard details page ↗

Frost Breath1191.0s

Type effectiveness chart

160.0%
- Flying
- Ground
- Grass
- Dragon

62.5%
- Steel
- Fire
- Water
- Ice

Gym and Raid Battles

Damage	11
Energy	9
Weather boost	Snow
Duration	1.0s
Damage window	0.6s - 0.8s

Trainer Battles

Damage	7
Energy	5

Effects

Frost Breath has no special effects.

See Frost Breath details page ↗

Water Gun550.5s

Type effectiveness chart

160.0%
- Ground
- Rock
- Fire

62.5%
- Water
- Grass
- Dragon

Gym and Raid Battles

Damage	5
Energy	5
Weather boost	Rain
Duration	0.5s
Damage window	0.3s - 0.5s

Trainer Battles

Damage	3
Energy	3

Effects

Water Gun has no special effects.

See Water Gun details page ↗

Psywave470.5s

Type effectiveness chart

160.0%
- Fighting
- Poison

62.5%
- Steel
- Psychic

39.1%
- Dark

Gym and Raid Battles

Damage	4
Energy	7
Weather boost	Windy
Duration	0.5s
Damage window	0.3s - 0.6s

Trainer Battles

Damage	3
Energy	4

Effects

Psywave has no special effects.

See Psywave details page ↗

Tabular view

Fast Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	EPS	CD	PWR	ENG	DPT	EPT	CD
Frost Breath	11	11.00	9	9.00	1.0s	7	5	-
Ice Shard *	10	10.00	10	10.00	1.0s	9	10	-
Psywave	4	8.00	7	14.00	0.5s	3	4	-
Water Gun	5	10.00	5	10.00	0.5s	3	3	-

PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Shadow Lapras's Fast Attacks Type Coverage


Ice	×1.0	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×0.6	×0.6	×0.6	×1.6	×1.0	×1.0	×0.6	×1.6	×1.0	×1.0
Water	×1.0	×1.0	×1.0	×1.0	×1.6	×1.6	×1.0	×1.0	×1.0	×1.6	×0.6	×0.6	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0
Psychic	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×0.4	×1.0

Shadow Lapras's Charge Attacks Guide

Moves

Shadow Lapras has access to 8 Charge Attacks (Ice Beam, Blizzard, Dragon Pulse, Hydro Pump, Surf, Skull Bash, Frustration, and Sparkling Aria), which cover Ice, Dragon, Water, and Normal-type attacks. When using Ice Beam, Blizzard, Hydro Pump, Surf, and Sparkling Aria you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

Ice Beam *95503.5s

Type effectiveness chart

160.0%
- Flying
- Ground
- Grass
- Dragon

62.5%
- Steel
- Fire
- Water
- Ice

Gym and Raid Battles

Damage	95
Energy	50
Weather boost	Snow
Duration	3.5s
Damage window	1.5s - 3.0s

Trainer Battles

Damage	90
Energy	55

Effects

Ice Beam has no special effects.

See Ice Beam details page ↗

Blizzard1301003.0s

Type effectiveness chart

160.0%
- Flying
- Ground
- Grass
- Dragon

62.5%
- Steel
- Fire
- Water
- Ice

Gym and Raid Battles

Damage	130
Energy	100
Weather boost	Snow
Duration	3.0s
Damage window	1.4s - 2.8s

Trainer Battles

Damage	140
Energy	75

Effects

Blizzard has no special effects.

See Blizzard details page ↗

Dragon Pulse *90503.5s

Type effectiveness chart

160.0%
- Dragon

62.5%
- Steel

39.1%
- Fairy

Gym and Raid Battles

Damage	90
Energy	50
Weather boost	Windy
Duration	3.5s
Damage window	2.0s - 3.2s

Trainer Battles

Damage	90
Energy	60

Effects

Dragon Pulse has no special effects.

See Dragon Pulse details page ↗

Hydro Pump1351003.5s

Type effectiveness chart

160.0%
- Ground
- Rock
- Fire

62.5%
- Water
- Grass
- Dragon

Gym and Raid Battles

Damage	135
Energy	100
Weather boost	Rain
Duration	3.5s
Damage window	1.1s - 3.2s

Trainer Battles

Damage	130
Energy	75

Effects

Hydro Pump has no special effects.

See Hydro Pump details page ↗

Surf60501.5s

Type effectiveness chart

160.0%
- Ground
- Rock
- Fire

62.5%
- Water
- Grass
- Dragon

Gym and Raid Battles

Damage	60
Energy	50
Weather boost	Rain
Duration	1.5s
Damage window	1.2s - 1.4s

Trainer Battles

Damage	75
Energy	45

Effects

Surf has no special effects.

See Surf details page ↗

Skull Bash1301003.0s

Type effectiveness chart

62.5%
- Rock
- Steel

39.1%
- Ghost

Gym and Raid Battles

Damage	130
Energy	100
Weather boost	Partly Cloudy
Duration	3.0s
Damage window	1.7s - 2.2s

Trainer Battles

Damage	130
Energy	75

Effects

Special

Skull Bash has a 100.0% chance to:

Increase User's Defense by 25.0%

See Skull Bash details page ↗

Frustration10332.0s

Type effectiveness chart

62.5%
- Rock
- Steel

39.1%
- Ghost

Gym and Raid Battles

Damage	10
Energy	33
Weather boost	Partly Cloudy
Duration	2.0s
Damage window	1.0s - 1.8s

Trainer Battles

Damage	10
Energy	70

Effects

Frustration has no special effects.

See Frustration details page ↗

Sparkling Aria85333.0s

Type effectiveness chart

160.0%
- Ground
- Rock
- Fire

62.5%
- Water
- Grass
- Dragon

Gym and Raid Battles

Damage	85
Energy	33
Weather boost	Rain
Duration	3.0s
Damage window	1.7s - 2.9s

Trainer Battles

Damage	80
Energy	45

Effects

Sparkling Aria has no special effects.

See Sparkling Aria details page ↗

Tabular view

Charge Move	Raid Battles					Trainer Battles
Name 🔼	PWR	DPS	ENG	DPE	CD	PWR	ENG	DPE
Blizzard	130	43.33	100	-	3.0s	140	75	-
Dragon Pulse *	90	25.71	50	-	3.5s	90	60	-
Frustration	10	5.00	33	-	2.0s	10	70	-
Hydro Pump	135	38.57	100	-	3.5s	130	75	-
Ice Beam *	95	27.14	50	-	3.5s	90	55	-
Skull Bash Special Skull Bash has a 100.0% chance to: Increase User's Defense by 25.0%	130	43.33	100	-	3.0s	130	75	-
Sparkling Aria	85	28.33	33	-	3.0s	80	45	-
Surf	60	40.00	50	-	1.5s	75	45	-

PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

Moves with Special Effects in PvP

Special

Skull Bash has a 100.0% chance to:

Increase User's Defense by 25.0%

Shadow Lapras's Charge Attacks Type Coverage


Ice	×1.0	×1.0	×1.6	×1.0	×1.6	×1.0	×1.0	×1.0	×0.6	×0.6	×0.6	×1.6	×1.0	×1.0	×0.6	×1.6	×1.0	×1.0
Dragon	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.6	×1.0	×0.4
Water	×1.0	×1.0	×1.0	×1.0	×1.6	×1.6	×1.0	×1.0	×1.0	×1.6	×0.6	×0.6	×1.0	×1.0	×1.0	×0.6	×1.0	×1.0
Normal	×1.0	×1.0	×1.0	×1.0	×1.0	×0.6	×1.0	×0.4	×0.6	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0	×1.0