Shadow Metagross has access to 4 Fast Attacks (Fury Cutter, Shadow Claw, Bullet Punch, and Zen Headbutt), which cover Bug, Ghost, Steel, and Psychic-type attacks. When using Bullet Punch and Zen Headbutt you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.
PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.
Shadow Metagross's Fast Attacks Type Coverage
Bug
×1.0
×0.6
×0.6
×0.6
×1.0
×1.0
×1.0
×0.6
×0.6
×0.6
×1.0
×1.6
×1.0
×1.6
×1.0
×1.0
×1.6
×0.6
Ghost
×0.4
×1.0
×1.0
×1.0
×1.0
×1.0
×1.0
×1.6
×1.0
×1.0
×1.0
×1.0
×1.0
×1.6
×1.0
×1.0
×0.6
×1.0
Steel
×1.0
×1.0
×1.0
×1.0
×1.0
×1.6
×1.0
×1.0
×0.6
×0.6
×0.6
×1.0
×0.6
×1.0
×1.6
×1.0
×1.0
×1.6
Psychic
×1.0
×1.6
×1.0
×1.6
×1.0
×1.0
×1.0
×1.0
×0.6
×1.0
×1.0
×1.0
×1.0
×0.6
×1.0
×1.0
×0.4
×1.0
Shadow Metagross's Charged Attacks Guide
Moves
Shadow Metagross has access to 5 Charged Attacks (Earthquake, Flash Cannon, Psychic, Meteor Mash, and Frustration), which cover Ground, Steel, Psychic, and Normal-type attacks. When using Flash Cannon, Psychic, and Meteor Mash you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.
PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.