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    Lapras's best moves in Pokémon GO

    Moves
    CogSimulation settings
      Opponent
      A neutral benchmark that ignores type matchups, so all movesets are compared equally.Uses the selected Pokémon's typing and defensive stats.
      Selected opponent
      Dummy boss
      #
      Fast Attack
      Charged Attack
      DPS
      TDO
      Score 🔽
      1.WaterWater Gun WaterSparkling Aria 10.97318.510.10
      2.PsychicPsywave WaterSparkling Aria 10.93317.310.07
      3.IceFrost Breath WaterSparkling Aria 10.77312.69.92
      4.IceIce Shard *WaterSparkling Aria 10.72311.49.88
      5.WaterWater Gun IceBlizzard 10.07292.59.28
      6.WaterWater Gun WaterSurf 10.05291.89.26
      7.WaterWater Gun IceIce Beam *9.89287.29.11
      8.WaterWater Gun WaterHydro Pump 9.89287.09.11
      1 of 4

      Lapras's Fast Attacks Guide

      Moves

      Moves

      Lapras has access to 4 Fast Attacks (Ice Shard, Frost Breath, Water Gun, and Psywave), which cover Ice, Water, and Psychic-type attacks. When using Ice Shard, Frost Breath, and Water Gun you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

      IceIce Shard *Damage10Energy10Duration1.0s
      Toggle more information for move: Ice Shard
      Type effectiveness chart
      • 160.0%
        • FlyingFlying
        • GroundGround
        • GrassGrass
        • DragonDragon
      • 62.5%
        • SteelSteel
        • FireFire
        • WaterWater
        • IceIce
      Gym and Raid Battles
      Damage10
      Energy10
      Weather boost
      • snowSnow
      Duration1.0s
      Damage window0.4s - 0.7s
      Trainer Battles
      Damage9
      Energy10

      Effects
      Ice Shard has no special effects.
      See Ice Shard details page ↗
      IceFrost BreathDamage11Energy9Duration1.0s
      Toggle more information for move: Frost Breath
      Type effectiveness chart
      • 160.0%
        • FlyingFlying
        • GroundGround
        • GrassGrass
        • DragonDragon
      • 62.5%
        • SteelSteel
        • FireFire
        • WaterWater
        • IceIce
      Gym and Raid Battles
      Damage11
      Energy9
      Weather boost
      • snowSnow
      Duration1.0s
      Damage window0.6s - 0.8s
      Trainer Battles
      Damage7
      Energy5

      Effects
      Frost Breath has no special effects.
      See Frost Breath details page ↗
      WaterWater GunDamage5Energy5Duration0.5s
      Toggle more information for move: Water Gun
      Type effectiveness chart
      • 160.0%
        • GroundGround
        • RockRock
        • FireFire
      • 62.5%
        • WaterWater
        • GrassGrass
        • DragonDragon
      Gym and Raid Battles
      Damage5
      Energy5
      Weather boost
      • rainRain
      Duration0.5s
      Damage window0.3s - 0.5s
      Trainer Battles
      Damage3
      Energy3

      Effects
      Water Gun has no special effects.
      See Water Gun details page ↗
      PsychicPsywaveDamage4Energy7Duration0.5s
      Toggle more information for move: Psywave
      Type effectiveness chart
      • 160.0%
        • FightingFighting
        • PoisonPoison
      • 62.5%
        • SteelSteel
        • PsychicPsychic
      • 39.1%
        • DarkDark
      Gym and Raid Battles
      Damage4
      Energy7
      Weather boost
      • windyWindy
      Duration0.5s
      Damage window0.3s - 0.6s
      Trainer Battles
      Damage3
      Energy4

      Effects
      Psywave has no special effects.
      See Psywave details page ↗

      Tabular view

      Fast Move
      Raid Battles
      Trainer Battles
      Name 🔼
      PWR
      DPS
      ENG
      EPS
      CD
      PWR
      ENG
      DPT
      EPT
      CD
      IceFrost Breath
      • snow
      		1111.0099.001.0s75-
      IceIce Shard *
      • snow
      		1010.001010.001.0s910-
      PsychicPsywave
      • windy
      		48.00714.000.5s34-
      WaterWater Gun
      • rain
      		510.00510.000.5s33-

      PWR stands for Power, DPS for damage per second, ENG for Energy generated per use, EPS for energy per second, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

      Lapras's Fast Attacks Type Coverage

      NormalFightingFlyingPoisonGroundRockBugGhostSteelFireWaterGrassElectricPsychicIceDragonDarkFairy
      Ice×1.0×1.0×1.6×1.0×1.6×1.0×1.0×1.0×0.6×0.6×0.6×1.6×1.0×1.0×0.6×1.6×1.0×1.0
      Water×1.0×1.0×1.0×1.0×1.6×1.6×1.0×1.0×1.0×1.6×0.6×0.6×1.0×1.0×1.0×0.6×1.0×1.0
      Psychic×1.0×1.6×1.0×1.6×1.0×1.0×1.0×1.0×0.6×1.0×1.0×1.0×1.0×0.6×1.0×1.0×0.4×1.0

      Lapras's Charge Attacks Guide

      Moves

      Moves

      Lapras has access to 7 Charge Attacks (Ice Beam, Blizzard, Dragon Pulse, Hydro Pump, Surf, Skull Bash, and Sparkling Aria), which cover Ice, Dragon, Water, and Normal-type attacks. When using Ice Beam, Blizzard, Hydro Pump, Surf, and Sparkling Aria you will benefit from STAB (Same-Type-Attack-Bonus), which increases the move damage by ×1.2.

      IceIce Beam *Damage95Energy50Duration3.5s
      Toggle more information for move: Ice Beam
      Type effectiveness chart
      • 160.0%
        • FlyingFlying
        • GroundGround
        • GrassGrass
        • DragonDragon
      • 62.5%
        • SteelSteel
        • FireFire
        • WaterWater
        • IceIce
      Gym and Raid Battles
      Damage95
      Energy50
      Weather boost
      • snowSnow
      Duration3.5s
      Damage window1.5s - 3.0s
      Trainer Battles
      Damage90
      Energy55

      Effects
      Ice Beam has no special effects.
      See Ice Beam details page ↗
      IceBlizzardDamage130Energy100Duration3.0s
      Toggle more information for move: Blizzard
      Type effectiveness chart
      • 160.0%
        • FlyingFlying
        • GroundGround
        • GrassGrass
        • DragonDragon
      • 62.5%
        • SteelSteel
        • FireFire
        • WaterWater
        • IceIce
      Gym and Raid Battles
      Damage130
      Energy100
      Weather boost
      • snowSnow
      Duration3.0s
      Damage window1.4s - 2.8s
      Trainer Battles
      Damage140
      Energy75

      Effects
      Blizzard has no special effects.
      See Blizzard details page ↗
      DragonDragon Pulse *Damage90Energy50Duration3.5s
      Toggle more information for move: Dragon Pulse
      Type effectiveness chart
      • 160.0%
        • DragonDragon
      • 62.5%
        • SteelSteel
      • 39.1%
        • FairyFairy
      Gym and Raid Battles
      Damage90
      Energy50
      Weather boost
      • windyWindy
      Duration3.5s
      Damage window2.0s - 3.2s
      Trainer Battles
      Damage90
      Energy55

      Effects
      Dragon Pulse has no special effects.
      See Dragon Pulse details page ↗
      WaterHydro PumpDamage135Energy100Duration3.5s
      Toggle more information for move: Hydro Pump
      Type effectiveness chart
      • 160.0%
        • GroundGround
        • RockRock
        • FireFire
      • 62.5%
        • WaterWater
        • GrassGrass
        • DragonDragon
      Gym and Raid Battles
      Damage135
      Energy100
      Weather boost
      • rainRain
      Duration3.5s
      Damage window1.1s - 3.2s
      Trainer Battles
      Damage130
      Energy75

      Effects
      Hydro Pump has no special effects.
      See Hydro Pump details page ↗
      WaterSurfDamage60Energy50Duration1.5s
      Toggle more information for move: Surf
      Type effectiveness chart
      • 160.0%
        • GroundGround
        • RockRock
        • FireFire
      • 62.5%
        • WaterWater
        • GrassGrass
        • DragonDragon
      Gym and Raid Battles
      Damage60
      Energy50
      Weather boost
      • rainRain
      Duration1.5s
      Damage window1.2s - 1.4s
      Trainer Battles
      Damage75
      Energy45

      Effects
      Surf has no special effects.
      See Surf details page ↗
      NormalSkull BashDamage130Energy100Duration3.0s
      Toggle more information for move: Skull Bash
      Type effectiveness chart
      • 62.5%
        • RockRock
        • SteelSteel
      • 39.1%
        • GhostGhost
      Gym and Raid Battles
      Damage130
      Energy100
      Weather boost
      • partlyCloudyPartly Cloudy
      Duration3.0s
      Damage window1.7s - 2.2s
      Trainer Battles
      Damage130
      Energy75

      Effects
      Special effectsSpecial

      Skull Bash has a 100.0% chance to:

      • Increase User's Defense by 25.0%
      See Skull Bash details page ↗
      WaterSparkling AriaDamage85Energy33Duration3.0s
      Toggle more information for move: Sparkling Aria
      Type effectiveness chart
      • 160.0%
        • GroundGround
        • RockRock
        • FireFire
      • 62.5%
        • WaterWater
        • GrassGrass
        • DragonDragon
      Gym and Raid Battles
      Damage85
      Energy33
      Weather boost
      • rainRain
      Duration3.0s
      Damage window1.7s - 2.9s
      Trainer Battles
      Damage80
      Energy45

      Effects
      Sparkling Aria has no special effects.
      See Sparkling Aria details page ↗

      Tabular view

      Charge Move
      Raid Battles
      Trainer Battles
      Name 🔼
      PWR
      DPS
      ENG
      DPE
      CD
      PWR
      ENG
      DPE
      IceBlizzard
      • snow
      		13043.331001.303.0s14075-
      DragonDragon Pulse *
      • windy
      		9025.71501.803.5s9055-
      WaterHydro Pump
      • rain
      		13538.571001.353.5s13075-
      IceIce Beam *
      • snow
      		9527.14501.903.5s9055-
      NormalSkull Bash
      • partlyCloudy
      Special effectsSpecial

      Skull Bash has a 100.0% chance to:

      • Increase User's Defense by 25.0%
      		13043.331001.303.0s13075-
      WaterSparkling Aria
      • rain
      		8528.33332.583.0s8045-
      WaterSurf
      • rain
      		6040.00501.201.5s7545-

      PWR stands for Power, DPS for damage per second, ENG for Energy required, CD for move duration, DPE for damage per energy point used. DPT and EPT stand for Damage and Energy per turn, and are only applicable in PvP.

      Moves with Special Effects in PvP

      Special effectsSpecial

      Skull Bash has a 100.0% chance to:

      • Increase User's Defense by 25.0%

      Lapras's Charge Attacks Type Coverage

      NormalFightingFlyingPoisonGroundRockBugGhostSteelFireWaterGrassElectricPsychicIceDragonDarkFairy
      Ice×1.0×1.0×1.6×1.0×1.6×1.0×1.0×1.0×0.6×0.6×0.6×1.6×1.0×1.0×0.6×1.6×1.0×1.0
      Dragon×1.0×1.0×1.0×1.0×1.0×1.0×1.0×1.0×0.6×1.0×1.0×1.0×1.0×1.0×1.0×1.6×1.0×0.4
      Water×1.0×1.0×1.0×1.0×1.6×1.6×1.0×1.0×1.0×1.6×0.6×0.6×1.0×1.0×1.0×0.6×1.0×1.0
      Normal×1.0×1.0×1.0×1.0×1.0×0.6×1.0×0.4×0.6×1.0×1.0×1.0×1.0×1.0×1.0×1.0×1.0×1.0
      Lapras Best moveset in Pokémon GO